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  6. Lemon meringue pie vs. Beetroot

Lemon meringue pie vs. Beetroot — In-Depth Nutrition Comparison

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Differences between lemon meringue pie and beetroot

  • Lemon meringue pie is higher in selenium, vitamin B2, and vitamin B1; however, beetroot is richer in folate, manganese, and potassium.
  • Beetroot's daily need coverage for folate is 21% higher.

The food types used in this comparison are Pie, lemon meringue, prepared from recipe and Beets, raw.

Infographic

Lemon meringue pie vs Beetroot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 3.6% 5.7% 38% 14% 7.6% 18% 32% 17% 63%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 30% 25% 9.5% 17% 10% 43% 3.8%
Contains more IronIron +25%
Contains more SeleniumSelenium +1557.1%
Contains more MagnesiumMagnesium +283.3%
Contains more CalciumCalcium +33.3%
Contains more PotassiumPotassium +400%
Contains more CopperCopper +78.6%
Contains more ZincZinc +25%
Contains less SodiumSodium -67.8%
Contains more ManganeseManganese +157%
~equal in Phosphorus ~40mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 14% 0% 0% 30% 37% 18% 13% 6.2% 15% 0% 19% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0.67% 0.8% 0% 7.8% 9.2% 6.3% 9.3% 15% 0% 0.5% 82% 3.3%
Contains more Vitamin AVitamin A +2050%
Contains more Vitamin B1Vitamin B1 +280.6%
Contains more Vitamin B2Vitamin B2 +297.5%
Contains more Vitamin B3Vitamin B3 +182.6%
Contains more Vitamin B5Vitamin B5 +38.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +48.5%
Contains more Vitamin B6Vitamin B6 +148.1%
Contains more FolateFolate +336%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Lemon meringue pie Beetroot DV% diff.
Polyunsaturated fat 3.331g 0.06g 22%
Folate 25µg 109µg 21%
Fats 12.9g 0.17g 20%
Selenium 11.6µg 0.7µg 20%
Cholesterol 53mg 0mg 18%
Monounsaturated fat 5.582g 0.032g 14%
Saturated fat 3.185g 0.027g 14%
Calories 285kcal 43kcal 12%
Fiber 2.8g 11%
Carbs 39.1g 9.56g 10%
Vitamin B2 0.159mg 0.04mg 9%
Manganese 0.128mg 0.329mg 9%
Potassium 65mg 325mg 8%
Sodium 242mg 78mg 7%
Vitamin B1 0.118mg 0.031mg 7%
Vitamin A 43µg 2µg 5%
Vitamin B12 0.12µg 0µg 5%
Magnesium 6mg 23mg 4%
Copper 0.042mg 0.075mg 4%
Protein 3.8g 1.61g 4%
Vitamin B3 0.944mg 0.334mg 4%
Iron 1mg 0.8mg 3%
Vitamin B6 0.027mg 0.067mg 3%
Vitamin C 3.3mg 4.9mg 2%
Choline 6mg 1%
Vitamin B5 0.214mg 0.155mg 1%
Zinc 0.28mg 0.35mg 1%
Net carbs 39.1g 6.76g N/A
Calcium 12mg 16mg 0%
Sugar 6.76g N/A
Phosphorus 42mg 40mg 0%
Vitamin E 0.04mg 0%
Vitamin K 0.2µg 0%
Tryptophan 0.046mg 0.019mg 0%
Threonine 0.143mg 0.047mg 0%
Isoleucine 0.169mg 0.048mg 0%
Leucine 0.292mg 0.068mg 0%
Lysine 0.181mg 0.058mg 0%
Methionine 0.092mg 0.018mg 0%
Phenylalanine 0.194mg 0.046mg 0%
Valine 0.192mg 0.056mg 0%
Histidine 0.087mg 0.021mg 0%
Omega-3 - DHA 0.005g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
10% 88%
Protein: 1.61 g
Fats: 0.17 g
Carbs: 9.56 g
Water: 87.58 g
Other: 1.08 g
Contains more ProteinProtein +136%
Contains more FatsFats +7488.2%
Contains more CarbsCarbs +309%
Contains more WaterWater +102.3%
Contains more OtherOther +20%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 3.185 g
Monounsaturated fat: Mono. Fat 5.582 g
Polyunsaturated fat: Poly. Fat 3.331 g
23% 27% 50%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.06 g
Contains more Mono. FatMonounsaturated fat +17343.8%
Contains more Poly. FatPolyunsaturated fat +5451.7%
Contains less Sat. FatSaturated fat -99.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients
  2. Beetroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169145/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.