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  6. Lemon meringue pie vs. Black tea

Lemon meringue pie vs. Black tea — In-Depth Nutrition Comparison

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What are the main differences between lemon meringue pie and black tea?

  • Black tea has less selenium, iron, vitamin B2, vitamin B1, vitamin B3, and phosphorus than lemon meringue pie.
  • Lemon meringue pie's daily need coverage for selenium is 21% higher.
  • Black tea has a lower glycemic index than lemon meringue pie.

We used Pie, lemon meringue, prepared from recipe and Beverages, tea, black, brewed, prepared with tap water types in this comparison.

Infographic

Lemon meringue pie vs Black tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 3.6% 5.7% 38% 14% 7.6% 18% 32% 17% 63%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0% 3.3% 0.75% 3.3% 0.55% 0.43% 0.39% 29% 0%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +75.7%
Contains more IronIron +4900%
Contains more CopperCopper +320%
Contains more ZincZinc +1300%
Contains more PhosphorusPhosphorus +4100%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +71.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 14% 0% 0% 30% 37% 18% 13% 6.2% 15% 0% 19% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 3.2% 0% 0.66% 0% 0% 0% 3.8% 0.22%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +1035.7%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +1845.5%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +400%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Lemon meringue pie Black tea DV% diff.
Polyunsaturated fat 3.331g 0.004g 22%
Selenium 11.6µg 0µg 21%
Fats 12.9g 0g 20%
Cholesterol 53mg 0mg 18%
Calories 285kcal 1kcal 14%
Monounsaturated fat 5.582g 0.001g 14%
Saturated fat 3.185g 0.002g 14%
Carbs 39.1g 0.3g 13%
Iron 1mg 0.02mg 12%
Vitamin B2 0.159mg 0.014mg 11%
Sodium 242mg 3mg 10%
Vitamin B1 0.118mg 0mg 10%
Protein 3.8g 0g 8%
Vitamin B3 0.944mg 0mg 6%
Phosphorus 42mg 1mg 6%
Vitamin B12 0.12µg 0µg 5%
Folate 25µg 5µg 5%
Caffeine 20mg 5%
Vitamin A 43µg 0µg 5%
Vitamin C 3.3mg 0mg 4%
Manganese 0.128mg 0.219mg 4%
Copper 0.042mg 0.01mg 4%
Vitamin B5 0.214mg 0.011mg 4%
Zinc 0.28mg 0.02mg 2%
Vitamin B6 0.027mg 0mg 2%
Potassium 65mg 37mg 1%
Calcium 12mg 0mg 1%
Magnesium 6mg 3mg 1%
Net carbs 39.1g 0.3g N/A
Choline 0.4mg 0%
Tryptophan 0.046mg 0mg 0%
Threonine 0.143mg 0mg 0%
Isoleucine 0.169mg 0mg 0%
Leucine 0.292mg 0mg 0%
Lysine 0.181mg 0mg 0%
Methionine 0.092mg 0mg 0%
Phenylalanine 0.194mg 0mg 0%
Valine 0.192mg 0mg 0%
Histidine 0.087mg 0mg 0%
Omega-3 - DHA 0.005g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.3 g
Water: 99.7 g
Other: 0 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +12933.3%
Contains more OtherOther +∞%
Contains more WaterWater +130.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 3.185 g
Monounsaturated fat: Mono. Fat 5.582 g
Polyunsaturated fat: Poly. Fat 3.331 g
29% 14% 57%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +558100%
Contains more Poly. FatPolyunsaturated fat +83175%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients
  2. Black tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173227/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.