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  6. Lemon meringue pie vs. Avocado

Lemon meringue pie vs. Avocado — In-Depth Nutrition Comparison

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How are lemon meringue pie and avocadoes different?

  • Lemon meringue pie is richer in selenium and iron, while avocadoes are higher in vitamin B5, vitamin B6, copper, folate, potassium, and vitamin C.
  • Avocadoes cover your daily need for vitamin B5, 24% more than lemon meringue pie.
  • Lemon meringue pie has a higher glycemic index (59) than avocadoes (40).

Pie, lemon meringue, prepared from recipe and Avocados, raw, all commercial varieties types were used in this article.

Infographic

Lemon meringue pie vs Avocado infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 3.6% 5.7% 38% 14% 7.6% 18% 32% 17% 63%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 21% 63% 17% 22% 0.91% 19% 2.2%
Contains more IronIron +81.8%
Contains more SeleniumSelenium +2800%
Contains more MagnesiumMagnesium +383.3%
Contains more PotassiumPotassium +646.2%
Contains more CopperCopper +352.4%
Contains more ZincZinc +128.6%
Contains more PhosphorusPhosphorus +23.8%
Contains less SodiumSodium -97.1%
Contains more ManganeseManganese +10.9%
~equal in Calcium ~12mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 14% 0% 0% 30% 37% 18% 13% 6.2% 15% 0% 19% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 2.3% 41% 0% 17% 30% 33% 83% 59% 0% 53% 61% 7.7%
Contains more Vitamin AVitamin A +514.3%
Contains more Vitamin B1Vitamin B1 +76.1%
Contains more Vitamin B2Vitamin B2 +22.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +203%
Contains more Vitamin B3Vitamin B3 +84.1%
Contains more Vitamin B5Vitamin B5 +549.1%
Contains more Vitamin B6Vitamin B6 +851.9%
Contains more FolateFolate +224%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Lemon meringue pie Avocado DV% diff.
Fiber 6.7g 27%
Vitamin B5 0.214mg 1.389mg 24%
Selenium 11.6µg 0.4µg 20%
Vitamin B6 0.027mg 0.257mg 18%
Cholesterol 53mg 0mg 18%
Vitamin K 21µg 18%
Copper 0.042mg 0.19mg 16%
Vitamin E 2.07mg 14%
Folate 25µg 81µg 14%
Potassium 65mg 485mg 12%
Monounsaturated fat 5.582g 9.799g 11%
Sodium 242mg 7mg 10%
Polyunsaturated fat 3.331g 1.816g 10%
Carbs 39.1g 8.53g 10%
Vitamin C 3.3mg 10mg 7%
Calories 285kcal 160kcal 6%
Iron 1mg 0.55mg 6%
Vitamin B12 0.12µg 0µg 5%
Saturated fat 3.185g 2.126g 5%
Vitamin B3 0.944mg 1.738mg 5%
Magnesium 6mg 29mg 5%
Vitamin A 43µg 7µg 4%
Vitamin B1 0.118mg 0.067mg 4%
Protein 3.8g 2g 4%
Choline 14.2mg 3%
Zinc 0.28mg 0.64mg 3%
Fats 12.9g 14.66g 3%
Vitamin B2 0.159mg 0.13mg 2%
Manganese 0.128mg 0.142mg 1%
Phosphorus 42mg 52mg 1%
Net carbs 39.1g 1.83g N/A
Calcium 12mg 12mg 0%
Sugar 0.66g N/A
Starch 0.11g 0%
Tryptophan 0.046mg 0.025mg 0%
Threonine 0.143mg 0.073mg 0%
Isoleucine 0.169mg 0.084mg 0%
Leucine 0.292mg 0.143mg 0%
Lysine 0.181mg 0.132mg 0%
Methionine 0.092mg 0.038mg 0%
Phenylalanine 0.194mg 0.097mg 0%
Valine 0.192mg 0.107mg 0%
Histidine 0.087mg 0.049mg 0%
Fructose 0.12g 0%
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - ALA 0.111g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
2% 15% 9% 73%
Protein: 2 g
Fats: 14.66 g
Carbs: 8.53 g
Water: 73.23 g
Other: 1.58 g
Contains more ProteinProtein +90%
Contains more CarbsCarbs +358.4%
Contains more FatsFats +13.6%
Contains more WaterWater +69.1%
Contains more OtherOther +75.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 3.185 g
Monounsaturated fat: Mono. Fat 5.582 g
Polyunsaturated fat: Poly. Fat 3.331 g
15% 71% 13%
Saturated fat: Sat. Fat 2.126 g
Monounsaturated fat: Mono. Fat 9.799 g
Polyunsaturated fat: Poly. Fat 1.816 g
Contains more Poly. FatPolyunsaturated fat +83.4%
Contains less Sat. FatSaturated fat -33.2%
Contains more Mono. FatMonounsaturated fat +75.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients
  2. Avocado - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171705/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.