Lemon meringue pie vs. Gratin — In-Depth Nutrition Comparison
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The main differences between lemon meringue pie and gratin
- Lemon meringue pie has more selenium; however, gratin has more copper, vitamin B6, calcium, phosphorus, potassium, and vitamin C.
- Daily need coverage for selenium for lemon meringue pie is 16% higher.
- Gratin has 2 times less cholesterol than lemon meringue pie. Lemon meringue pie has 53mg of cholesterol, while gratin has 23mg.
Food types used in this article are Pie, lemon meringue, prepared from recipe and Potatoes, au gratin, home-prepared from recipe using butter.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +56.3% |
| Contains less SodiumSodium | -44.1% |
| Contains more SeleniumSelenium | +329.6% |
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more CalciumCalcium | +891.7% |
| Contains more PotassiumPotassium | +509.2% |
| Contains more CopperCopper | +281% |
| Contains more ZincZinc | +146.4% |
| Contains more PhosphorusPhosphorus | +169% |
| Contains more ManganeseManganese | +25.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +84.4% |
| Contains more Vitamin B2Vitamin B2 | +37.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +127.3% |
| Contains more Vitamin CVitamin C | +200% |
| Contains more Vitamin AVitamin A | +48.8% |
| Contains more Vitamin B5Vitamin B5 | +80.8% |
| Contains more Vitamin B6Vitamin B6 | +544.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 3.331g | 0.276g | 20% |
| Selenium | 11.6µg | 2.7µg | 16% |
| Copper | 0.042mg | 0.16mg | 13% |
| Vitamin B6 | 0.027mg | 0.174mg | 11% |
| Calcium | 12mg | 119mg | 11% |
| Cholesterol | 53mg | 23mg | 10% |
| Potassium | 65mg | 396mg | 10% |
| Phosphorus | 42mg | 113mg | 10% |
| Carbs | 39.1g | 11.27g | 9% |
| Monounsaturated fat | 5.582g | 2.149g | 9% |
| Fats | 12.9g | 7.59g | 8% |
| Sodium | 242mg | 433mg | 8% |
| Calories | 285kcal | 132kcal | 8% |
| Vitamin C | 3.3mg | 9.9mg | 7% |
| Saturated fat | 3.185g | 4.733g | 7% |
| Fiber | 1.8g | 7% | |
| Vitamin B12 | 0.12µg | 0µg | 5% |
| Vitamin B1 | 0.118mg | 0.064mg | 5% |
| Iron | 1mg | 0.64mg | 5% |
| Zinc | 0.28mg | 0.69mg | 4% |
| Folate | 25µg | 11µg | 4% |
| Magnesium | 6mg | 20mg | 3% |
| Vitamin B2 | 0.159mg | 0.116mg | 3% |
| Protein | 3.8g | 5.06g | 3% |
| Vitamin B5 | 0.214mg | 0.387mg | 3% |
| Vitamin A | 43µg | 64µg | 2% |
| Manganese | 0.128mg | 0.161mg | 1% |
| Net carbs | 39.1g | 9.47g | N/A |
| Vitamin B3 | 0.944mg | 0.993mg | 0% |
| Tryptophan | 0.046mg | 0.07mg | 0% |
| Threonine | 0.143mg | 0.192mg | 0% |
| Isoleucine | 0.169mg | 0.284mg | 0% |
| Leucine | 0.292mg | 0.443mg | 0% |
| Lysine | 0.181mg | 0.381mg | 0% |
| Methionine | 0.092mg | 0.117mg | 0% |
| Phenylalanine | 0.194mg | 0.254mg | 0% |
| Valine | 0.192mg | 0.325mg | 0% |
| Histidine | 0.087mg | 0.151mg | 0% |
| Omega-3 - DHA | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.8 g
Fats:
12.9 g
Carbs:
39.1 g
Water:
43.3 g
Other:
0.9 g
Protein:
5.06 g
Fats:
7.59 g
Carbs:
11.27 g
Water:
74 g
Other:
2.08 g
| Contains more FatsFats | +70% |
| Contains more CarbsCarbs | +246.9% |
| Contains more ProteinProtein | +33.2% |
| Contains more WaterWater | +70.9% |
| Contains more OtherOther | +131.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.185 g
Monounsaturated fat:
Mono. Fat
5.582 g
Polyunsaturated fat:
Poly. Fat
3.331 g
Saturated fat:
Sat. Fat
4.733 g
Monounsaturated fat:
Mono. Fat
2.149 g
Polyunsaturated fat:
Poly. Fat
0.276 g
| Contains less Sat. FatSaturated fat | -32.7% |
| Contains more Mono. FatMonounsaturated fat | +159.7% |
| Contains more Poly. FatPolyunsaturated fat | +1106.9% |
