Leek vs. Sockeye salmon — In-Depth Nutrition Comparison
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Important differences between leek and sockeye salmon
- Leek has more vitamin K, vitamin A, and manganese; however, sockeye salmon has more vitamin B12, vitamin D, selenium, vitamin B3, vitamin B6, phosphorus, and vitamin B5.
- Sockeye salmon's daily need coverage for vitamin B12 is 186% more.
- Leek has 470 times more vitamin K than sockeye salmon. Leek has 47µg of vitamin K, while sockeye salmon has 0.1µg.
- Leek has a higher glycemic index than sockeye salmon.
The food varieties used in the comparison are Leeks, (bulb and lower leaf-portion), raw and Fish, salmon, sockeye, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +436.4% |
| Contains more IronIron | +303.8% |
| Contains more CopperCopper | +57.9% |
| Contains less SodiumSodium | -78.3% |
| Contains more ManganeseManganese | +3600% |
| Contains more MagnesiumMagnesium | +28.6% |
| Contains more PotassiumPotassium | +142.2% |
| Contains more ZincZinc | +358.3% |
| Contains more PhosphorusPhosphorus | +771.4% |
| Contains more SeleniumSelenium | +3450% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +43.1% |
| Contains more Vitamin KVitamin K | +46900% |
| Contains more FolateFolate | +814.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +161.7% |
| Contains more Vitamin B2Vitamin B2 | +720% |
| Contains more Vitamin B3Vitamin B3 | +2430.8% |
| Contains more Vitamin B5Vitamin B5 | +810% |
| Contains more Vitamin B6Vitamin B6 | +254.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +1085.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 4.47µg | 186% |
| Vitamin D | 0µg | 16.7µg | 84% |
| Vitamin D | 0IU | 670IU | 84% |
| Selenium | 1µg | 35.5µg | 63% |
| Vitamin B3 | 0.4mg | 10.123mg | 61% |
| Protein | 1.5g | 26.48g | 50% |
| Vitamin B6 | 0.233mg | 0.827mg | 46% |
| Vitamin K | 47µg | 0.1µg | 39% |
| Phosphorus | 35mg | 305mg | 39% |
| Vitamin B5 | 0.14mg | 1.274mg | 23% |
| Manganese | 0.481mg | 0.013mg | 20% |
| Iron | 2.1mg | 0.52mg | 20% |
| Cholesterol | 0mg | 61mg | 20% |
| Choline | 9.5mg | 112.6mg | 19% |
| Vitamin B2 | 0.03mg | 0.246mg | 17% |
| Folate | 64µg | 7µg | 14% |
| Vitamin C | 12mg | 0mg | 13% |
| Vitamin B1 | 0.06mg | 0.157mg | 8% |
| Potassium | 180mg | 436mg | 8% |
| Polyunsaturated fat | 0.166g | 1.327g | 8% |
| Fats | 0.3g | 5.57g | 8% |
| Fiber | 1.8g | 0g | 7% |
| Monounsaturated fat | 0.004g | 1.864g | 5% |
| Calories | 61kcal | 156kcal | 5% |
| Calcium | 59mg | 11mg | 5% |
| Copper | 0.12mg | 0.076mg | 5% |
| Carbs | 14.15g | 0g | 5% |
| Zinc | 0.12mg | 0.55mg | 4% |
| Saturated fat | 0.04g | 0.969g | 4% |
| Vitamin A | 83µg | 58µg | 3% |
| Sodium | 20mg | 92mg | 3% |
| Magnesium | 28mg | 36mg | 2% |
| Net carbs | 12.35g | 0g | N/A |
| Sugar | 3.9g | 0g | N/A |
| Vitamin E | 0.92mg | 0.99mg | 0% |
| Trans fat | 0g | 0.023g | N/A |
| Tryptophan | 0.012mg | 0.335mg | 0% |
| Threonine | 0.063mg | 1.247mg | 0% |
| Isoleucine | 0.052mg | 1.274mg | 0% |
| Leucine | 0.096mg | 2.185mg | 0% |
| Lysine | 0.078mg | 2.574mg | 0% |
| Methionine | 0.018mg | 0.858mg | 0% |
| Phenylalanine | 0.055mg | 1.086mg | 0% |
| Valine | 0.056mg | 1.461mg | 0% |
| Histidine | 0.025mg | 0.711mg | 0% |
| Omega-3 - EPA | 0g | 0.299g | N/A |
| Omega-3 - DHA | 0g | 0.56g | N/A |
| Omega-3 - DPA | 0g | 0.093g | N/A |
| Omega-6 - Eicosadienoic acid | 0.019g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.3 g
Carbs:
14.15 g
Water:
83 g
Other:
1.05 g
Protein:
26.48 g
Fats:
5.57 g
Carbs:
0 g
Water:
67.33 g
Other:
0.62 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +23.3% |
| Contains more OtherOther | +69.4% |
| Contains more ProteinProtein | +1665.3% |
| Contains more FatsFats | +1756.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.04 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.166 g
Saturated fat:
Sat. Fat
0.969 g
Monounsaturated fat:
Mono. Fat
1.864 g
Polyunsaturated fat:
Poly. Fat
1.327 g
| Contains less Sat. FatSaturated fat | -95.9% |
| Contains more Mono. FatMonounsaturated fat | +46500% |
| Contains more Poly. FatPolyunsaturated fat | +699.4% |
