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  6. Lemon meringue pie vs. Heart of palm

Lemon meringue pie vs. Heart of palm — In-Depth Nutrition Comparison

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Summary of differences between lemon meringue pie and heart of palm

  • Lemon meringue pie has more selenium, while heart of palm has more copper, vitamin B6, potassium, zinc, phosphorus, and iron.
  • Heart of palm covers your daily need for copper, 67% more than lemon meringue pie.
  • Heart of palm has a lower glycemic index. The glycemic index of heart of palm is 32, while the glycemic index of lemon meringue pie is 59.

These are the specific foods used in this comparison Pie, lemon meringue, prepared from recipe and Hearts of palm, raw.

Infographic

Lemon meringue pie vs Heart of palm infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 3.6% 5.7% 38% 14% 7.6% 18% 32% 17% 63%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 5.4% 159% 63% 215% 102% 60% 1.8% 0% 3.8%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +1557.1%
Contains more MagnesiumMagnesium +66.7%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +2678.5%
Contains more IronIron +69%
Contains more CopperCopper +1433.3%
Contains more ZincZinc +1232.1%
Contains more PhosphorusPhosphorus +233.3%
Contains less SodiumSodium -94.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 14% 0% 0% 30% 37% 18% 13% 6.2% 15% 0% 19% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1% 10% 0% 13% 42% 17% 0% 187% 0% 0% 18% 0%
Contains more Vitamin AVitamin A +1333.3%
Contains more Vitamin B1Vitamin B1 +136%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +142.4%
Contains more Vitamin B2Vitamin B2 +13.2%
Contains more Vitamin B6Vitamin B6 +2900%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.9mg
~equal in Vitamin K ~0µg
~equal in Folate ~24µg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient Lemon meringue pie Heart of palm DV% diff.
Copper 0.042mg 0.644mg 67%
Vitamin B6 0.027mg 0.81mg 60%
Potassium 65mg 1806mg 51%
Zinc 0.28mg 3.73mg 31%
Polyunsaturated fat 3.331g 0.089g 22%
Selenium 11.6µg 0.7µg 20%
Fats 12.9g 0.2g 20%
Cholesterol 53mg 0mg 18%
Monounsaturated fat 5.582g 0.005g 14%
Saturated fat 3.185g 0.046g 14%
Phosphorus 42mg 140mg 14%
Sodium 242mg 14mg 10%
Calories 285kcal 115kcal 9%
Iron 1mg 1.69mg 9%
Fiber 1.5g 6%
Manganese 0.128mg 6%
Vitamin B1 0.118mg 0.05mg 6%
Vitamin C 3.3mg 8mg 5%
Vitamin B12 0.12µg 0µg 5%
Vitamin A 43µg 3µg 4%
Vitamin B5 0.214mg 4%
Carbs 39.1g 25.61g 4%
Vitamin E 0.5mg 3%
Protein 3.8g 2.7g 2%
Vitamin B2 0.159mg 0.18mg 2%
Calcium 12mg 18mg 1%
Magnesium 6mg 10mg 1%
Net carbs 39.1g 24.11g N/A
Sugar 17.16g N/A
Vitamin B3 0.944mg 0.9mg 0%
Folate 25µg 24µg 0%
Tryptophan 0.046mg 0%
Threonine 0.143mg 0%
Isoleucine 0.169mg 0%
Leucine 0.292mg 0%
Lysine 0.181mg 0%
Methionine 0.092mg 0%
Phenylalanine 0.194mg 0%
Valine 0.192mg 0%
Histidine 0.087mg 0%
Omega-3 - DHA 0.005g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
3% 26% 70% 2%
Protein: 2.7 g
Fats: 0.2 g
Carbs: 25.61 g
Water: 69.5 g
Other: 1.99 g
Contains more ProteinProtein +40.7%
Contains more FatsFats +6350%
Contains more CarbsCarbs +52.7%
Contains more WaterWater +60.5%
Contains more OtherOther +121.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 3.185 g
Monounsaturated fat: Mono. Fat 5.582 g
Polyunsaturated fat: Poly. Fat 3.331 g
33% 4% 64%
Saturated fat: Sat. Fat 0.046 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.089 g
Contains more Mono. FatMonounsaturated fat +111540%
Contains more Poly. FatPolyunsaturated fat +3642.7%
Contains less Sat. FatSaturated fat -98.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients
  2. Heart of palm - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.