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  6. Lemon meringue pie vs. Coffee

Lemon meringue pie vs. Coffee — In-Depth Nutrition Comparison

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Significant differences between lemon meringue pie and coffee

  • The amount of selenium, iron, vitamin B1, vitamin B2, folate, and phosphorus in lemon meringue pie is higher than in coffee.
  • Lemon meringue pie covers your daily selenium needs 21% more than coffee.
  • Lemon meringue pie has a higher glycemic index. The glycemic index of lemon meringue pie is 59, while the glycemic index of coffee is 0.

Specific food types used in this comparison are Pie, lemon meringue, prepared from recipe and Beverages, coffee, brewed, prepared with tap water.

Infographic

Lemon meringue pie vs Coffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 3.6% 5.7% 38% 14% 7.6% 18% 32% 17% 63%
Coffee
Coffee
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 4.3% 0.38% 0.67% 0.55% 1.3% 0.26% 3% 0%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +500%
Contains more PotassiumPotassium +32.7%
Contains more IronIron +9900%
Contains more CopperCopper +2000%
Contains more ZincZinc +1300%
Contains more PhosphorusPhosphorus +1300%
Contains more ManganeseManganese +456.5%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -99.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 14% 0% 0% 30% 37% 18% 13% 6.2% 15% 0% 19% 0%
Coffee
Coffee
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.2% 0% 3.5% 18% 3.6% 15% 0.23% 0% 0.25% 1.5% 1.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +742.9%
Contains more Vitamin B2Vitamin B2 +109.2%
Contains more Vitamin B3Vitamin B3 +394.2%
Contains more Vitamin B6Vitamin B6 +2600%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1150%
Contains more Vitamin B5Vitamin B5 +18.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Lemon meringue pie Coffee DV% diff.
Polyunsaturated fat 3.331g 0.001g 22%
Selenium 11.6µg 0µg 21%
Fats 12.9g 0.02g 20%
Cholesterol 53mg 0mg 18%
Calories 285kcal 1kcal 14%
Monounsaturated fat 5.582g 0.015g 14%
Saturated fat 3.185g 0.002g 14%
Carbs 39.1g 0g 13%
Iron 1mg 0.01mg 12%
Caffeine 40mg 10%
Sodium 242mg 2mg 10%
Vitamin B1 0.118mg 0.014mg 9%
Protein 3.8g 0.12g 7%
Folate 25µg 2µg 6%
Phosphorus 42mg 3mg 6%
Vitamin B2 0.159mg 0.076mg 6%
Vitamin B12 0.12µg 0µg 5%
Vitamin B3 0.944mg 0.191mg 5%
Manganese 0.128mg 0.023mg 5%
Vitamin A 43µg 0µg 5%
Copper 0.042mg 0.002mg 4%
Vitamin C 3.3mg 0mg 4%
Zinc 0.28mg 0.02mg 2%
Vitamin B6 0.027mg 0.001mg 2%
Calcium 12mg 2mg 1%
Vitamin B5 0.214mg 0.254mg 1%
Magnesium 6mg 3mg 1%
Net carbs 39.1g 0g N/A
Potassium 65mg 49mg 0%
Vitamin E 0.01mg 0%
Vitamin K 0.1µg 0%
Choline 2.6mg 0%
Tryptophan 0.046mg 0mg 0%
Threonine 0.143mg 0.001mg 0%
Isoleucine 0.169mg 0.002mg 0%
Leucine 0.292mg 0.005mg 0%
Lysine 0.181mg 0.001mg 0%
Methionine 0.092mg 0mg 0%
Phenylalanine 0.194mg 0.003mg 0%
Valine 0.192mg 0.003mg 0%
Histidine 0.087mg 0.002mg 0%
Omega-3 - DHA 0.005g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
Coffee
Coffee
1
99%
Protein: 0.12 g
Fats: 0.02 g
Carbs: 0 g
Water: 99.39 g
Other: 0.47 g
Contains more ProteinProtein +3066.7%
Contains more FatsFats +64400%
Contains more CarbsCarbs +∞%
Contains more OtherOther +91.5%
Contains more WaterWater +129.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 3.185 g
Monounsaturated fat: Mono. Fat 5.582 g
Polyunsaturated fat: Poly. Fat 3.331 g
Coffee
Coffee
1
11% 83% 6%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.001 g
Contains more Mono. FatMonounsaturated fat +37113.3%
Contains more Poly. FatPolyunsaturated fat +333000%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients
  2. Coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171890/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.