Lemon meringue pie vs. Coleslaw — In-Depth Nutrition Comparison

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How are lemon meringue pie and coleslaw different?

Lemon meringue pie is richer in vitamin B2, iron, and vitamin B1, while coleslaw is higher in vitamin C and vitamin B6.
Lemon meringue pie covers your daily need for cholesterol, 16% more than coleslaw.
Lemon meringue pie contains 8 times more vitamin B2 than coleslaw. Lemon meringue pie contains 0.159mg of vitamin B2, while coleslaw contains 0.02mg.
Coleslaw is lower in cholesterol.
Lemon meringue pie has a higher glycemic index (59) than coleslaw (39).

Pie, lemon meringue, prepared from recipe and Fast foods, coleslaw types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lemon meringue pie

Coleslaw

Contains more IronIron	+354.5%
Contains more CopperCopper	+180%
Contains more ZincZinc	+100%
Contains more PhosphorusPhosphorus	+110%
Contains more ManganeseManganese	+25.5%
Contains more SeleniumSelenium	+∞%

Contains more MagnesiumMagnesium	+33.3%
Contains more CalciumCalcium	+150%
Contains more PotassiumPotassium	+98.5%
Contains less SodiumSodium	-16.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lemon meringue pie

Coleslaw

Contains more Vitamin AVitamin A	+53.6%
Contains more Vitamin B1Vitamin B1	+353.8%
Contains more Vitamin B2Vitamin B2	+695%
Contains more Vitamin B3Vitamin B3	+358.3%
Contains more Vitamin B12Vitamin B12	+1100%
Contains more FolateFolate	+∞%

Contains more Vitamin CVitamin C	+342.4%
Contains more Vitamin B5Vitamin B5	+15%
Contains more Vitamin B6Vitamin B6	+314.8%

~equal in Vitamin D ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K		70.9µg	59%
Selenium	11.6µg		21%
Cholesterol	53mg	4mg	16%
Polyunsaturated fat	3.331g	5.348g	13%
Vitamin C	3.3mg	14.6mg	13%
Vitamin B2	0.159mg	0.02mg	11%
Iron	1mg	0.22mg	10%
Carbs	39.1g	14.89g	8%
Vitamin B1	0.118mg	0.026mg	8%
Fiber		1.9g	8%
Calories	285kcal	153kcal	7%
Monounsaturated fat	5.582g	2.671g	7%
Saturated fat	3.185g	1.599g	7%
Vitamin B6	0.027mg	0.112mg	7%
Folate	25µg		6%
Protein	3.8g	0.95g	6%
Fats	12.9g	9.91g	5%
Vitamin B3	0.944mg	0.206mg	5%
Vitamin B12	0.12µg	0.01µg	5%
Vitamin E		0.54mg	4%
Copper	0.042mg	0.015mg	3%
Phosphorus	42mg	20mg	3%
Calcium	12mg	30mg	2%
Sodium	242mg	203mg	2%
Vitamin A	43µg	28µg	2%
Fructose		1.44g	2%
Potassium	65mg	129mg	2%
Zinc	0.28mg	0.14mg	1%
Vitamin B5	0.214mg	0.246mg	1%
Manganese	0.128mg	0.102mg	1%
Net carbs	39.1g	12.99g	N/A
Magnesium	6mg	8mg	0%
Sugar		12.19g	N/A
Trans fat		0.037g	N/A
Tryptophan	0.046mg		0%
Threonine	0.143mg		0%
Isoleucine	0.169mg		0%
Leucine	0.292mg		0%
Lysine	0.181mg		0%
Methionine	0.092mg		0%
Phenylalanine	0.194mg		0%
Valine	0.192mg		0%
Histidine	0.087mg		0%
Omega-3 - EPA	0g	0.006g	N/A
Omega-3 - DHA	0.005g	0.001g	N/A
Omega-3 - ALA		0.279g	N/A
Omega-3 - Eicosatrienoic acid		0.001g	N/A
Omega-6 - Gamma-linoleic acid		0.024g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.006g	N/A
Omega-6 - Eicosadienoic acid		0.002g	N/A
Omega-6 - Linoleic acid		4.979g	N/A