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  6. Lemon meringue pie vs. Millet raw

Lemon meringue pie vs. Millet raw — In-Depth Nutrition Comparison

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Important differences between lemon meringue pie and millet raw

  • Lemon meringue pie has more selenium; however, millet raw is richer in copper, manganese, phosphorus, vitamin B6, magnesium, vitamin B1, iron, and vitamin B3.
  • Millet raw's daily need coverage for copper is 79% more.
  • Millet raw has a higher glycemic index. The glycemic index of millet raw is 71, while the glycemic index of lemon meringue pie is 59.

The food varieties used in the comparison are Pie, lemon meringue, prepared from recipe and Millet, raw.

Infographic

Lemon meringue pie vs Millet raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 3.6% 5.7% 38% 14% 7.6% 18% 32% 17% 63%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Contains more CalciumCalcium +50%
Contains more SeleniumSelenium +329.6%
Contains more MagnesiumMagnesium +1800%
Contains more PotassiumPotassium +200%
Contains more IronIron +201%
Contains more CopperCopper +1685.7%
Contains more ZincZinc +500%
Contains more PhosphorusPhosphorus +578.6%
Contains less SodiumSodium -97.9%
Contains more ManganeseManganese +1175%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 14% 0% 0% 30% 37% 18% 13% 6.2% 15% 0% 19% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +256.8%
Contains more Vitamin B2Vitamin B2 +82.4%
Contains more Vitamin B3Vitamin B3 +400%
Contains more Vitamin B5Vitamin B5 +296.3%
Contains more Vitamin B6Vitamin B6 +1322.2%
Contains more FolateFolate +240%
~equal in Vitamin D ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Lemon meringue pie Millet raw DV% diff.
Copper 0.042mg 0.75mg 79%
Manganese 0.128mg 1.632mg 65%
Phosphorus 42mg 285mg 35%
Fiber 8.5g 34%
Vitamin B6 0.027mg 0.384mg 27%
Magnesium 6mg 114mg 26%
Iron 1mg 3.01mg 25%
Vitamin B1 0.118mg 0.421mg 25%
Vitamin B3 0.944mg 4.72mg 24%
Cholesterol 53mg 0mg 18%
Selenium 11.6µg 2.7µg 16%
Folate 25µg 85µg 15%
Protein 3.8g 11.02g 14%
Vitamin B5 0.214mg 0.848mg 13%
Zinc 0.28mg 1.68mg 13%
Fats 12.9g 4.22g 13%
Monounsaturated fat 5.582g 0.773g 12%
Saturated fat 3.185g 0.723g 11%
Carbs 39.1g 72.85g 11%
Sodium 242mg 5mg 10%
Vitamin B2 0.159mg 0.29mg 10%
Polyunsaturated fat 3.331g 2.134g 8%
Vitamin B12 0.12µg 0µg 5%
Calories 285kcal 378kcal 5%
Vitamin A 43µg 0µg 5%
Potassium 65mg 195mg 4%
Vitamin C 3.3mg 0mg 4%
Vitamin K 0.9µg 1%
Net carbs 39.1g 64.35g N/A
Calcium 12mg 8mg 0%
Vitamin E 0.05mg 0%
Tryptophan 0.046mg 0.119mg 0%
Threonine 0.143mg 0.353mg 0%
Isoleucine 0.169mg 0.465mg 0%
Leucine 0.292mg 1.4mg 0%
Lysine 0.181mg 0.212mg 0%
Methionine 0.092mg 0.221mg 0%
Phenylalanine 0.194mg 0.58mg 0%
Valine 0.192mg 0.578mg 0%
Histidine 0.087mg 0.236mg 0%
Omega-3 - DHA 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Contains more FatsFats +205.7%
Contains more WaterWater +399.4%
Contains more ProteinProtein +190%
Contains more CarbsCarbs +86.3%
Contains more OtherOther +260%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 3.185 g
Monounsaturated fat: Mono. Fat 5.582 g
Polyunsaturated fat: Poly. Fat 3.331 g
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
Contains more Mono. FatMonounsaturated fat +622.1%
Contains more Poly. FatPolyunsaturated fat +56.1%
Contains less Sat. FatSaturated fat -77.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients
  2. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.