Lemon meringue pie vs. Nougat — In-Depth Nutrition Comparison
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What are the differences between lemon meringue pie and nougat?
- Lemon meringue pie is higher in selenium, vitamin B1, and iron, yet nougat is higher in copper, manganese, and magnesium.
- Lemon meringue pie's daily need coverage for cholesterol is 18% more.
- Lemon meringue pie has 9 times more vitamin B1 than nougat. While lemon meringue pie has 0.118mg of vitamin B1, nougat has only 0.013mg.
- The amount of cholesterol in nougat is lower.
- The glycemic index of nougat is lower.
We used Pie, lemon meringue, prepared from recipe and Candies, nougat, with almonds types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +69.5% |
| Contains more SeleniumSelenium | +346.2% |
| Contains more MagnesiumMagnesium | +433.3% |
| Contains more CalciumCalcium | +166.7% |
| Contains more PotassiumPotassium | +61.5% |
| Contains more CopperCopper | +219% |
| Contains more ZincZinc | +50% |
| Contains more PhosphorusPhosphorus | +31% |
| Contains less SodiumSodium | -86.4% |
| Contains more ManganeseManganese | +137.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1000% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +807.7% |
| Contains more Vitamin B3Vitamin B3 | +97.5% |
| Contains more Vitamin B5Vitamin B5 | +256.7% |
| Contains more Vitamin B6Vitamin B6 | +35% |
| Contains more Vitamin B12Vitamin B12 | +1100% |
| Contains more FolateFolate | +400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 3.331g | 0g | 22% |
| Carbs | 39.1g | 92.39g | 18% |
| Cholesterol | 53mg | 0mg | 18% |
| Vitamin E | 2.77mg | 18% | |
| Fats | 12.9g | 1.67g | 17% |
| Selenium | 11.6µg | 2.6µg | 16% |
| Monounsaturated fat | 5.582g | 0g | 14% |
| Fiber | 3.3g | 13% | |
| Copper | 0.042mg | 0.134mg | 10% |
| Vitamin B1 | 0.118mg | 0.013mg | 9% |
| Sodium | 242mg | 33mg | 9% |
| Manganese | 0.128mg | 0.304mg | 8% |
| Saturated fat | 3.185g | 1.667g | 7% |
| Calories | 285kcal | 398kcal | 6% |
| Magnesium | 6mg | 32mg | 6% |
| Vitamin B12 | 0.12µg | 0.01µg | 5% |
| Vitamin A | 43µg | 0µg | 5% |
| Iron | 1mg | 0.59mg | 5% |
| Folate | 25µg | 5µg | 5% |
| Vitamin C | 3.3mg | 0.3mg | 3% |
| Vitamin B3 | 0.944mg | 0.478mg | 3% |
| Vitamin B5 | 0.214mg | 0.06mg | 3% |
| Calcium | 12mg | 32mg | 2% |
| Phosphorus | 42mg | 55mg | 2% |
| Zinc | 0.28mg | 0.42mg | 1% |
| Choline | 5.1mg | 1% | |
| Vitamin B6 | 0.027mg | 0.02mg | 1% |
| Vitamin B2 | 0.159mg | 0.148mg | 1% |
| Protein | 3.8g | 3.33g | 1% |
| Potassium | 65mg | 105mg | 1% |
| Net carbs | 39.1g | 89.09g | N/A |
| Sugar | 44.97g | N/A | |
| Tryptophan | 0.046mg | 0% | |
| Threonine | 0.143mg | 0% | |
| Isoleucine | 0.169mg | 0% | |
| Leucine | 0.292mg | 0% | |
| Lysine | 0.181mg | 0% | |
| Methionine | 0.092mg | 0% | |
| Phenylalanine | 0.194mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.087mg | 0% | |
| Omega-3 - DHA | 0.005g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.8 g
Fats:
12.9 g
Carbs:
39.1 g
Water:
43.3 g
Other:
0.9 g
Protein:
3.33 g
Fats:
1.67 g
Carbs:
92.39 g
Water:
2.15 g
Other:
0.46 g
| Contains more ProteinProtein | +14.1% |
| Contains more FatsFats | +672.5% |
| Contains more WaterWater | +1914% |
| Contains more OtherOther | +95.7% |
| Contains more CarbsCarbs | +136.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.185 g
Monounsaturated fat:
Mono. Fat
5.582 g
Polyunsaturated fat:
Poly. Fat
3.331 g
Saturated fat:
Sat. Fat
1.667 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -47.7% |
