Lemon meringue pie vs. French fries — In-Depth Nutrition Comparison
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How are lemon meringue pie and french fries different?
- Lemon meringue pie is higher in selenium and vitamin B2; however, french fries are richer in vitamin B6, potassium, vitamin B3, phosphorus, copper, vitamin B5, and magnesium.
- Daily need coverage for vitamin B6 for french fries is 27% higher.
- Lemon meringue pie has a lower glycemic index (59) than french fries (70).
Pie, lemon meringue, prepared from recipe and Fast foods, potato, french fried in vegetable oil are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +23.5% |
| Contains more SeleniumSelenium | +1188.9% |
| Contains more MagnesiumMagnesium | +483.3% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +790.8% |
| Contains more CopperCopper | +195.2% |
| Contains more ZincZinc | +78.6% |
| Contains more PhosphorusPhosphorus | +197.6% |
| Contains less SodiumSodium | -13.2% |
| Contains more ManganeseManganese | +93% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +307.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +42.4% |
| Contains more Vitamin B1Vitamin B1 | +44.1% |
| Contains more Vitamin B3Vitamin B3 | +218.2% |
| Contains more Vitamin B5Vitamin B5 | +171% |
| Contains more Vitamin B6Vitamin B6 | +1277.8% |
| Contains more FolateFolate | +20% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.8 g
Fats:
12.9 g
Carbs:
39.1 g
Water:
43.3 g
Other:
0.9 g
Protein:
3.43 g
Fats:
14.73 g
Carbs:
41.44 g
Water:
38.55 g
Other:
1.85 g
| Contains more WaterWater | +12.3% |
| Contains more FatsFats | +14.2% |
| Contains more OtherOther | +105.6% |
~equal in
Protein
~3.43g
~equal in
Carbs
~41.44g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.185 g
Monounsaturated fat:
Mono. Fat
5.582 g
Polyunsaturated fat:
Poly. Fat
3.331 g
Saturated fat:
Sat. Fat
2.336 g
Monounsaturated fat:
Mono. Fat
5.969 g
Polyunsaturated fat:
Poly. Fat
5.398 g
| Contains less Sat. FatSaturated fat | -26.7% |
| Contains more Poly. FatPolyunsaturated fat | +62.1% |
~equal in
Monounsaturated fat
~5.969g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 0.027mg | 0.372mg | 27% |
| Selenium | 11.6µg | 0.9µg | 19% |
| Cholesterol | 53mg | 0mg | 18% |
| Fiber | 3.8g | 15% | |
| Potassium | 65mg | 579mg | 15% |
| Polyunsaturated fat | 3.331g | 5.398g | 14% |
| Vitamin B3 | 0.944mg | 3.004mg | 13% |
| Phosphorus | 42mg | 125mg | 12% |
| Vitamin E | 1.67mg | 11% | |
| Vitamin K | 11.2µg | 9% | |
| Vitamin B2 | 0.159mg | 0.039mg | 9% |
| Copper | 0.042mg | 0.124mg | 9% |
| Magnesium | 6mg | 35mg | 7% |
| Choline | 36.8mg | 7% | |
| Vitamin B5 | 0.214mg | 0.58mg | 7% |
| Vitamin B12 | 0.12µg | 0µg | 5% |
| Vitamin A | 43µg | 0µg | 5% |
| Manganese | 0.128mg | 0.247mg | 5% |
| Saturated fat | 3.185g | 2.336g | 4% |
| Vitamin B1 | 0.118mg | 0.17mg | 4% |
| Fats | 12.9g | 14.73g | 3% |
| Zinc | 0.28mg | 0.5mg | 2% |
| Iron | 1mg | 0.81mg | 2% |
| Vitamin C | 3.3mg | 4.7mg | 2% |
| Folate | 25µg | 30µg | 1% |
| Monounsaturated fat | 5.582g | 5.969g | 1% |
| Calories | 285kcal | 312kcal | 1% |
| Protein | 3.8g | 3.43g | 1% |
| Sodium | 242mg | 210mg | 1% |
| Calcium | 12mg | 18mg | 1% |
| Carbs | 39.1g | 41.44g | 1% |
| Net carbs | 39.1g | 37.64g | N/A |
| Sugar | 0.3g | N/A | |
| Trans fat | 0.06g | N/A | |
| Tryptophan | 0.046mg | 0% | |
| Threonine | 0.143mg | 0% | |
| Isoleucine | 0.169mg | 0% | |
| Leucine | 0.292mg | 0% | |
| Lysine | 0.181mg | 0% | |
| Methionine | 0.092mg | 0% | |
| Phenylalanine | 0.194mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.087mg | 0% | |
| Omega-3 - DHA | 0.005g | 0g | N/A |
| Omega-3 - ALA | 0.407g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.029g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 4.898g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
27%
Minerals Daily Need Coverage Score
20%
28%
Comparison summary
Which food is lower in Sugar?
Lemon meringue pie is lower in Sugar (difference - 0.3g)
Which food is lower in glycemic index?
Lemon meringue pie is lower in glycemic index (difference - 11)
Which food is lower in Cholesterol?
French fries is lower in Cholesterol (difference - 53mg)
Which food contains less Sodium?
French fries contains less Sodium (difference - 32mg)
Which food is lower in Saturated fat?
French fries is lower in Saturated fat (difference - 0.849g)
Which food is richer in minerals?
French fries is relatively richer in minerals
Which food is richer in vitamins?
French fries is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)