Lemon meringue pie vs. Hamburger — In-Depth Nutrition Comparison
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Differences between lemon meringue pie and hamburgers
- Hamburgers are higher than lemon meringue pie in vitamin B12, vitamin B3, zinc, iron, vitamin B6, phosphorus, calcium, vitamin B1, and folate.
- Hamburgers' daily need coverage for vitamin B12 is 55% higher.
The food types used in this comparison are Pie, lemon meringue, prepared from recipe and Fast foods, hamburger; double, regular, patty; plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -41.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more CalciumCalcium | +750% |
| Contains more PotassiumPotassium | +247.7% |
| Contains more IronIron | +188% |
| Contains more CopperCopper | +116.7% |
| Contains more ZincZinc | +925% |
| Contains more PhosphorusPhosphorus | +223.8% |
| Contains more ManganeseManganese | +69.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +83.9% |
| Contains more Vitamin B2Vitamin B2 | +57.2% |
| Contains more Vitamin B3Vitamin B3 | +468.3% |
| Contains more Vitamin B5Vitamin B5 | +44.9% |
| Contains more Vitamin B6Vitamin B6 | +651.9% |
| Contains more Vitamin B12Vitamin B12 | +1100% |
| Contains more FolateFolate | +124% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.12µg | 1.44µg | 55% |
| Vitamin B3 | 0.944mg | 5.365mg | 28% |
| Protein | 3.8g | 17.08g | 27% |
| Zinc | 0.28mg | 2.87mg | 24% |
| Iron | 1mg | 2.88mg | 24% |
| Selenium | 11.6µg | 21% | |
| Polyunsaturated fat | 3.331g | 0.38g | 20% |
| Vitamin B6 | 0.027mg | 0.203mg | 14% |
| Phosphorus | 42mg | 136mg | 13% |
| Calcium | 12mg | 102mg | 9% |
| Saturated fat | 3.185g | 5.096g | 9% |
| Folate | 25µg | 56µg | 8% |
| Vitamin B1 | 0.118mg | 0.217mg | 8% |
| Sodium | 242mg | 414mg | 7% |
| Vitamin B2 | 0.159mg | 0.25mg | 7% |
| Potassium | 65mg | 226mg | 5% |
| Vitamin A | 43µg | 0µg | 5% |
| Carbs | 39.1g | 24.1g | 5% |
| Copper | 0.042mg | 0.091mg | 5% |
| Fiber | 0.9g | 4% | |
| Manganese | 0.128mg | 0.217mg | 4% |
| Vitamin C | 3.3mg | 0mg | 4% |
| Magnesium | 6mg | 20mg | 3% |
| Fructose | 2.03g | 3% | |
| Cholesterol | 53mg | 47mg | 2% |
| Vitamin B5 | 0.214mg | 0.31mg | 2% |
| Fats | 12.9g | 14.36g | 2% |
| Calories | 285kcal | 295kcal | 1% |
| Net carbs | 39.1g | 23.2g | N/A |
| Sugar | 4.15g | N/A | |
| Trans fat | 0.814g | N/A | |
| Monounsaturated fat | 5.582g | 5.495g | 0% |
| Tryptophan | 0.046mg | 0.206mg | 0% |
| Threonine | 0.143mg | 0.666mg | 0% |
| Isoleucine | 0.169mg | 0.716mg | 0% |
| Leucine | 0.292mg | 1.319mg | 0% |
| Lysine | 0.181mg | 1.226mg | 0% |
| Methionine | 0.092mg | 0.37mg | 0% |
| Phenylalanine | 0.194mg | 0.677mg | 0% |
| Valine | 0.192mg | 0.823mg | 0% |
| Histidine | 0.087mg | 0.505mg | 0% |
| Omega-3 - DHA | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.8 g
Fats:
12.9 g
Carbs:
39.1 g
Water:
43.3 g
Other:
0.9 g
Protein:
17.08 g
Fats:
14.36 g
Carbs:
24.1 g
Water:
42.67 g
Other:
1.79 g
| Contains more CarbsCarbs | +62.2% |
| Contains more ProteinProtein | +349.5% |
| Contains more FatsFats | +11.3% |
| Contains more OtherOther | +98.9% |
~equal in
Water
~42.67g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.185 g
Monounsaturated fat:
Mono. Fat
5.582 g
Polyunsaturated fat:
Poly. Fat
3.331 g
Saturated fat:
Sat. Fat
5.096 g
Monounsaturated fat:
Mono. Fat
5.495 g
Polyunsaturated fat:
Poly. Fat
0.38 g
| Contains less Sat. FatSaturated fat | -37.5% |
| Contains more Poly. FatPolyunsaturated fat | +776.6% |
~equal in
Monounsaturated fat
~5.495g
