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  6. Lemon meringue pie vs. Coleslaw

Lemon meringue pie vs. Coleslaw — In-Depth Nutrition Comparison

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How are Lemon meringue pie and Coleslaw different?

  • Lemon meringue pie is richer in Vitamin B2, Iron, and Vitamin B1, while Coleslaw is higher in Vitamin C, and Vitamin B6.
  • Lemon meringue pie covers your daily need of Cholesterol 16% more than Coleslaw.
  • Lemon meringue pie contains 8 times more Vitamin B2 than Coleslaw. Lemon meringue pie contains 0.159mg of Vitamin B2, while Coleslaw contains 0.02mg.
  • Coleslaw is lower in Cholesterol.

Pie, lemon meringue, prepared from recipe and Fast foods, coleslaw types were used in this article.

Infographic

Lemon meringue pie vs Coleslaw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lemon meringue pie
Lemon meringue pie
6
:
4
Coleslaw
Coleslaw
Contains more Iron +354.5%
Contains more Phosphorus +110%
Contains more Zinc +100%
Contains more Copper +180%
Contains more Manganese +25.5%
Contains more Calcium +150%
Contains more Magnesium +33.3%
Contains more Potassium +98.5%
Contains less Sodium -16.1%
Lemon meringue pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 38% 5% 18% 6% 32% 8% 14% 17% 64%
Coleslaw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 9% 6% 9% 12% 27% 4% 5% 14% 0%
Contains more Iron +354.5%
Contains more Phosphorus +110%
Contains more Zinc +100%
Contains more Copper +180%
Contains more Manganese +25.5%
Contains more Calcium +150%
Contains more Magnesium +33.3%
Contains more Potassium +98.5%
Contains less Sodium -16.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lemon meringue pie
Lemon meringue pie
6
:
5
Coleslaw
Coleslaw
Contains more Vitamin A +68.4%
Contains more Vitamin B1 +353.8%
Contains more Vitamin B2 +695%
Contains more Vitamin B3 +358.3%
Contains more Vitamin B12 +1100%
Contains more Vitamin C +342.4%
Contains more Vitamin B5 +15%
Contains more Vitamin B6 +314.8%
Lemon meringue pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 0% 0% 11% 30% 37% 18% 13% 7% 19% 15% 0%
Coleslaw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 11% 0% 49% 7% 5% 4% 15% 26% 0% 2% 178%
Contains more Vitamin A +68.4%
Contains more Vitamin B1 +353.8%
Contains more Vitamin B2 +695%
Contains more Vitamin B3 +358.3%
Contains more Vitamin B12 +1100%
Contains more Vitamin C +342.4%
Contains more Vitamin B5 +15%
Contains more Vitamin B6 +314.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lemon meringue pie
Lemon meringue pie
4
:
1
Coleslaw
Coleslaw
Contains more Protein +300%
Contains more Fats +30.2%
Contains more Carbs +162.6%
Contains more Water +69.6%
Equal in Other - 0.83
Lemon meringue pie
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
Coleslaw
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
Contains more Protein +300%
Contains more Fats +30.2%
Contains more Carbs +162.6%
Contains more Water +69.6%
Equal in Other - 0.83

