Lemon meringue pie vs. Chicken meat — In-Depth Nutrition Comparison

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Significant differences between lemon meringue pie and chicken meat

The amount of vitamin B3, vitamin B6, selenium, phosphorus, vitamin B5, zinc, and vitamin B12 in chicken meat is higher than in lemon meringue pie.
Chicken meat covers your daily vitamin B3 needs 47% more than lemon meringue pie.
Chicken meat has 5 times less folate than lemon meringue pie. Lemon meringue pie has 25µg of folate, while chicken meat has 5µg.
Chicken meat contains less sodium.
Lemon meringue pie has a higher glycemic index. The glycemic index of lemon meringue pie is 59, while the glycemic index of chicken meat is 0.

Specific food types used in this comparison are Pie, lemon meringue, prepared from recipe and Chicken, broilers or fryers, meat, and skin, cooked, roasted.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lemon meringue pie

Chicken meat

Contains more ManganeseManganese

+540%

Contains more MagnesiumMagnesium	+283.3%
Contains more CalciumCalcium	+25%
Contains more PotassiumPotassium	+243.1%
Contains more IronIron	+26%
Contains more CopperCopper	+57.1%
Contains more ZincZinc	+592.9%
Contains more PhosphorusPhosphorus	+333.3%
Contains less SodiumSodium	-66.1%
Contains more SeleniumSelenium	+106%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lemon meringue pie

Chicken meat

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+87.3%
Contains more FolateFolate	+400%

Contains more Vitamin AVitamin A	+11.6%
Contains more Vitamin B3Vitamin B3	+799%
Contains more Vitamin B5Vitamin B5	+381.3%
Contains more Vitamin B6Vitamin B6	+1381.5%
Contains more Vitamin B12Vitamin B12	+150%

~equal in Vitamin D ~0µg

~equal in Vitamin B2 ~0.168mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B3	0.944mg	8.487mg	47%
Protein	3.8g	27.3g	47%
Vitamin B6	0.027mg	0.4mg	29%
Selenium	11.6µg	23.9µg	22%
Phosphorus	42mg	182mg	20%
Vitamin B5	0.214mg	1.03mg	16%
Zinc	0.28mg	1.94mg	15%
Carbs	39.1g	0g	13%
Cholesterol	53mg	88mg	12%
Choline		65.9mg	12%
Vitamin B12	0.12µg	0.3µg	8%
Sodium	242mg	82mg	7%
Manganese	0.128mg	0.02mg	5%
Vitamin B1	0.118mg	0.063mg	5%
Potassium	65mg	223mg	5%
Folate	25µg	5µg	5%
Vitamin C	3.3mg	0mg	4%
Magnesium	6mg	23mg	4%
Iron	1mg	1.26mg	3%
Copper	0.042mg	0.066mg	3%
Saturated fat	3.185g	3.79g	3%
Vitamin K		2.4µg	2%
Polyunsaturated fat	3.331g	2.97g	2%
Calories	285kcal	239kcal	2%
Vitamin E		0.27mg	2%
Vitamin B2	0.159mg	0.168mg	1%
Vitamin A	43µg	48µg	1%
Monounsaturated fat	5.582g	5.34g	1%
Fats	12.9g	13.6g	1%
Net carbs	39.1g	0g	N/A
Vitamin D		2IU	0%
Calcium	12mg	15mg	0%
Tryptophan	0.046mg	0.305mg	0%
Threonine	0.143mg	1.128mg	0%
Isoleucine	0.169mg	1.362mg	0%
Leucine	0.292mg	1.986mg	0%
Lysine	0.181mg	2.223mg	0%
Methionine	0.092mg	0.726mg	0%
Phenylalanine	0.194mg	1.061mg	0%
Valine	0.192mg	1.325mg	0%
Histidine	0.087mg	0.802mg	0%
Omega-3 - EPA	0g	0.01g	N/A
Omega-3 - DHA	0.005g	0.04g	N/A
Omega-3 - DPA	0g	0.02g	N/A