Lemon meringue pie vs. Chocolate milk — In-Depth Nutrition Comparison
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Summary of differences between lemon meringue pie and chocolate milk
- Lemon meringue pie has more selenium, iron, vitamin B1, and vitamin B3, while chocolate milk has more calcium, vitamin B12, and phosphorus.
- Lemon meringue pie covers your daily need for selenium, 18% more than chocolate milk.
- Lemon meringue pie contains 8 times more vitamin B3 than chocolate milk. While lemon meringue pie contains 0.944mg of vitamin B3, chocolate milk contains only 0.125mg.
- The amount of cholesterol in chocolate milk is lower.
- Chocolate milk has a lower glycemic index. The glycemic index of chocolate milk is 45, while the glycemic index of lemon meringue pie is 59.
These are the specific foods used in this comparison Pie, lemon meringue, prepared from recipe and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +316.7% |
| Contains more ManganeseManganese | +66.2% |
| Contains more SeleniumSelenium | +510.5% |
| Contains more MagnesiumMagnesium | +116.7% |
| Contains more CalciumCalcium | +833.3% |
| Contains more PotassiumPotassium | +156.9% |
| Contains more CopperCopper | +54.8% |
| Contains more ZincZinc | +46.4% |
| Contains more PhosphorusPhosphorus | +140.5% |
| Contains less SodiumSodium | -75.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +266.7% |
| Contains more Vitamin AVitamin A | +59.3% |
| Contains more Vitamin B1Vitamin B1 | +218.9% |
| Contains more Vitamin B3Vitamin B3 | +655.2% |
| Contains more FolateFolate | +400% |
| Contains more Vitamin B5Vitamin B5 | +37.9% |
| Contains more Vitamin B6Vitamin B6 | +48.1% |
| Contains more Vitamin B12Vitamin B12 | +175% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 3.331g | 0.124g | 21% |
| Selenium | 11.6µg | 1.9µg | 18% |
| Fats | 12.9g | 3.39g | 15% |
| Cholesterol | 53mg | 12mg | 14% |
| Monounsaturated fat | 5.582g | 0.99g | 11% |
| Calories | 285kcal | 83kcal | 10% |
| Carbs | 39.1g | 10.34g | 10% |
| Calcium | 12mg | 112mg | 10% |
| Iron | 1mg | 0.24mg | 10% |
| Vitamin B12 | 0.12µg | 0.33µg | 9% |
| Phosphorus | 42mg | 101mg | 8% |
| Sodium | 242mg | 60mg | 8% |
| Vitamin D | 1.3µg | 7% | |
| Vitamin B1 | 0.118mg | 0.037mg | 7% |
| Vitamin D | 51IU | 6% | |
| Folate | 25µg | 5µg | 5% |
| Vitamin B3 | 0.944mg | 0.125mg | 5% |
| Saturated fat | 3.185g | 2.104g | 5% |
| Vitamin C | 3.3mg | 0.9mg | 3% |
| Choline | 17mg | 3% | |
| Copper | 0.042mg | 0.065mg | 3% |
| Fiber | 0.8g | 3% | |
| Potassium | 65mg | 167mg | 3% |
| Manganese | 0.128mg | 0.077mg | 2% |
| Vitamin B5 | 0.214mg | 0.295mg | 2% |
| Magnesium | 6mg | 13mg | 2% |
| Vitamin A | 43µg | 27µg | 2% |
| Zinc | 0.28mg | 0.41mg | 1% |
| Protein | 3.8g | 3.17g | 1% |
| Vitamin B6 | 0.027mg | 0.04mg | 1% |
| Net carbs | 39.1g | 9.54g | N/A |
| Sugar | 9.54g | N/A | |
| Vitamin E | 0.07mg | 0% | |
| Vitamin B2 | 0.159mg | 0.162mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.046mg | 0.041mg | 0% |
| Threonine | 0.143mg | 0.135mg | 0% |
| Isoleucine | 0.169mg | 0.164mg | 0% |
| Leucine | 0.292mg | 0.3mg | 0% |
| Lysine | 0.181mg | 0.265mg | 0% |
| Methionine | 0.092mg | 0.083mg | 0% |
| Phenylalanine | 0.194mg | 0.164mg | 0% |
| Valine | 0.192mg | 0.208mg | 0% |
| Histidine | 0.087mg | 0.096mg | 0% |
| Caffeine | 1mg | 0% | |
| Omega-3 - DHA | 0.005g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.8 g
Fats:
12.9 g
Carbs:
39.1 g
Water:
43.3 g
Other:
0.9 g
Protein:
3.17 g
Fats:
3.39 g
Carbs:
10.34 g
Water:
82.3 g
Other:
0.8 g
| Contains more ProteinProtein | +19.9% |
| Contains more FatsFats | +280.5% |
| Contains more CarbsCarbs | +278.1% |
| Contains more OtherOther | +12.5% |
| Contains more WaterWater | +90.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.185 g
Monounsaturated fat:
Mono. Fat
5.582 g
Polyunsaturated fat:
Poly. Fat
3.331 g
Saturated fat:
Sat. Fat
2.104 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
0.124 g
| Contains more Mono. FatMonounsaturated fat | +463.8% |
| Contains more Poly. FatPolyunsaturated fat | +2586.3% |
| Contains less Sat. FatSaturated fat | -33.9% |