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lemon meringue pie
Lemon meringue pie
1
:
2
Coleslaw
Coleslaw
Contains more Monounsaturated Fat +109%
Contains less Saturated Fat -49.8%
Contains more Polyunsaturated fat +60.6%
Lemon meringue pie
26% 46% 28%
Saturated Fat: 3.185 g
Monounsaturated Fat: 5.582 g
Polyunsaturated fat: 3.331 g
Coleslaw
17% 28% 56%
Saturated Fat: 1.599 g
Monounsaturated Fat: 2.671 g
Polyunsaturated fat: 5.348 g
Contains more Monounsaturated Fat +109%
Contains less Saturated Fat -49.8%
Contains more Polyunsaturated fat +60.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lemon meringue pie Coleslaw
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lemon meringue pie Coleslaw Opinion
Net carbs 39.1g 12.99g Lemon meringue pie
Protein 3.8g 0.95g Lemon meringue pie
Fats 12.9g 9.91g Lemon meringue pie
Carbs 39.1g 14.89g Lemon meringue pie
Calories 285kcal 153kcal Lemon meringue pie
Fructose 1.44g Coleslaw
Sugar 12.19g Lemon meringue pie
Fiber 1.9g Coleslaw
Calcium 12mg 30mg Coleslaw
Iron 1mg 0.22mg Lemon meringue pie
Magnesium 6mg 8mg Coleslaw
Phosphorus 42mg 20mg Lemon meringue pie
Potassium 65mg 129mg Coleslaw
Sodium 242mg 203mg Coleslaw
Zinc 0.28mg 0.14mg Lemon meringue pie
Copper 0.042mg 0.015mg Lemon meringue pie
Manganese 0.128mg 0.102mg Lemon meringue pie
Selenium 11.6µg Lemon meringue pie
Vitamin A 160IU 95IU Lemon meringue pie
Vitamin A RAE 43µg 28µg Lemon meringue pie
Vitamin E 0.54mg Coleslaw
Vitamin C 3.3mg 14.6mg Coleslaw
Vitamin B1 0.118mg 0.026mg Lemon meringue pie
Vitamin B2 0.159mg 0.02mg Lemon meringue pie
Vitamin B3 0.944mg 0.206mg Lemon meringue pie
Vitamin B5 0.214mg 0.246mg Coleslaw
Vitamin B6 0.027mg 0.112mg Coleslaw
Folate 25µg Lemon meringue pie
Vitamin B12 0.12µg 0.01µg Lemon meringue pie
Vitamin K 70.9µg Coleslaw
Tryptophan 0.046mg Lemon meringue pie
Threonine 0.143mg Lemon meringue pie
Isoleucine 0.169mg Lemon meringue pie
Leucine 0.292mg Lemon meringue pie
Lysine 0.181mg Lemon meringue pie
Methionine 0.092mg Lemon meringue pie
Phenylalanine 0.194mg Lemon meringue pie
Valine 0.192mg Lemon meringue pie
Histidine 0.087mg Lemon meringue pie
Cholesterol 53mg 4mg Coleslaw
Trans Fat 0.037g Lemon meringue pie
Saturated Fat 3.185g 1.599g Coleslaw
Omega-3 - DHA 0.005g 0.001g Lemon meringue pie
Omega-3 - EPA 0g 0.006g Coleslaw
Monounsaturated Fat 5.582g 2.671g Lemon meringue pie
Polyunsaturated fat 3.331g 5.348g Coleslaw
Omega-6 - Eicosadienoic acid 0.002g Coleslaw
Omega-6 - Linoleic acid 4.979g Coleslaw
Omega-6 - Gamma-linoleic acid 0.024g Coleslaw
Omega-3 - ALA 0.279g Coleslaw
Omega-3 - Eicosatrienoic acid 0.001g Coleslaw
Omega-6 - Dihomo-gamma-linoleic acid 0.006g Coleslaw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lemon meringue pie Coleslaw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Lemon meringue pie
25%
Coleslaw
Minerals Daily Need Coverage Score
20%
Lemon meringue pie
9%
Coleslaw

Comparison summary

Which food is richer in minerals?
Lemon meringue pie
Lemon meringue pie is relatively richer in minerals
Which food is lower in Sugar?
Lemon meringue pie
Lemon meringue pie is lower in Sugar (difference - 12.19g)
Which food contains less Sodium?
Coleslaw
Coleslaw contains less Sodium (difference - 39mg)
Which food is lower in Cholesterol?
Coleslaw
Coleslaw is lower in Cholesterol (difference - 49mg)
Which food is lower in Saturated Fat?
Coleslaw
Coleslaw is lower in Saturated Fat (difference - 1.586g)
Which food is lower in glycemic index?
Coleslaw
Coleslaw is lower in glycemic index (difference - 20)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients
  2. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.