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  6. Lemon meringue pie vs. Cranberries

Lemon meringue pie vs. Cranberries — In-Depth Nutrition Comparison

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How are lemon meringue pie and cranberries different?

  • Lemon meringue pie is higher in selenium, vitamin B2, iron, vitamin B1, and folate; however, cranberries are richer in vitamin C and manganese.
  • Daily need coverage for selenium for lemon meringue pie is 21% higher.
  • Cranberries have a lower glycemic index (45) than lemon meringue pie (59).

Pie, lemon meringue, prepared from recipe and Cranberries, raw are the varieties used in this article.

Infographic

Lemon meringue pie vs Cranberries infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 3.6% 5.7% 38% 14% 7.6% 18% 32% 17% 63%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 2.4% 7.1% 8.6% 19% 2.5% 4.7% 0.26% 35% 0.55%
Contains more CalciumCalcium +50%
Contains more IronIron +334.8%
Contains more ZincZinc +211.1%
Contains more PhosphorusPhosphorus +281.8%
Contains more SeleniumSelenium +11500%
Contains more PotassiumPotassium +23.1%
Contains more CopperCopper +33.3%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +108.6%
~equal in Magnesium ~6mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 14% 0% 0% 30% 37% 18% 13% 6.2% 15% 0% 19% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 47% 1% 26% 0% 3% 4.6% 1.9% 18% 13% 0% 13% 0.75% 3%
Contains more Vitamin AVitamin A +1333.3%
Contains more Vitamin B1Vitamin B1 +883.3%
Contains more Vitamin B2Vitamin B2 +695%
Contains more Vitamin B3Vitamin B3 +834.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +2400%
Contains more Vitamin CVitamin C +324.2%
Contains more Vitamin B5Vitamin B5 +37.9%
Contains more Vitamin B6Vitamin B6 +111.1%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Lemon meringue pie Cranberries DV% diff.
Polyunsaturated fat 3.331g 0.055g 22%
Selenium 11.6µg 0.1µg 21%
Fats 12.9g 0.13g 20%
Cholesterol 53mg 0mg 18%
Fiber 3.6g 14%
Monounsaturated fat 5.582g 0.018g 14%
Saturated fat 3.185g 0.008g 14%
Calories 285kcal 46kcal 12%
Vitamin C 3.3mg 14mg 12%
Vitamin B2 0.159mg 0.02mg 11%
Sodium 242mg 2mg 10%
Iron 1mg 0.23mg 10%
Vitamin B1 0.118mg 0.012mg 9%
Carbs 39.1g 11.97g 9%
Vitamin E 1.32mg 9%
Protein 3.8g 0.46g 7%
Folate 25µg 1µg 6%
Manganese 0.128mg 0.267mg 6%
Vitamin B12 0.12µg 0µg 5%
Vitamin B3 0.944mg 0.101mg 5%
Vitamin K 5µg 4%
Vitamin A 43µg 3µg 4%
Phosphorus 42mg 11mg 4%
Vitamin B5 0.214mg 0.295mg 2%
Vitamin B6 0.027mg 0.057mg 2%
Zinc 0.28mg 0.09mg 2%
Copper 0.042mg 0.056mg 2%
Fructose 0.67g 1%
Choline 5.5mg 1%
Net carbs 39.1g 8.37g N/A
Magnesium 6mg 6mg 0%
Calcium 12mg 8mg 0%
Potassium 65mg 80mg 0%
Sugar 4.27g N/A
Tryptophan 0.046mg 0.003mg 0%
Threonine 0.143mg 0.028mg 0%
Isoleucine 0.169mg 0.033mg 0%
Leucine 0.292mg 0.053mg 0%
Lysine 0.181mg 0.039mg 0%
Methionine 0.092mg 0.003mg 0%
Phenylalanine 0.194mg 0.036mg 0%
Valine 0.192mg 0.045mg 0%
Histidine 0.087mg 0.018mg 0%
Omega-3 - DHA 0.005g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
12% 87%
Protein: 0.46 g
Fats: 0.13 g
Carbs: 11.97 g
Water: 87.32 g
Other: 0.12 g
Contains more ProteinProtein +726.1%
Contains more FatsFats +9823.1%
Contains more CarbsCarbs +226.6%
Contains more OtherOther +650%
Contains more WaterWater +101.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 3.185 g
Monounsaturated fat: Mono. Fat 5.582 g
Polyunsaturated fat: Poly. Fat 3.331 g
10% 22% 68%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.018 g
Polyunsaturated fat: Poly. Fat 0.055 g
Contains more Mono. FatMonounsaturated fat +30911.1%
Contains more Poly. FatPolyunsaturated fat +5956.4%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients
  2. Cranberries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171722/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.