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  6. Lemon meringue pie vs. Margarine

Lemon meringue pie vs. Margarine — In-Depth Nutrition Comparison

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How are lemon meringue pie and margarine different?

  • Lemon meringue pie is richer in selenium, iron, vitamin B2, vitamin B1, folate, and vitamin B3, while margarine is higher in vitamin A.
  • Margarine covers your daily need for vitamin A, 68% more than lemon meringue pie.
  • Margarine is lower in cholesterol.
  • Lemon meringue pie has a higher glycemic index (59) than margarine (0).

Pie, lemon meringue, prepared from recipe and Margarine, regular, 80% fat, composite, stick, without salt types were used in this article.

Infographic

Lemon meringue pie vs Margarine infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 3.6% 5.7% 38% 14% 7.6% 18% 32% 17% 63%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.9% 1.6% 2.3% 0% 0% 2.1% 0.26% 0% 0%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +300%
Contains more PotassiumPotassium +261.1%
Contains more IronIron +1566.7%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +740%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -99.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 14% 0% 0% 30% 37% 18% 13% 6.2% 15% 0% 19% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 273% 180% 0% 2.5% 8.5% 0.43% 0% 2.1% 13% 233% 0.75% 6.8%
Contains more Vitamin CVitamin C +1550%
Contains more Vitamin B1Vitamin B1 +1080%
Contains more Vitamin B2Vitamin B2 +329.7%
Contains more Vitamin B3Vitamin B3 +4004.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +200%
Contains more Vitamin B12Vitamin B12 +20%
Contains more FolateFolate +2400%
Contains more Vitamin AVitamin A +1804.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Lemon meringue pie Margarine DV% diff.
Polyunsaturated fat 3.331g 24.302g 140%
Fats 12.9g 80.71g 104%
Vitamin A 43µg 819µg 86%
Monounsaturated fat 5.582g 38.877g 83%
Vitamin K 93µg 78%
Vitamin E 9mg 60%
Saturated fat 3.185g 15.189g 55%
Calories 285kcal 717kcal 22%
Selenium 11.6µg 0µg 21%
Cholesterol 53mg 0mg 18%
Carbs 39.1g 0.7g 13%
Iron 1mg 0.06mg 12%
Sodium 242mg 2mg 10%
Vitamin B1 0.118mg 0.01mg 9%
Vitamin B2 0.159mg 0.037mg 9%
Protein 3.8g 0.16g 7%
Vitamin B3 0.944mg 0.023mg 6%
Manganese 0.128mg 6%
Folate 25µg 1µg 6%
Phosphorus 42mg 5mg 5%
Copper 0.042mg 0mg 5%
Vitamin B5 0.214mg 4%
Zinc 0.28mg 0mg 3%
Vitamin C 3.3mg 0.2mg 3%
Choline 12.4mg 2%
Vitamin B6 0.027mg 0.009mg 1%
Vitamin B12 0.12µg 0.1µg 1%
Potassium 65mg 18mg 1%
Calcium 12mg 3mg 1%
Magnesium 6mg 3mg 1%
Net carbs 39.1g 0.7g N/A
Trans fat 14.89g N/A
Tryptophan 0.046mg 0%
Threonine 0.143mg 0%
Isoleucine 0.169mg 0%
Leucine 0.292mg 0%
Lysine 0.181mg 0%
Methionine 0.092mg 0%
Phenylalanine 0.194mg 0%
Valine 0.192mg 0%
Histidine 0.087mg 0%
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Linoleic acid 21.522g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
81% 17% 2%
Protein: 0.16 g
Fats: 80.71 g
Carbs: 0.7 g
Water: 16.52 g
Other: 1.91 g
Contains more ProteinProtein +2275%
Contains more CarbsCarbs +5485.7%
Contains more WaterWater +162.1%
Contains more FatsFats +525.7%
Contains more OtherOther +112.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 3.185 g
Monounsaturated fat: Mono. Fat 5.582 g
Polyunsaturated fat: Poly. Fat 3.331 g
19% 50% 31%
Saturated fat: Sat. Fat 15.189 g
Monounsaturated fat: Mono. Fat 38.877 g
Polyunsaturated fat: Poly. Fat 24.302 g
Contains less Sat. FatSaturated fat -79%
Contains more Mono. FatMonounsaturated fat +596.5%
Contains more Poly. FatPolyunsaturated fat +629.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients
  2. Margarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173585/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.