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  6. Lemon meringue pie vs. Cauliflower

Lemon meringue pie vs. Cauliflower — In-Depth Nutrition Comparison

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What are the main differences between lemon meringue pie and cauliflower?

  • Lemon meringue pie is richer in selenium, vitamin B2, and iron, yet cauliflower is richer in vitamin C, vitamin B6, vitamin B5, and folate.
  • Cauliflower's daily need coverage for vitamin C is 50% higher.

We used Pie, lemon meringue, prepared from recipe and Cauliflower, raw types in this comparison.

Infographic

Lemon meringue pie vs Cauliflower infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 3.6% 5.7% 38% 14% 7.6% 18% 32% 17% 63%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 26% 16% 13% 7.4% 19% 3.9% 20% 3.3%
Contains more IronIron +138.1%
Contains more SeleniumSelenium +1833.3%
Contains more MagnesiumMagnesium +150%
Contains more CalciumCalcium +83.3%
Contains more PotassiumPotassium +360%
Contains less SodiumSodium -87.6%
Contains more ManganeseManganese +21.1%
~equal in Copper ~0.039mg
~equal in Zinc ~0.27mg
~equal in Phosphorus ~44mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 14% 0% 0% 30% 37% 18% 13% 6.2% 15% 0% 19% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 161% 0% 1.6% 0% 13% 14% 9.5% 40% 42% 0% 39% 43% 24%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +136%
Contains more Vitamin B2Vitamin B2 +165%
Contains more Vitamin B3Vitamin B3 +86.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +1360.6%
Contains more Vitamin B5Vitamin B5 +211.7%
Contains more Vitamin B6Vitamin B6 +581.5%
Contains more FolateFolate +128%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Lemon meringue pie Cauliflower DV% diff.
Vitamin C 3.3mg 48.2mg 50%
Polyunsaturated fat 3.331g 0.031g 22%
Selenium 11.6µg 0.6µg 20%
Fats 12.9g 0.28g 19%
Cholesterol 53mg 0mg 18%
Monounsaturated fat 5.582g 0.034g 14%
Saturated fat 3.185g 0.13g 14%
Calories 285kcal 25kcal 13%
Vitamin K 15.5µg 13%
Vitamin B6 0.027mg 0.184mg 12%
Carbs 39.1g 4.97g 11%
Vitamin B5 0.214mg 0.667mg 9%
Sodium 242mg 30mg 9%
Choline 44.3mg 8%
Folate 25µg 57µg 8%
Fiber 2g 8%
Vitamin B2 0.159mg 0.06mg 8%
Iron 1mg 0.42mg 7%
Potassium 65mg 299mg 7%
Vitamin B1 0.118mg 0.05mg 6%
Vitamin B12 0.12µg 0µg 5%
Vitamin A 43µg 0µg 5%
Protein 3.8g 1.92g 4%
Vitamin B3 0.944mg 0.507mg 3%
Magnesium 6mg 15mg 2%
Manganese 0.128mg 0.155mg 1%
Fructose 0.97g 1%
Calcium 12mg 22mg 1%
Vitamin E 0.08mg 1%
Net carbs 39.1g 2.97g N/A
Sugar 1.91g N/A
Copper 0.042mg 0.039mg 0%
Zinc 0.28mg 0.27mg 0%
Phosphorus 42mg 44mg 0%
Tryptophan 0.046mg 0.02mg 0%
Threonine 0.143mg 0.076mg 0%
Isoleucine 0.169mg 0.071mg 0%
Leucine 0.292mg 0.106mg 0%
Lysine 0.181mg 0.217mg 0%
Methionine 0.092mg 0.02mg 0%
Phenylalanine 0.194mg 0.065mg 0%
Valine 0.192mg 0.125mg 0%
Histidine 0.087mg 0.056mg 0%
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - ALA 0.015g N/A
Omega-6 - Linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
2% 5% 92%
Protein: 1.92 g
Fats: 0.28 g
Carbs: 4.97 g
Water: 92.07 g
Other: 0.76 g
Contains more ProteinProtein +97.9%
Contains more FatsFats +4507.1%
Contains more CarbsCarbs +686.7%
Contains more OtherOther +18.4%
Contains more WaterWater +112.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 3.185 g
Monounsaturated fat: Mono. Fat 5.582 g
Polyunsaturated fat: Poly. Fat 3.331 g
67% 17% 16%
Saturated fat: Sat. Fat 0.13 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.031 g
Contains more Mono. FatMonounsaturated fat +16317.6%
Contains more Poly. FatPolyunsaturated fat +10645.2%
Contains less Sat. FatSaturated fat -95.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients
  2. Cauliflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169986/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.