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Lemon meringue pie vs. Gumdrop — In-Depth Nutrition Comparison

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What are the differences between lemon meringue pie and gumdrop?

  • Lemon meringue pie is richer than gumdrop in selenium, vitamin B2, vitamin B1, iron, folate, phosphorus, and vitamin B3.
  • Lemon meringue pie's daily need coverage for selenium is 20% more.
  • The glycemic index of lemon meringue pie is lower.

We used Pie, lemon meringue, prepared from recipe and Candies, gumdrops, starch jelly pieces types in this article.

Infographic

Lemon meringue pie vs Gumdrop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 3.6% 5.7% 38% 14% 7.6% 18% 32% 17% 63%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 0.44% 15% 4% 0% 0.43% 5.7% 1.3% 4.4%
Contains more MagnesiumMagnesium +500%
Contains more CalciumCalcium +300%
Contains more PotassiumPotassium +1200%
Contains more IronIron +150%
Contains more CopperCopper +250%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +4100%
Contains more ManganeseManganese +1180%
Contains more SeleniumSelenium +1350%
Contains less SodiumSodium -81.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 14% 0% 0% 30% 37% 18% 13% 6.2% 15% 0% 19% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.5% 3% 0.19% 0.72% 1.2% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1866.7%
Contains more Vitamin B2Vitamin B2 +1123.1%
Contains more Vitamin B3Vitamin B3 +9340%
Contains more Vitamin B5Vitamin B5 +1683.3%
Contains more Vitamin B6Vitamin B6 +440%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
99%
Protein: 0 g
Fats: 0 g
Carbs: 98.9 g
Water: 1 g
Other: 0.1 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +4230%
Contains more OtherOther +800%
Contains more CarbsCarbs +152.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lemon meringue pie Gumdrop
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok

All nutrients comparison - raw data values

Nutrient Lemon meringue pie Gumdrop DV% diff.
Polyunsaturated fat 3.331g 0g 22%
Fats 12.9g 0g 20%
Carbs 39.1g 98.9g 20%
Selenium 11.6µg 0.8µg 20%
Cholesterol 53mg 0mg 18%
Monounsaturated fat 5.582g 0g 14%
Saturated fat 3.185g 0g 14%
Vitamin B2 0.159mg 0.013mg 11%
Vitamin B1 0.118mg 0.006mg 9%
Sodium 242mg 44mg 9%
Iron 1mg 0.4mg 8%
Protein 3.8g 0g 8%
Folate 25µg 0µg 6%
Vitamin B3 0.944mg 0.01mg 6%
Calories 285kcal 396kcal 6%
Phosphorus 42mg 1mg 6%
Vitamin B12 0.12µg 0µg 5%
Vitamin A 43µg 0µg 5%
Manganese 0.128mg 0.01mg 5%
Vitamin C 3.3mg 0mg 4%
Vitamin B5 0.214mg 0.012mg 4%
Copper 0.042mg 0.012mg 3%
Zinc 0.28mg 0mg 3%
Potassium 65mg 5mg 2%
Vitamin B6 0.027mg 0.005mg 2%
Magnesium 6mg 1mg 1%
Calcium 12mg 3mg 1%
Net carbs 39.1g 98.8g N/A
Sugar 58.97g N/A
Fiber 0.1g 0%
Tryptophan 0.046mg 0%
Threonine 0.143mg 0%
Isoleucine 0.169mg 0%
Leucine 0.292mg 0%
Lysine 0.181mg 0%
Methionine 0.092mg 0%
Phenylalanine 0.194mg 0%
Valine 0.192mg 0%
Histidine 0.087mg 0%
Omega-3 - DHA 0.005g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lemon meringue pie Gumdrop
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Lemon meringue pie
1%
Gumdrop
Minerals Daily Need Coverage Score
20%
Lemon meringue pie
3%
Gumdrop

Comparison summary

Which food is lower in Sugar?
Lemon meringue pie
Lemon meringue pie is lower in Sugar (difference - 58.97g)
Which food is lower in glycemic index?
Lemon meringue pie
Lemon meringue pie is lower in glycemic index (difference - 19)
Which food is cheaper?
Lemon meringue pie
Lemon meringue pie is cheaper (difference - $1.6)
Which food is richer in minerals?
Lemon meringue pie
Lemon meringue pie is relatively richer in minerals
Which food is richer in vitamins?
Lemon meringue pie
Lemon meringue pie is relatively richer in vitamins
Which food is lower in Cholesterol?
Gumdrop
Gumdrop is lower in Cholesterol (difference - 53mg)
Which food contains less Sodium?
Gumdrop
Gumdrop contains less Sodium (difference - 198mg)
Which food is lower in Saturated fat?
Gumdrop
Gumdrop is lower in Saturated fat (difference - 3.185g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients
  2. Gumdrop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167989/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.