Leek vs. Veal — In-Depth Nutrition Comparison
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How are leek and veal different?
- Leek is higher in vitamin K, vitamin A, and manganese; however, veal is richer in vitamin B12, vitamin B3, zinc, phosphorus, selenium, and vitamin B5.
- Daily need coverage for vitamin B12 for veal is 53% higher.
- Veal has a lower glycemic index (0) than leek (32).
Leeks, (bulb and lower leaf-portion), raw and Veal, ground, cooked, broiled are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more CalciumCalcium | +247.1% |
| Contains more IronIron | +112.1% |
| Contains more CopperCopper | +16.5% |
| Contains less SodiumSodium | -75.9% |
| Contains more ManganeseManganese | +1274.3% |
| Contains more PotassiumPotassium | +87.2% |
| Contains more ZincZinc | +3125% |
| Contains more PhosphorusPhosphorus | +520% |
| Contains more SeleniumSelenium | +1270% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +513.3% |
| Contains more Vitamin KVitamin K | +3816.7% |
| Contains more FolateFolate | +481.8% |
| Contains more Vitamin B1Vitamin B1 | +16.7% |
| Contains more Vitamin B2Vitamin B2 | +800% |
| Contains more Vitamin B3Vitamin B3 | +1907.5% |
| Contains more Vitamin B5Vitamin B5 | +728.6% |
| Contains more Vitamin B6Vitamin B6 | +67.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 1.27µg | 53% |
| Vitamin B3 | 0.4mg | 8.03mg | 48% |
| Protein | 1.5g | 24.38g | 46% |
| Vitamin K | 47µg | 1.2µg | 38% |
| Zinc | 0.12mg | 3.87mg | 34% |
| Cholesterol | 0mg | 103mg | 34% |
| Phosphorus | 35mg | 217mg | 26% |
| Selenium | 1µg | 13.7µg | 23% |
| Vitamin B5 | 0.14mg | 1.16mg | 20% |
| Manganese | 0.481mg | 0.035mg | 19% |
| Vitamin B2 | 0.03mg | 0.27mg | 18% |
| Choline | 9.5mg | 95mg | 16% |
| Iron | 2.1mg | 0.99mg | 14% |
| Saturated fat | 0.04g | 3.04g | 14% |
| Folate | 64µg | 11µg | 13% |
| Vitamin C | 12mg | 0mg | 13% |
| Vitamin B6 | 0.233mg | 0.39mg | 12% |
| Fats | 0.3g | 7.56g | 11% |
| Vitamin A | 83µg | 0µg | 9% |
| Fiber | 1.8g | 0g | 7% |
| Monounsaturated fat | 0.004g | 2.84g | 7% |
| Calories | 61kcal | 172kcal | 6% |
| Vitamin E | 0.92mg | 0.15mg | 5% |
| Potassium | 180mg | 337mg | 5% |
| Carbs | 14.15g | 0g | 5% |
| Calcium | 59mg | 17mg | 4% |
| Sodium | 20mg | 83mg | 3% |
| Polyunsaturated fat | 0.166g | 0.55g | 3% |
| Copper | 0.12mg | 0.103mg | 2% |
| Vitamin B1 | 0.06mg | 0.07mg | 1% |
| Magnesium | 28mg | 24mg | 1% |
| Net carbs | 12.35g | 0g | N/A |
| Sugar | 3.9g | 0g | N/A |
| Tryptophan | 0.012mg | 0.247mg | 0% |
| Threonine | 0.063mg | 1.065mg | 0% |
| Isoleucine | 0.052mg | 1.201mg | 0% |
| Leucine | 0.096mg | 1.94mg | 0% |
| Lysine | 0.078mg | 2.009mg | 0% |
| Methionine | 0.018mg | 0.569mg | 0% |
| Phenylalanine | 0.055mg | 0.984mg | 0% |
| Valine | 0.056mg | 1.347mg | 0% |
| Histidine | 0.025mg | 0.885mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +24.3% |
| Contains more ProteinProtein | +1525.3% |
| Contains more FatsFats | +2420% |
| Contains more OtherOther | +23.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.7% |
| Contains more Mono. FatMonounsaturated fat | +70900% |
| Contains more Poly. FatPolyunsaturated fat | +231.3% |
