Lemon meringue pie vs. French fries — In-Depth Nutrition Comparison
Compare
How are lemon meringue pie and french fries different?
- Lemon meringue pie is higher in selenium and vitamin B2; however, french fries are richer in vitamin B6, potassium, vitamin B3, phosphorus, copper, vitamin B5, and magnesium.
- Daily need coverage for vitamin B6 for french fries is 27% higher.
- Lemon meringue pie has a lower glycemic index (59) than french fries (70).
Pie, lemon meringue, prepared from recipe and Fast foods, potato, french fried in vegetable oil are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +23.5% |
| Contains more SeleniumSelenium | +1188.9% |
| Contains more MagnesiumMagnesium | +483.3% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +790.8% |
| Contains more CopperCopper | +195.2% |
| Contains more ZincZinc | +78.6% |
| Contains more PhosphorusPhosphorus | +197.6% |
| Contains less SodiumSodium | -13.2% |
| Contains more ManganeseManganese | +93% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +307.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +42.4% |
| Contains more Vitamin B1Vitamin B1 | +44.1% |
| Contains more Vitamin B3Vitamin B3 | +218.2% |
| Contains more Vitamin B5Vitamin B5 | +171% |
| Contains more Vitamin B6Vitamin B6 | +1277.8% |
| Contains more FolateFolate | +20% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.027mg | 0.372mg | 27% |
| Selenium | 11.6µg | 0.9µg | 19% |
| Cholesterol | 53mg | 0mg | 18% |
| Fiber | 3.8g | 15% | |
| Potassium | 65mg | 579mg | 15% |
| Polyunsaturated fat | 3.331g | 5.398g | 14% |
| Vitamin B3 | 0.944mg | 3.004mg | 13% |
| Phosphorus | 42mg | 125mg | 12% |
| Vitamin E | 1.67mg | 11% | |
| Vitamin K | 11.2µg | 9% | |
| Vitamin B2 | 0.159mg | 0.039mg | 9% |
| Copper | 0.042mg | 0.124mg | 9% |
| Magnesium | 6mg | 35mg | 7% |
| Choline | 36.8mg | 7% | |
| Vitamin B5 | 0.214mg | 0.58mg | 7% |
| Vitamin B12 | 0.12µg | 0µg | 5% |
| Vitamin A | 43µg | 0µg | 5% |
| Manganese | 0.128mg | 0.247mg | 5% |
| Saturated fat | 3.185g | 2.336g | 4% |
| Vitamin B1 | 0.118mg | 0.17mg | 4% |
| Fats | 12.9g | 14.73g | 3% |
| Zinc | 0.28mg | 0.5mg | 2% |
| Iron | 1mg | 0.81mg | 2% |
| Vitamin C | 3.3mg | 4.7mg | 2% |
| Folate | 25µg | 30µg | 1% |
| Monounsaturated fat | 5.582g | 5.969g | 1% |
| Calories | 285kcal | 312kcal | 1% |
| Protein | 3.8g | 3.43g | 1% |
| Sodium | 242mg | 210mg | 1% |
| Calcium | 12mg | 18mg | 1% |
| Carbs | 39.1g | 41.44g | 1% |
| Net carbs | 39.1g | 37.64g | N/A |
| Sugar | 0.3g | N/A | |
| Trans fat | 0.06g | N/A | |
| Tryptophan | 0.046mg | 0% | |
| Threonine | 0.143mg | 0% | |
| Isoleucine | 0.169mg | 0% | |
| Leucine | 0.292mg | 0% | |
| Lysine | 0.181mg | 0% | |
| Methionine | 0.092mg | 0% | |
| Phenylalanine | 0.194mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.087mg | 0% | |
| Omega-3 - DHA | 0.005g | 0g | N/A |
| Omega-3 - ALA | 0.407g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.029g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 4.898g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.8 g
Fats:
12.9 g
Carbs:
39.1 g
Water:
43.3 g
Other:
0.9 g
Protein:
3.43 g
Fats:
14.73 g
Carbs:
41.44 g
Water:
38.55 g
Other:
1.85 g
| Contains more WaterWater | +12.3% |
| Contains more FatsFats | +14.2% |
| Contains more OtherOther | +105.6% |
~equal in
Protein
~3.43g
~equal in
Carbs
~41.44g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.185 g
Monounsaturated fat:
Mono. Fat
5.582 g
Polyunsaturated fat:
Poly. Fat
3.331 g
Saturated fat:
Sat. Fat
2.336 g
Monounsaturated fat:
Mono. Fat
5.969 g
Polyunsaturated fat:
Poly. Fat
5.398 g
| Contains less Sat. FatSaturated fat | -26.7% |
| Contains more Poly. FatPolyunsaturated fat | +62.1% |
~equal in
Monounsaturated fat
~5.969g
