Leek vs. Toffee — In-Depth Nutrition Comparison
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How are leek and toffee different?
- Leek has more vitamin K, iron, manganese, vitamin B6, folate, vitamin C, copper, and vitamin A than toffee.
- Daily need coverage for saturated fat for toffee is 103% higher.
- Leek contains 241 times more manganese than toffee. While leek contains 0.481mg of manganese, toffee contains only 0.002mg.
- Leek has less saturated fat.
- Leek has a lower glycemic index (32) than toffee (51).
Leeks, (bulb and lower leaf-portion), raw and Candies, toffee, prepared-from-recipe are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +600% |
| Contains more CalciumCalcium | +73.5% |
| Contains more PotassiumPotassium | +252.9% |
| Contains more IronIron | +6900% |
| Contains more CopperCopper | +3900% |
| Contains less SodiumSodium | -85.2% |
| Contains more ManganeseManganese | +23950% |
| Contains more SeleniumSelenium | +25% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +5900% |
| Contains more Vitamin B1Vitamin B1 | +650% |
| Contains more Vitamin B3Vitamin B3 | +1279.3% |
| Contains more Vitamin B6Vitamin B6 | +2488.9% |
| Contains more Vitamin KVitamin K | +1578.6% |
| Contains more FolateFolate | +3100% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +284.3% |
| Contains more Vitamin B2Vitamin B2 | +126.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +40.2% |
| Contains more WaterWater | +14990.9% |
| Contains more OtherOther | +15.4% |
| Contains more FatsFats | +10816.7% |
| Contains more CarbsCarbs | +357.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.8% |
| Contains more Mono. FatMonounsaturated fat | +224000% |
| Contains more Poly. FatPolyunsaturated fat | +636.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Saturated fat | 0.04g | 20.565g | 93% |
| Fats | 0.3g | 32.75g | 50% |
| Vitamin K | 47µg | 2.8µg | 37% |
| Cholesterol | 0mg | 104mg | 35% |
| Iron | 2.1mg | 0.03mg | 26% |
| Vitamin A | 83µg | 319µg | 26% |
| Calories | 61kcal | 560kcal | 25% |
| Monounsaturated fat | 0.004g | 8.964g | 22% |
| Manganese | 0.481mg | 0.002mg | 21% |
| Carbs | 14.15g | 64.72g | 17% |
| Vitamin B6 | 0.233mg | 0.009mg | 17% |
| Folate | 64µg | 2µg | 16% |
| Copper | 0.12mg | 0.003mg | 13% |
| Vitamin C | 12mg | 0.2mg | 13% |
| Fiber | 1.8g | 0g | 7% |
| Polyunsaturated fat | 0.166g | 1.222g | 7% |
| Magnesium | 28mg | 4mg | 6% |
| Sodium | 20mg | 135mg | 5% |
| Vitamin B12 | 0µg | 0.11µg | 5% |
| Potassium | 180mg | 51mg | 4% |
| Vitamin B1 | 0.06mg | 0.008mg | 4% |
| Vitamin B2 | 0.03mg | 0.068mg | 3% |
| Calcium | 59mg | 34mg | 3% |
| Vitamin B3 | 0.4mg | 0.029mg | 2% |
| Choline | 9.5mg | 2% | |
| Protein | 1.5g | 1.07g | 1% |
| Net carbs | 12.35g | 64.72g | N/A |
| Sugar | 3.9g | 63.47g | N/A |
| Zinc | 0.12mg | 0.12mg | 0% |
| Phosphorus | 35mg | 32mg | 0% |
| Vitamin E | 0.92mg | 0.94mg | 0% |
| Selenium | 1µg | 0.8µg | 0% |
| Vitamin B5 | 0.14mg | 0.134mg | 0% |
| Trans fat | 0g | 0.674g | N/A |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.063mg | 0% | |
| Isoleucine | 0.052mg | 0% | |
| Leucine | 0.096mg | 0% | |
| Lysine | 0.078mg | 0% | |
| Methionine | 0.018mg | 0% | |
| Phenylalanine | 0.055mg | 0% | |
| Valine | 0.056mg | 0% | |
| Histidine | 0.025mg | 0% | |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-6 - Linoleic acid | 0.445g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
14%
Minerals Daily Need Coverage Score
26%
6%
Comparison summary
Which food is lower in Cholesterol?
Leek is lower in Cholesterol (difference - 104mg)
Which food is lower in Sugar?
Leek is lower in Sugar (difference - 59.57g)
Which food contains less Sodium?
Leek contains less Sodium (difference - 115mg)
Which food is lower in Saturated fat?
Leek is lower in Saturated fat (difference - 20.525g)
Which food is lower in glycemic index?
Leek is lower in glycemic index (difference - 19)
Which food is cheaper?
Leek is cheaper (difference - $1.6)
Which food is richer in minerals?
Leek is relatively richer in minerals
Which food is richer in vitamins?
Leek is relatively richer in vitamins