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  6. Lemon meringue pie vs. Kohlrabi

Lemon meringue pie vs. Kohlrabi — In-Depth Nutrition Comparison

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Important differences between lemon meringue pie and kohlrabi

  • Lemon meringue pie has more selenium, vitamin B2, and iron; however, kohlrabi is richer in vitamin C, copper, vitamin B6, and potassium.
  • Kohlrabi's daily need coverage for vitamin C is 65% more.
  • Lemon meringue pie has a higher glycemic index. The glycemic index of lemon meringue pie is 59, while the glycemic index of kohlrabi is 20.

The food varieties used in the comparison are Pie, lemon meringue, prepared from recipe and Kohlrabi, raw.

Infographic

Lemon meringue pie vs Kohlrabi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 3.6% 5.7% 38% 14% 7.6% 18% 32% 17% 63%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 7.2% 31% 15% 43% 0.82% 20% 2.6% 18% 3.8%
Contains more IronIron +150%
Contains more ZincZinc +833.3%
Contains more SeleniumSelenium +1557.1%
Contains more MagnesiumMagnesium +216.7%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +438.5%
Contains more CopperCopper +207.1%
Contains less SodiumSodium -91.7%
~equal in Phosphorus ~46mg
~equal in Manganese ~0.139mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 14% 0% 0% 30% 37% 18% 13% 6.2% 15% 0% 19% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 207% 0.67% 9.6% 0% 13% 4.6% 7.5% 9.9% 35% 0% 0.25% 12% 6.7%
Contains more Vitamin AVitamin A +2050%
Contains more Vitamin B1Vitamin B1 +136%
Contains more Vitamin B2Vitamin B2 +695%
Contains more Vitamin B3Vitamin B3 +136%
Contains more Vitamin B5Vitamin B5 +29.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +56.3%
Contains more Vitamin CVitamin C +1778.8%
Contains more Vitamin B6Vitamin B6 +455.6%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Lemon meringue pie Kohlrabi DV% diff.
Vitamin C 3.3mg 62mg 65%
Polyunsaturated fat 3.331g 0.048g 22%
Fats 12.9g 0.1g 20%
Selenium 11.6µg 0.7µg 20%
Cholesterol 53mg 0mg 18%
Monounsaturated fat 5.582g 0.007g 14%
Saturated fat 3.185g 0.013g 14%
Fiber 3.6g 14%
Calories 285kcal 27kcal 13%
Carbs 39.1g 6.2g 11%
Vitamin B2 0.159mg 0.02mg 11%
Sodium 242mg 20mg 10%
Copper 0.042mg 0.129mg 10%
Vitamin B6 0.027mg 0.15mg 9%
Potassium 65mg 350mg 8%
Iron 1mg 0.4mg 8%
Vitamin B1 0.118mg 0.05mg 6%
Vitamin A 43µg 2µg 5%
Vitamin B12 0.12µg 0µg 5%
Protein 3.8g 1.7g 4%
Magnesium 6mg 19mg 3%
Vitamin E 0.48mg 3%
Vitamin B3 0.944mg 0.4mg 3%
Zinc 0.28mg 0.03mg 2%
Choline 12.3mg 2%
Folate 25µg 16µg 2%
Calcium 12mg 24mg 1%
Vitamin B5 0.214mg 0.165mg 1%
Phosphorus 42mg 46mg 1%
Net carbs 39.1g 2.6g N/A
Sugar 2.6g N/A
Manganese 0.128mg 0.139mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.046mg 0.01mg 0%
Threonine 0.143mg 0.049mg 0%
Isoleucine 0.169mg 0.078mg 0%
Leucine 0.292mg 0.067mg 0%
Lysine 0.181mg 0.056mg 0%
Methionine 0.092mg 0.013mg 0%
Phenylalanine 0.194mg 0.039mg 0%
Valine 0.192mg 0.05mg 0%
Histidine 0.087mg 0.019mg 0%
Omega-3 - DHA 0.005g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
2% 6% 91%
Protein: 1.7 g
Fats: 0.1 g
Carbs: 6.2 g
Water: 91 g
Other: 1 g
Contains more ProteinProtein +123.5%
Contains more FatsFats +12800%
Contains more CarbsCarbs +530.6%
Contains more WaterWater +110.2%
Contains more OtherOther +11.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 3.185 g
Monounsaturated fat: Mono. Fat 5.582 g
Polyunsaturated fat: Poly. Fat 3.331 g
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.048 g
Contains more Mono. FatMonounsaturated fat +79642.9%
Contains more Poly. FatPolyunsaturated fat +6839.6%
Contains less Sat. FatSaturated fat -99.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients
  2. Kohlrabi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168424/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.