Lemon meringue pie vs. Kung Pao chicken — In-Depth Nutrition Comparison
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Significant differences between Lemon meringue pie and Kung Pao chicken
- Lemon meringue pie has more Vitamin B2, Vitamin B1, and Selenium, however, Kung Pao chicken is richer in Vitamin B6, Vitamin B3, Phosphorus, and Vitamin B5.
- Kung Pao chicken covers your daily Vitamin B6 needs 17% more than Lemon meringue pie.
- Kung Pao chicken has 4 times less Vitamin B1 than Lemon meringue pie. Lemon meringue pie has 0.118mg of Vitamin B1, while Kung Pao chicken has 0.032mg.
- Kung Pao chicken contains less Saturated Fat.
Specific food types used in this comparison are Pie, lemon meringue, prepared from recipe and Restaurant, Chinese, kung pao chicken.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+31.6%
Contains
less
Sodium
-39.8%
Contains
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Selenium
+43.2%
Contains
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Calcium
+66.7%
Contains
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Magnesium
+300%
Contains
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Phosphorus
+123.8%
Contains
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Potassium
+235.4%
Contains
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Zinc
+164.3%
Contains
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Copper
+73.8%
Contains
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Manganese
+100%
Contains
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Iron
+31.6%
Contains
less
Sodium
-39.8%
Contains
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Selenium
+43.2%
Contains
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Calcium
+66.7%
Contains
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Magnesium
+300%
Contains
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Phosphorus
+123.8%
Contains
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Potassium
+235.4%
Contains
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Zinc
+164.3%
Contains
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Copper
+73.8%
Contains
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Manganese
+100%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+268.8%
Contains
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Vitamin B2
+189.1%
Contains
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Folate
+56.3%
Contains
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Vitamin A
+711.9%
Contains
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Vitamin C
+115.2%
Contains
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Vitamin B3
+192.1%
Contains
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Vitamin B5
+133.6%
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Vitamin B6
+800%
Equal in Vitamin B12 - 0.11
Contains
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Vitamin B1
+268.8%
Contains
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Vitamin B2
+189.1%
Contains
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Folate
+56.3%
Contains
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Vitamin A
+711.9%
Contains
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Vitamin C
+115.2%
Contains
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Vitamin B3
+192.1%
Contains
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Vitamin B5
+133.6%
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Vitamin B6
+800%
Equal in Vitamin B12 - 0.11
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+84.8%
Contains
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Carbs
+469.1%
Contains
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Protein
+156.8%
Contains
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Water
+72.7%
Contains
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Other
+78.9%
Protein:
3.8 g
Fats:
12.9 g
Carbs:
39.1 g
Water:
43.3 g
Other:
0.9 g
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
Contains
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Fats
+84.8%
Contains
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Carbs
+469.1%
Contains
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Protein
+156.8%
Contains
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Water
+72.7%
Contains
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Other
+78.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+156.9%
Contains
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Polyunsaturated fat
+10.3%
Contains
less
Saturated Fat
-57.6%
Equal in Polyunsaturated fat - 3.02
Saturated Fat:
3.185 g
Monounsaturated Fat:
5.582 g
Polyunsaturated fat:
3.331 g
Saturated Fat:
1.352 g
Monounsaturated Fat:
2.173 g
Polyunsaturated fat:
3.02 g
Contains
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Monounsaturated Fat
+156.9%
Contains
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Polyunsaturated fat
+10.3%
Contains
less
Saturated Fat
-57.6%
Equal in Polyunsaturated fat - 3.02
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 39.1g | 5.37g |
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| Protein | 3.8g | 9.76g |
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| Fats | 12.9g | 6.98g |
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| Carbs | 39.1g | 6.87g |
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| Calories | 285kcal | 129kcal |
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| Starch | 2.53g |
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| Fructose | 0.54g |
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| Sugar | 3.03g |
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| Fiber | 1.5g |
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| Calcium | 12mg | 20mg |
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| Iron | 1mg | 0.76mg |
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| Magnesium | 6mg | 24mg |
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| Phosphorus | 42mg | 94mg |
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| Potassium | 65mg | 218mg |
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| Sodium | 242mg | 402mg |
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| Zinc | 0.28mg | 0.74mg |
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| Copper | 0.042mg | 0.073mg |
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| Manganese | 0.128mg | 0.256mg |
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| Selenium | 11.6µg | 8.1µg |
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| Vitamin A | 160IU | 1299IU |
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| Vitamin A RAE | 43µg | 65µg |
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| Vitamin E | 1.02mg |
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| Vitamin C | 3.3mg | 7.1mg |
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| Vitamin B1 | 0.118mg | 0.032mg |
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| Vitamin B2 | 0.159mg | 0.055mg |
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| Vitamin B3 | 0.944mg | 2.757mg |
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| Vitamin B5 | 0.214mg | 0.5mg |
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| Vitamin B6 | 0.027mg | 0.243mg |
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| Folate | 25µg | 16µg |
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| Vitamin B12 | 0.12µg | 0.11µg |
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| Vitamin K | 13.6µg |
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| Tryptophan | 0.046mg | 0.118mg |
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| Threonine | 0.143mg | 0.407mg |
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| Isoleucine | 0.169mg | 0.431mg |
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| Leucine | 0.292mg | 0.775mg |
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| Lysine | 0.181mg | 0.449mg |
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| Methionine | 0.092mg | 0.24mg |
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| Phenylalanine | 0.194mg | 0.402mg |
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| Valine | 0.192mg | 0.47mg |
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| Histidine | 0.087mg | 0.265mg |
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| Cholesterol | 53mg | 26mg |
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| Trans Fat | 0.034g |
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| Saturated Fat | 3.185g | 1.352g |
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| Omega-3 - DHA | 0.005g | 0.003g |
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| Omega-3 - EPA | 0g | 0.003g |
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| Omega-3 - DPA | 0g | 0.004g |
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| Monounsaturated Fat | 5.582g | 2.173g |
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| Polyunsaturated fat | 3.331g | 3.02g |
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| Omega-6 - Eicosadienoic acid | 0.005g |
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| Omega-6 - Linoleic acid | 2.688g |
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| Omega-6 - Gamma-linoleic acid | 0.002g |
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| Omega-3 - ALA | 0.244g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
28%
Minerals Daily Need Coverage Score
20%
29%
Comparison summary
Which food is lower in Sugar?
Lemon meringue pie is lower in Sugar (difference - 3.03g)
Which food contains less Sodium?
Lemon meringue pie contains less Sodium (difference - 160mg)
Which food is lower in Cholesterol?
Kung Pao chicken is lower in Cholesterol (difference - 27mg)
Which food is lower in Saturated Fat?
Kung Pao chicken is lower in Saturated Fat (difference - 1.833g)
Which food is lower in glycemic index?
Kung Pao chicken is lower in glycemic index (difference - 4)
Which food is richer in minerals?
Kung Pao chicken is relatively richer in minerals
Which food is richer in vitamins?
Kung Pao chicken is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)