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  6. Lemon meringue pie vs. Chestnut

Lemon meringue pie vs. Chestnut — In-Depth Nutrition Comparison

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Important differences between lemon meringue pie and chestnut

  • Chestnut has more copper, manganese, vitamin C, potassium, vitamin B6, magnesium, and iron than lemon meringue pie.
  • Chestnut's daily need coverage for copper is 48% more.

The food varieties used in the comparison are Pie, lemon meringue, prepared from recipe and Nuts, chestnuts, european, boiled, and steamed.

Infographic

Lemon meringue pie vs Chestnut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 3.6% 5.7% 38% 14% 7.6% 18% 32% 17% 63%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 14% 63% 65% 157% 6.8% 42% 3.5% 111% 0%
Contains more ZincZinc +12%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +800%
Contains more CalciumCalcium +283.3%
Contains more PotassiumPotassium +1000%
Contains more IronIron +73%
Contains more CopperCopper +1023.8%
Contains more PhosphorusPhosphorus +135.7%
Contains less SodiumSodium -88.8%
Contains more ManganeseManganese +567.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 14% 0% 0% 30% 37% 18% 13% 6.2% 15% 0% 19% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 0.33% 0% 0% 37% 24% 14% 19% 54% 0% 0% 29% 0%
Contains more Vitamin AVitamin A +4200%
Contains more Vitamin B2Vitamin B2 +52.9%
Contains more Vitamin B3Vitamin B3 +29.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +709.1%
Contains more Vitamin B1Vitamin B1 +25.4%
Contains more Vitamin B5Vitamin B5 +47.7%
Contains more Vitamin B6Vitamin B6 +763%
Contains more FolateFolate +52%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Lemon meringue pie Chestnut DV% diff.
Copper 0.042mg 0.472mg 48%
Manganese 0.128mg 0.854mg 32%
Vitamin C 3.3mg 26.7mg 26%
Selenium 11.6µg 21%
Potassium 65mg 715mg 19%
Polyunsaturated fat 3.331g 0.545g 19%
Cholesterol 53mg 0mg 18%
Fats 12.9g 1.38g 18%
Vitamin B6 0.027mg 0.233mg 16%
Monounsaturated fat 5.582g 0.476g 13%
Saturated fat 3.185g 0.26g 13%
Magnesium 6mg 54mg 11%
Iron 1mg 1.73mg 9%
Sodium 242mg 27mg 9%
Phosphorus 42mg 99mg 8%
Calories 285kcal 131kcal 8%
Vitamin B12 0.12µg 0µg 5%
Vitamin A 43µg 1µg 5%
Vitamin B2 0.159mg 0.104mg 4%
Protein 3.8g 2g 4%
Carbs 39.1g 27.76g 4%
Vitamin B1 0.118mg 0.148mg 3%
Folate 25µg 38µg 3%
Calcium 12mg 46mg 3%
Vitamin B5 0.214mg 0.316mg 2%
Vitamin B3 0.944mg 0.731mg 1%
Net carbs 39.1g 27.76g N/A
Zinc 0.28mg 0.25mg 0%
Tryptophan 0.046mg 0.022mg 0%
Threonine 0.143mg 0.071mg 0%
Isoleucine 0.169mg 0.079mg 0%
Leucine 0.292mg 0.118mg 0%
Lysine 0.181mg 0.118mg 0%
Methionine 0.092mg 0.047mg 0%
Phenylalanine 0.194mg 0.084mg 0%
Valine 0.192mg 0.112mg 0%
Histidine 0.087mg 0.055mg 0%
Omega-3 - DHA 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
2% 28% 68%
Protein: 2 g
Fats: 1.38 g
Carbs: 27.76 g
Water: 68.15 g
Other: 0.71 g
Contains more ProteinProtein +90%
Contains more FatsFats +834.8%
Contains more CarbsCarbs +40.9%
Contains more OtherOther +26.8%
Contains more WaterWater +57.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 3.185 g
Monounsaturated fat: Mono. Fat 5.582 g
Polyunsaturated fat: Poly. Fat 3.331 g
20% 37% 43%
Saturated fat: Sat. Fat 0.26 g
Monounsaturated fat: Mono. Fat 0.476 g
Polyunsaturated fat: Poly. Fat 0.545 g
Contains more Mono. FatMonounsaturated fat +1072.7%
Contains more Poly. FatPolyunsaturated fat +511.2%
Contains less Sat. FatSaturated fat -91.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients
  2. Chestnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170168/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.