Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Lemon meringue pie
  5. Compare
  6. Lemon meringue pie vs. Ice cream sandwich

Lemon meringue pie vs. Ice cream sandwich — In-Depth Nutrition Comparison

Compare

How are lemon meringue pie and ice cream sandwich different?

  • Lemon meringue pie is higher in selenium and iron; however, ice cream sandwich is richer in copper, manganese, calcium, and magnesium.
  • Daily need coverage for copper for ice cream sandwich is 24% higher.
  • Lemon meringue pie contains 4 times more iron than ice cream sandwich. While lemon meringue pie contains 1mg of iron, ice cream sandwich contains only 0.26mg.
  • Ice cream sandwich has less cholesterol.

Pie, lemon meringue, prepared from recipe and Ice cream sandwich are the varieties used in this article.

Infographic

Lemon meringue pie vs Ice cream sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 3.6% 5.7% 38% 14% 7.6% 18% 32% 17% 63%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Contains more IronIron +284.6%
Contains more SeleniumSelenium +274.2%
Contains more MagnesiumMagnesium +383.3%
Contains more CalciumCalcium +616.7%
Contains more PotassiumPotassium +76.9%
Contains more CopperCopper +504.8%
Contains more ZincZinc +114.3%
Contains more PhosphorusPhosphorus +71.4%
Contains less SodiumSodium -46.7%
Contains more ManganeseManganese +197.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 14% 0% 0% 30% 37% 18% 13% 6.2% 15% 0% 19% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B12Vitamin B12 +140%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B3Vitamin B3 +65.9%
Contains more FolateFolate +36%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.111mg
~equal in Vitamin B2 ~0.146mg
~equal in Vitamin B5 ~0.209mg
~equal in Vitamin B6 ~0.028mg

All nutrients comparison - raw data values

Nutrient Lemon meringue pie Ice cream sandwich DV% diff.
Copper 0.042mg 0.254mg 24%
Selenium 11.6µg 3.1µg 15%
Cholesterol 53mg 21mg 11%
Manganese 0.128mg 0.381mg 11%
Iron 1mg 0.26mg 9%
Monounsaturated fat 5.582g 2.661g 7%
Polyunsaturated fat 3.331g 2.272g 7%
Calcium 12mg 86mg 7%
Fats 12.9g 8.57g 7%
Magnesium 6mg 29mg 5%
Sodium 242mg 129mg 5%
Vitamin A 43µg 86µg 5%
Saturated fat 3.185g 2.317g 4%
Vitamin C 3.3mg 0mg 4%
Phosphorus 42mg 72mg 4%
Vitamin B3 0.944mg 1.566mg 4%
Vitamin B12 0.12µg 0.05µg 3%
Zinc 0.28mg 0.6mg 3%
Vitamin E 0.4mg 3%
Folate 25µg 34µg 2%
Calories 285kcal 237kcal 2%
Vitamin B2 0.159mg 0.146mg 1%
Caffeine 4mg 1%
Vitamin B1 0.118mg 0.111mg 1%
Vitamin K 1.3µg 1%
Choline 8mg 1%
Potassium 65mg 115mg 1%
Carbs 39.1g 37.14g 1%
Protein 3.8g 4.29g 1%
Net carbs 39.1g 37.14g N/A
Sugar 18.57g N/A
Vitamin B5 0.214mg 0.209mg 0%
Vitamin B6 0.027mg 0.028mg 0%
Tryptophan 0.046mg 0%
Threonine 0.143mg 0%
Isoleucine 0.169mg 0%
Leucine 0.292mg 0%
Lysine 0.181mg 0%
Methionine 0.092mg 0%
Phenylalanine 0.194mg 0%
Valine 0.192mg 0%
Histidine 0.087mg 0%
Omega-3 - EPA 0g 0.002g N/A
Omega-3 - DHA 0.005g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
Contains more FatsFats +50.5%
Contains more ProteinProtein +12.9%
Contains more WaterWater +12.9%
Contains more OtherOther +22.2%
~equal in Carbs ~37.14g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 3.185 g
Monounsaturated fat: Mono. Fat 5.582 g
Polyunsaturated fat: Poly. Fat 3.331 g
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
Contains more Mono. FatMonounsaturated fat +109.8%
Contains more Poly. FatPolyunsaturated fat +46.6%
Contains less Sat. FatSaturated fat -27.3%

People also compare

Lemon meringue pie
Lemon meringue pie vs Pecan pie
Pecan pie
Lemon meringue pie
Lemon meringue pie vs Pumpkin pie
Pumpkin pie
Lemon meringue pie
Lemon meringue pie vs Pastry
Pastry
Ice cream sandwich
Ice cream sandwich vs Yogurt
Yogurt
Ice cream sandwich
Ice cream sandwich vs Chocolate milk
Chocolate milk
Ice cream sandwich
Ice cream sandwich vs Soft serve
Soft serve

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients
  2. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.