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Lemon meringue pie vs. Kung Pao chicken — In-Depth Nutrition Comparison

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Significant differences between lemon meringue pie and kung Pao chicken

  • Lemon meringue pie has more vitamin B2, vitamin B1, and selenium; however, kung Pao chicken is richer in vitamin A, vitamin B6, vitamin B3, and phosphorus.
  • Kung Pao chicken covers your daily vitamin A needs 23% more than lemon meringue pie.
  • Kung Pao chicken has 4 times less vitamin B1 than lemon meringue pie. Lemon meringue pie has 0.118mg of vitamin B1, while kung Pao chicken has 0.032mg.
  • Kung Pao chicken contains less saturated fat.

Specific food types used in this comparison are Pie, lemon meringue, prepared from recipe and Restaurant, Chinese, kung pao chicken.

Infographic

Lemon meringue pie vs Kung Pao chicken infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 3.6% 5.7% 38% 14% 7.6% 18% 32% 17% 63%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 6% 19% 29% 24% 20% 40% 52% 33% 44%
Contains more IronIron +31.6%
Contains less SodiumSodium -39.8%
Contains more SeleniumSelenium +43.2%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +66.7%
Contains more PotassiumPotassium +235.4%
Contains more CopperCopper +73.8%
Contains more ZincZinc +164.3%
Contains more PhosphorusPhosphorus +123.8%
Contains more ManganeseManganese +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 14% 0% 0% 30% 37% 18% 13% 6.2% 15% 0% 19% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 24% 22% 20% 0% 8% 13% 52% 30% 56% 14% 34% 12% 20%
Contains more Vitamin B1Vitamin B1 +268.8%
Contains more Vitamin B2Vitamin B2 +189.1%
Contains more FolateFolate +56.3%
Contains more Vitamin CVitamin C +115.2%
Contains more Vitamin AVitamin A +51.2%
Contains more Vitamin B3Vitamin B3 +192.1%
Contains more Vitamin B5Vitamin B5 +133.6%
Contains more Vitamin B6Vitamin B6 +800%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0.11µg

All nutrients comparison - raw data values

Nutrient Lemon meringue pie Kung Pao chicken DV% diff.
Vitamin B6 0.027mg 0.243mg 17%
Protein 3.8g 9.76g 12%
Carbs 39.1g 6.87g 11%
Vitamin K 13.6µg 11%
Vitamin B3 0.944mg 2.757mg 11%
Fats 12.9g 6.98g 9%
Monounsaturated fat 5.582g 2.173g 9%
Cholesterol 53mg 26mg 9%
Vitamin B2 0.159mg 0.055mg 8%
Saturated fat 3.185g 1.352g 8%
Calories 285kcal 129kcal 8%
Vitamin B1 0.118mg 0.032mg 7%
Vitamin E 1.02mg 7%
Choline 37.4mg 7%
Phosphorus 42mg 94mg 7%
Sodium 242mg 402mg 7%
Vitamin B5 0.214mg 0.5mg 6%
Selenium 11.6µg 8.1µg 6%
Manganese 0.128mg 0.256mg 6%
Fiber 1.5g 6%
Potassium 65mg 218mg 5%
Vitamin C 3.3mg 7.1mg 4%
Zinc 0.28mg 0.74mg 4%
Magnesium 6mg 24mg 4%
Iron 1mg 0.76mg 3%
Copper 0.042mg 0.073mg 3%
Vitamin A 43µg 65µg 2%
Folate 25µg 16µg 2%
Polyunsaturated fat 3.331g 3.02g 2%
Starch 2.53g 1%
Calcium 12mg 20mg 1%
Fructose 0.54g 1%
Net carbs 39.1g 5.37g N/A
Sugar 3.03g N/A
Vitamin B12 0.12µg 0.11µg 0%
Trans fat 0.034g N/A
Tryptophan 0.046mg 0.118mg 0%
Threonine 0.143mg 0.407mg 0%
Isoleucine 0.169mg 0.431mg 0%
Leucine 0.292mg 0.775mg 0%
Lysine 0.181mg 0.449mg 0%
Methionine 0.092mg 0.24mg 0%
Phenylalanine 0.194mg 0.402mg 0%
Valine 0.192mg 0.47mg 0%
Histidine 0.087mg 0.265mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0.005g 0.003g N/A
Omega-3 - ALA 0.244g N/A
Omega-3 - DPA 0g 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 2.688g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
10% 7% 7% 75%
Protein: 9.76 g
Fats: 6.98 g
Carbs: 6.87 g
Water: 74.78 g
Other: 1.61 g
Contains more FatsFats +84.8%
Contains more CarbsCarbs +469.1%
Contains more ProteinProtein +156.8%
Contains more WaterWater +72.7%
Contains more OtherOther +78.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 3.185 g
Monounsaturated fat: Mono. Fat 5.582 g
Polyunsaturated fat: Poly. Fat 3.331 g
21% 33% 46%
Saturated fat: Sat. Fat 1.352 g
Monounsaturated fat: Mono. Fat 2.173 g
Polyunsaturated fat: Poly. Fat 3.02 g
Contains more Mono. FatMonounsaturated fat +156.9%
Contains less Sat. FatSaturated fat -57.6%
~equal in Polyunsaturated fat ~3.02g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients
  2. Kung Pao chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167676/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.