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  6. Lemon meringue pie vs. Cassava

Lemon meringue pie vs. Cassava — In-Depth Nutrition Comparison

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A recap on differences between lemon meringue pie and cassava

  • Lemon meringue pie has more selenium, iron, and vitamin B2; however, cassava is higher in vitamin C, manganese, copper, and potassium.
  • Lemon meringue pie covers your daily selenium needs 20% more than cassava.
  • The glycemic index of cassava is higher.

Food varieties used in this article are Pie, lemon meringue, prepared from recipe and Cassava, raw.

Infographic

Lemon meringue pie vs Cassava infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 3.6% 5.7% 38% 14% 7.6% 18% 32% 17% 63%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 24% 10% 33% 9.3% 12% 1.8% 50% 3.8%
Contains more IronIron +270.4%
Contains more PhosphorusPhosphorus +55.6%
Contains more SeleniumSelenium +1557.1%
Contains more MagnesiumMagnesium +250%
Contains more CalciumCalcium +33.3%
Contains more PotassiumPotassium +316.9%
Contains more CopperCopper +138.1%
Contains more ZincZinc +21.4%
Contains less SodiumSodium -94.2%
Contains more ManganeseManganese +200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 14% 0% 0% 30% 37% 18% 13% 6.2% 15% 0% 19% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 69% 0.33% 3.8% 0% 22% 11% 16% 6.4% 20% 0% 4.8% 20% 13%
Contains more Vitamin AVitamin A +4200%
Contains more Vitamin B1Vitamin B1 +35.6%
Contains more Vitamin B2Vitamin B2 +231.3%
Contains more Vitamin B5Vitamin B5 +100%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +524.2%
Contains more Vitamin B6Vitamin B6 +225.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.854mg
~equal in Folate ~27µg

All nutrients comparison - raw data values

Nutrient Lemon meringue pie Cassava DV% diff.
Polyunsaturated fat 3.331g 0.048g 22%
Selenium 11.6µg 0.7µg 20%
Fats 12.9g 0.28g 19%
Vitamin C 3.3mg 20.6mg 19%
Cholesterol 53mg 0mg 18%
Monounsaturated fat 5.582g 0.075g 14%
Saturated fat 3.185g 0.074g 14%
Manganese 0.128mg 0.384mg 11%
Sodium 242mg 14mg 10%
Vitamin B2 0.159mg 0.048mg 9%
Iron 1mg 0.27mg 9%
Fiber 1.8g 7%
Copper 0.042mg 0.1mg 6%
Potassium 65mg 271mg 6%
Calories 285kcal 160kcal 6%
Vitamin B12 0.12µg 0µg 5%
Vitamin B6 0.027mg 0.088mg 5%
Protein 3.8g 1.36g 5%
Vitamin A 43µg 1µg 5%
Choline 23.7mg 4%
Magnesium 6mg 21mg 4%
Vitamin B1 0.118mg 0.087mg 3%
Vitamin B5 0.214mg 0.107mg 2%
Phosphorus 42mg 27mg 2%
Vitamin K 1.9µg 2%
Vitamin E 0.19mg 1%
Zinc 0.28mg 0.34mg 1%
Folate 25µg 27µg 1%
Vitamin B3 0.944mg 0.854mg 1%
Carbs 39.1g 38.06g 0%
Net carbs 39.1g 36.26g N/A
Calcium 12mg 16mg 0%
Sugar 1.7g N/A
Tryptophan 0.046mg 0.019mg 0%
Threonine 0.143mg 0.028mg 0%
Isoleucine 0.169mg 0.027mg 0%
Leucine 0.292mg 0.039mg 0%
Lysine 0.181mg 0.044mg 0%
Methionine 0.092mg 0.011mg 0%
Phenylalanine 0.194mg 0.026mg 0%
Valine 0.192mg 0.035mg 0%
Histidine 0.087mg 0.02mg 0%
Omega-3 - DHA 0.005g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
38% 60%
Protein: 1.36 g
Fats: 0.28 g
Carbs: 38.06 g
Water: 59.68 g
Other: 0.62 g
Contains more ProteinProtein +179.4%
Contains more FatsFats +4507.1%
Contains more OtherOther +45.2%
Contains more WaterWater +37.8%
~equal in Carbs ~38.06g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 3.185 g
Monounsaturated fat: Mono. Fat 5.582 g
Polyunsaturated fat: Poly. Fat 3.331 g
38% 38% 24%
Saturated fat: Sat. Fat 0.074 g
Monounsaturated fat: Mono. Fat 0.075 g
Polyunsaturated fat: Poly. Fat 0.048 g
Contains more Mono. FatMonounsaturated fat +7342.7%
Contains more Poly. FatPolyunsaturated fat +6839.6%
Contains less Sat. FatSaturated fat -97.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients
  2. Cassava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169985/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.