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  6. Lemon meringue pie vs. Chinese cabbage

Lemon meringue pie vs. Chinese cabbage — In-Depth Nutrition Comparison

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What are the differences between lemon meringue pie and Chinese cabbage?

  • Lemon meringue pie is higher in selenium and vitamin B2, yet Chinese cabbage is higher in vitamin A, vitamin C, vitamin B6, folate, and calcium.
  • Chinese cabbage's daily need coverage for vitamin A is 86% more.
  • The glycemic index of Chinese cabbage is lower.

We used Pie, lemon meringue, prepared from recipe and Cabbage, chinese (pak-choi), raw types in this article.

Infographic

Lemon meringue pie vs Chinese cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 3.6% 5.7% 38% 14% 7.6% 18% 32% 17% 63%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 22% 30% 7% 5.2% 16% 8.5% 21% 2.7%
Contains more IronIron +25%
Contains more CopperCopper +100%
Contains more ZincZinc +47.4%
Contains more PhosphorusPhosphorus +13.5%
Contains more SeleniumSelenium +2220%
Contains more MagnesiumMagnesium +216.7%
Contains more CalciumCalcium +775%
Contains more PotassiumPotassium +287.7%
Contains less SodiumSodium -73.1%
Contains more ManganeseManganese +24.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 14% 0% 0% 30% 37% 18% 13% 6.2% 15% 0% 19% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 150% 74% 1.8% 0% 10% 16% 9.4% 5.3% 45% 0% 114% 50% 3.5%
Contains more Vitamin B1Vitamin B1 +195%
Contains more Vitamin B2Vitamin B2 +127.1%
Contains more Vitamin B3Vitamin B3 +88.8%
Contains more Vitamin B5Vitamin B5 +143.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +1263.6%
Contains more Vitamin AVitamin A +418.6%
Contains more Vitamin B6Vitamin B6 +618.5%
Contains more FolateFolate +164%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Lemon meringue pie Chinese cabbage DV% diff.
Vitamin C 3.3mg 45mg 46%
Vitamin K 45.5µg 38%
Polyunsaturated fat 3.331g 0.096g 22%
Fats 12.9g 0.2g 20%
Selenium 11.6µg 0.5µg 20%
Vitamin A 43µg 223µg 20%
Cholesterol 53mg 0mg 18%
Calories 285kcal 13kcal 14%
Monounsaturated fat 5.582g 0.015g 14%
Saturated fat 3.185g 0.027g 14%
Vitamin B6 0.027mg 0.194mg 13%
Carbs 39.1g 2.18g 12%
Folate 25µg 66µg 10%
Calcium 12mg 105mg 9%
Sodium 242mg 65mg 8%
Vitamin B2 0.159mg 0.07mg 7%
Vitamin B1 0.118mg 0.04mg 7%
Potassium 65mg 252mg 6%
Protein 3.8g 1.5g 5%
Vitamin B12 0.12µg 0µg 5%
Fiber 1g 4%
Iron 1mg 0.8mg 3%
Magnesium 6mg 19mg 3%
Vitamin B3 0.944mg 0.5mg 3%
Vitamin B5 0.214mg 0.088mg 3%
Copper 0.042mg 0.021mg 2%
Vitamin E 0.09mg 1%
Choline 6.4mg 1%
Phosphorus 42mg 37mg 1%
Zinc 0.28mg 0.19mg 1%
Manganese 0.128mg 0.159mg 1%
Net carbs 39.1g 1.18g N/A
Sugar 1.18g N/A
Tryptophan 0.046mg 0.015mg 0%
Threonine 0.143mg 0.049mg 0%
Isoleucine 0.169mg 0.085mg 0%
Leucine 0.292mg 0.088mg 0%
Lysine 0.181mg 0.089mg 0%
Methionine 0.092mg 0.009mg 0%
Phenylalanine 0.194mg 0.044mg 0%
Valine 0.192mg 0.066mg 0%
Histidine 0.087mg 0.026mg 0%
Omega-3 - DHA 0.005g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
Contains more ProteinProtein +153.3%
Contains more FatsFats +6350%
Contains more CarbsCarbs +1693.6%
Contains more OtherOther +12.5%
Contains more WaterWater +120.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 3.185 g
Monounsaturated fat: Mono. Fat 5.582 g
Polyunsaturated fat: Poly. Fat 3.331 g
20% 11% 70%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.096 g
Contains more Mono. FatMonounsaturated fat +37113.3%
Contains more Poly. FatPolyunsaturated fat +3369.8%
Contains less Sat. FatSaturated fat -99.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients
  2. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.