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  6. Lemon meringue pie vs. Burrito

Lemon meringue pie vs. Burrito — In-Depth Nutrition Comparison

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Differences between lemon meringue pie and burrito

  • Burrito is higher than lemon meringue pie in vitamin B12, copper, vitamin B1, vitamin B5, iron, manganese, vitamin B2, and vitamin B6.
  • Lemon meringue pie's daily need coverage for cholesterol is 17% higher.
  • Burrito has less cholesterol.
  • Burrito has a lower glycemic index (37) than lemon meringue pie (59).

The food types used in this comparison are Pie, lemon meringue, prepared from recipe and Fast foods, burrito, with beans.

Infographic

Lemon meringue pie vs Burrito infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 3.6% 5.7% 38% 14% 7.6% 18% 32% 17% 63%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 16% 27% 78% 58% 19% 19% 59% 52% 55%
Contains less SodiumSodium -46.7%
Contains more SeleniumSelenium +14.9%
Contains more MagnesiumMagnesium +566.7%
Contains more CalciumCalcium +333.3%
Contains more PotassiumPotassium +363.1%
Contains more IronIron +108%
Contains more CopperCopper +314.3%
Contains more ZincZinc +150%
Contains more ManganeseManganese +212.5%
~equal in Phosphorus ~45mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 14% 0% 0% 30% 37% 18% 13% 6.2% 15% 0% 19% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0% 0% 73% 65% 35% 55% 32% 63% 0% 30% 15%
Contains more Vitamin CVitamin C +266.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +145.8%
Contains more Vitamin B2Vitamin B2 +76.1%
Contains more Vitamin B3Vitamin B3 +98.1%
Contains more Vitamin B5Vitamin B5 +329.9%
Contains more Vitamin B6Vitamin B6 +418.5%
Contains more Vitamin B12Vitamin B12 +316.7%
Contains more FolateFolate +60%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Lemon meringue pie Burrito DV% diff.
Polyunsaturated fat 3.331g 0.551g 19%
Cholesterol 53mg 2mg 17%
Vitamin B12 0.12µg 0.5µg 16%
Copper 0.042mg 0.174mg 15%
Iron 1mg 2.08mg 14%
Vitamin B1 0.118mg 0.29mg 14%
Vitamin B5 0.214mg 0.92mg 14%
Manganese 0.128mg 0.4mg 12%
Fats 12.9g 6.22g 10%
Sodium 242mg 454mg 9%
Vitamin B6 0.027mg 0.14mg 9%
Vitamin B2 0.159mg 0.28mg 9%
Monounsaturated fat 5.582g 2.184g 8%
Magnesium 6mg 40mg 8%
Potassium 65mg 301mg 7%
Vitamin B3 0.944mg 1.87mg 6%
Vitamin A 43µg 5%
Choline 26.8mg 5%
Protein 3.8g 6.48g 5%
Folate 25µg 40µg 4%
Calories 285kcal 206kcal 4%
Zinc 0.28mg 0.7mg 4%
Calcium 12mg 52mg 4%
Selenium 11.6µg 10.1µg 3%
Vitamin C 3.3mg 0.9mg 3%
Carbs 39.1g 32.92g 2%
Net carbs 39.1g 32.92g N/A
Phosphorus 42mg 45mg 0%
Saturated fat 3.185g 3.174g 0%
Tryptophan 0.046mg 0.079mg 0%
Threonine 0.143mg 0.244mg 0%
Isoleucine 0.169mg 0.27mg 0%
Leucine 0.292mg 0.504mg 0%
Lysine 0.181mg 0.343mg 0%
Methionine 0.092mg 0.107mg 0%
Phenylalanine 0.194mg 0.351mg 0%
Valine 0.192mg 0.319mg 0%
Histidine 0.087mg 0.172mg 0%
Omega-3 - DHA 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
6% 6% 33% 53% 2%
Protein: 6.48 g
Fats: 6.22 g
Carbs: 32.92 g
Water: 52.53 g
Other: 1.85 g
Contains more FatsFats +107.4%
Contains more CarbsCarbs +18.8%
Contains more ProteinProtein +70.5%
Contains more WaterWater +21.3%
Contains more OtherOther +105.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 3.185 g
Monounsaturated fat: Mono. Fat 5.582 g
Polyunsaturated fat: Poly. Fat 3.331 g
54% 37% 9%
Saturated fat: Sat. Fat 3.174 g
Monounsaturated fat: Mono. Fat 2.184 g
Polyunsaturated fat: Poly. Fat 0.551 g
Contains more Mono. FatMonounsaturated fat +155.6%
Contains more Poly. FatPolyunsaturated fat +504.5%
~equal in Saturated fat ~3.174g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients
  2. Burrito - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172038/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.