Lemon meringue pie vs. Kung Pao chicken — In-Depth Nutrition Comparison
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Significant differences between lemon meringue pie and kung Pao chicken
- Lemon meringue pie has more vitamin B2, vitamin B1, and selenium; however, kung Pao chicken is richer in vitamin A, vitamin B6, vitamin B3, and phosphorus.
- Kung Pao chicken covers your daily vitamin A needs 23% more than lemon meringue pie.
- Kung Pao chicken has 4 times less vitamin B1 than lemon meringue pie. Lemon meringue pie has 0.118mg of vitamin B1, while kung Pao chicken has 0.032mg.
- Kung Pao chicken contains less saturated fat.
Specific food types used in this comparison are Pie, lemon meringue, prepared from recipe and Restaurant, Chinese, kung pao chicken.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more IronIron | +31.6% |
Contains less SodiumSodium | -39.8% |
Contains more SeleniumSelenium | +43.2% |
Contains more MagnesiumMagnesium | +300% |
Contains more CalciumCalcium | +66.7% |
Contains more PotassiumPotassium | +235.4% |
Contains more CopperCopper | +73.8% |
Contains more ZincZinc | +164.3% |
Contains more PhosphorusPhosphorus | +123.8% |
Contains more ManganeseManganese | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin B1Vitamin B1 | +268.8% |
Contains more Vitamin B2Vitamin B2 | +189.1% |
Contains more FolateFolate | +56.3% |
Contains more Vitamin CVitamin C | +115.2% |
Contains more Vitamin AVitamin A | +51.2% |
Contains more Vitamin B3Vitamin B3 | +192.1% |
Contains more Vitamin B5Vitamin B5 | +133.6% |
Contains more Vitamin B6Vitamin B6 | +800% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Vitamin B6 | 0.027mg | 0.243mg | 17% |
Protein | 3.8g | 9.76g | 12% |
Carbs | 39.1g | 6.87g | 11% |
Vitamin K | 13.6µg | 11% | |
Vitamin B3 | 0.944mg | 2.757mg | 11% |
Fats | 12.9g | 6.98g | 9% |
Monounsaturated fat | 5.582g | 2.173g | 9% |
Cholesterol | 53mg | 26mg | 9% |
Vitamin B2 | 0.159mg | 0.055mg | 8% |
Saturated fat | 3.185g | 1.352g | 8% |
Calories | 285kcal | 129kcal | 8% |
Vitamin B1 | 0.118mg | 0.032mg | 7% |
Vitamin E | 1.02mg | 7% | |
Choline | 37.4mg | 7% | |
Phosphorus | 42mg | 94mg | 7% |
Sodium | 242mg | 402mg | 7% |
Vitamin B5 | 0.214mg | 0.5mg | 6% |
Selenium | 11.6µg | 8.1µg | 6% |
Manganese | 0.128mg | 0.256mg | 6% |
Fiber | 1.5g | 6% | |
Potassium | 65mg | 218mg | 5% |
Vitamin C | 3.3mg | 7.1mg | 4% |
Zinc | 0.28mg | 0.74mg | 4% |
Magnesium | 6mg | 24mg | 4% |
Iron | 1mg | 0.76mg | 3% |
Copper | 0.042mg | 0.073mg | 3% |
Vitamin A | 43µg | 65µg | 2% |
Folate | 25µg | 16µg | 2% |
Polyunsaturated fat | 3.331g | 3.02g | 2% |
Starch | 2.53g | 1% | |
Calcium | 12mg | 20mg | 1% |
Fructose | 0.54g | 1% | |
Net carbs | 39.1g | 5.37g | N/A |
Sugar | 3.03g | N/A | |
Vitamin B12 | 0.12µg | 0.11µg | 0% |
Trans fat | 0.034g | N/A | |
Tryptophan | 0.046mg | 0.118mg | 0% |
Threonine | 0.143mg | 0.407mg | 0% |
Isoleucine | 0.169mg | 0.431mg | 0% |
Leucine | 0.292mg | 0.775mg | 0% |
Lysine | 0.181mg | 0.449mg | 0% |
Methionine | 0.092mg | 0.24mg | 0% |
Phenylalanine | 0.194mg | 0.402mg | 0% |
Valine | 0.192mg | 0.47mg | 0% |
Histidine | 0.087mg | 0.265mg | 0% |
Omega-3 - EPA | 0g | 0.003g | N/A |
Omega-3 - DHA | 0.005g | 0.003g | N/A |
Omega-3 - ALA | 0.244g | N/A | |
Omega-3 - DPA | 0g | 0.004g | N/A |
Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
Omega-6 - Linoleic acid | 2.688g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.8 g
Fats:
12.9 g
Carbs:
39.1 g
Water:
43.3 g
Other:
0.9 g
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
Contains more FatsFats | +84.8% |
Contains more CarbsCarbs | +469.1% |
Contains more ProteinProtein | +156.8% |
Contains more WaterWater | +72.7% |
Contains more OtherOther | +78.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.185 g
Monounsaturated fat:
Mono. Fat
5.582 g
Polyunsaturated fat:
Poly. Fat
3.331 g
Saturated fat:
Sat. Fat
1.352 g
Monounsaturated fat:
Mono. Fat
2.173 g
Polyunsaturated fat:
Poly. Fat
3.02 g
Contains more Mono. FatMonounsaturated fat | +156.9% |
Contains less Sat. FatSaturated fat | -57.6% |
~equal in
Polyunsaturated fat
~3.02g