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  6. Lemon meringue pie vs. Daikon

Lemon meringue pie vs. Daikon — In-Depth Nutrition Comparison

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Differences between lemon meringue pie and daikon

  • Lemon meringue pie is higher in selenium, vitamin B2, vitamin B1, and iron; however, daikon is richer in vitamin C and copper.
  • Daikon's daily need coverage for vitamin C is 21% higher.
  • Daikon has a lower glycemic index (32) than lemon meringue pie (59).

The food types used in this comparison are Pie, lemon meringue, prepared from recipe and Radishes, oriental, raw.

Infographic

Lemon meringue pie vs Daikon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 3.6% 5.7% 38% 14% 7.6% 18% 32% 17% 63%
Daikon
Daikon
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 8.1% 20% 15% 38% 4.1% 9.9% 2.7% 5% 3.8%
Contains more IronIron +150%
Contains more ZincZinc +86.7%
Contains more PhosphorusPhosphorus +82.6%
Contains more ManganeseManganese +236.8%
Contains more SeleniumSelenium +1557.1%
Contains more MagnesiumMagnesium +166.7%
Contains more CalciumCalcium +125%
Contains more PotassiumPotassium +249.2%
Contains more CopperCopper +173.8%
Contains less SodiumSodium -91.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 14% 0% 0% 30% 37% 18% 13% 6.2% 15% 0% 19% 0%
Daikon
Daikon
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 0% 0% 0% 5% 4.6% 3.8% 8.3% 11% 0% 0.75% 21% 4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +490%
Contains more Vitamin B2Vitamin B2 +695%
Contains more Vitamin B3Vitamin B3 +372%
Contains more Vitamin B5Vitamin B5 +55.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +566.7%
Contains more Vitamin B6Vitamin B6 +70.4%
Contains more FolateFolate +12%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Lemon meringue pie Daikon DV% diff.
Polyunsaturated fat 3.331g 0.045g 22%
Vitamin C 3.3mg 22mg 21%
Selenium 11.6µg 0.7µg 20%
Fats 12.9g 0.1g 20%
Cholesterol 53mg 0mg 18%
Monounsaturated fat 5.582g 0.017g 14%
Saturated fat 3.185g 0.03g 14%
Calories 285kcal 18kcal 13%
Carbs 39.1g 4.1g 12%
Vitamin B2 0.159mg 0.02mg 11%
Sodium 242mg 21mg 10%
Iron 1mg 0.4mg 8%
Vitamin B1 0.118mg 0.02mg 8%
Copper 0.042mg 0.115mg 8%
Fiber 1.6g 6%
Protein 3.8g 0.6g 6%
Potassium 65mg 227mg 5%
Vitamin B12 0.12µg 0µg 5%
Vitamin B3 0.944mg 0.2mg 5%
Vitamin A 43µg 0µg 5%
Manganese 0.128mg 0.038mg 4%
Phosphorus 42mg 23mg 3%
Vitamin B5 0.214mg 0.138mg 2%
Calcium 12mg 27mg 2%
Magnesium 6mg 16mg 2%
Zinc 0.28mg 0.15mg 1%
Vitamin B6 0.027mg 0.046mg 1%
Folate 25µg 28µg 1%
Choline 7.3mg 1%
Net carbs 39.1g 2.5g N/A
Sugar 2.5g N/A
Vitamin K 0.3µg 0%
Tryptophan 0.046mg 0.003mg 0%
Threonine 0.143mg 0.025mg 0%
Isoleucine 0.169mg 0.026mg 0%
Leucine 0.292mg 0.031mg 0%
Lysine 0.181mg 0.03mg 0%
Methionine 0.092mg 0.006mg 0%
Phenylalanine 0.194mg 0.02mg 0%
Valine 0.192mg 0.028mg 0%
Histidine 0.087mg 0.011mg 0%
Omega-3 - DHA 0.005g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
Daikon
Daikon
1
4% 95%
Protein: 0.6 g
Fats: 0.1 g
Carbs: 4.1 g
Water: 94.62 g
Other: 0.58 g
Contains more ProteinProtein +533.3%
Contains more FatsFats +12800%
Contains more CarbsCarbs +853.7%
Contains more OtherOther +55.2%
Contains more WaterWater +118.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 3.185 g
Monounsaturated fat: Mono. Fat 5.582 g
Polyunsaturated fat: Poly. Fat 3.331 g
Daikon
Daikon
1
33% 18% 49%
Saturated fat: Sat. Fat 0.03 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.045 g
Contains more Mono. FatMonounsaturated fat +32735.3%
Contains more Poly. FatPolyunsaturated fat +7302.2%
Contains less Sat. FatSaturated fat -99.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients
  2. Daikon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.