Lemon meringue pie vs. Minestrone — In-Depth Nutrition Comparison
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Differences between lemon meringue pie and minestrone
- Lemon meringue pie is higher in vitamin B2, vitamin B1, iron, monounsaturated fat, and polyunsaturated fat; however, minestrone is richer in vitamin A.
- Lemon meringue pie's daily need coverage for cholesterol is 17% higher.
- Lemon meringue pie has 19 times more monounsaturated fat than minestrone. While lemon meringue pie has 5.582g of monounsaturated fat, minestrone has only 0.29g.
- Minestrone has less cholesterol.
- Minestrone has a lower glycemic index (47) than lemon meringue pie (59).
The food types used in this comparison are Pie, lemon meringue, prepared from recipe and Soup, minestrone, canned, prepared with equal volume water.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more IronIron | +163.2% |
| Contains more PhosphorusPhosphorus | +82.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +16.7% |
| Contains more PotassiumPotassium | +100% |
| Contains more CopperCopper | +21.4% |
| Contains more ZincZinc | +10.7% |
| Contains more ManganeseManganese | +18.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +560% |
| Contains more Vitamin B1Vitamin B1 | +436.4% |
| Contains more Vitamin B2Vitamin B2 | +783.3% |
| Contains more Vitamin B3Vitamin B3 | +141.4% |
| Contains more Vitamin B5Vitamin B5 | +52.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +66.7% |
| Contains more Vitamin AVitamin A | +14% |
| Contains more Vitamin B6Vitamin B6 | +51.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.8 g
Fats:
12.9 g
Carbs:
39.1 g
Water:
43.3 g
Other:
0.9 g
Protein:
1.77 g
Fats:
1.04 g
Carbs:
4.66 g
Water:
91.33 g
Other:
1.2 g
| Contains more ProteinProtein | +114.7% |
| Contains more FatsFats | +1140.4% |
| Contains more CarbsCarbs | +739.1% |
| Contains more WaterWater | +110.9% |
| Contains more OtherOther | +33.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.185 g
Monounsaturated fat:
Mono. Fat
5.582 g
Polyunsaturated fat:
Poly. Fat
3.331 g
Saturated fat:
Sat. Fat
0.23 g
Monounsaturated fat:
Mono. Fat
0.29 g
Polyunsaturated fat:
Poly. Fat
0.46 g
| Contains more Mono. FatMonounsaturated fat | +1824.8% |
| Contains more Poly. FatPolyunsaturated fat | +624.1% |
| Contains less Sat. FatSaturated fat | -92.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 11.6µg | 21% | |
| Polyunsaturated fat | 3.331g | 0.46g | 19% |
| Fats | 12.9g | 1.04g | 18% |
| Cholesterol | 53mg | 1mg | 17% |
| Calories | 285kcal | 34kcal | 13% |
| Monounsaturated fat | 5.582g | 0.29g | 13% |
| Saturated fat | 3.185g | 0.23g | 13% |
| Carbs | 39.1g | 4.66g | 11% |
| Vitamin B2 | 0.159mg | 0.018mg | 11% |
| Vitamin B1 | 0.118mg | 0.022mg | 8% |
| Iron | 1mg | 0.38mg | 8% |
| Vitamin B12 | 0.12µg | 0µg | 5% |
| Protein | 3.8g | 1.77g | 4% |
| Folate | 25µg | 15µg | 3% |
| Vitamin B3 | 0.944mg | 0.391mg | 3% |
| Phosphorus | 42mg | 23mg | 3% |
| Vitamin C | 3.3mg | 0.5mg | 3% |
| Fiber | 0.4g | 2% | |
| Potassium | 65mg | 130mg | 2% |
| Magnesium | 6mg | 3mg | 1% |
| Vitamin B6 | 0.027mg | 0.041mg | 1% |
| Copper | 0.042mg | 0.051mg | 1% |
| Vitamin B5 | 0.214mg | 0.14mg | 1% |
| Manganese | 0.128mg | 0.152mg | 1% |
| Vitamin A | 43µg | 49µg | 1% |
| Sodium | 242mg | 254mg | 1% |
| Net carbs | 39.1g | 4.26g | N/A |
| Calcium | 12mg | 14mg | 0% |
| Zinc | 0.28mg | 0.31mg | 0% |
| Tryptophan | 0.046mg | 0.013mg | 0% |
| Threonine | 0.143mg | 0.043mg | 0% |
| Isoleucine | 0.169mg | 0.054mg | 0% |
| Leucine | 0.292mg | 0.098mg | 0% |
| Lysine | 0.181mg | 0.076mg | 0% |
| Methionine | 0.092mg | 0.018mg | 0% |
| Phenylalanine | 0.194mg | 0.064mg | 0% |
| Valine | 0.192mg | 0.074mg | 0% |
| Histidine | 0.087mg | 0.03mg | 0% |
| Omega-3 - DHA | 0.005g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
5%
Minerals Daily Need Coverage Score
20%
12%
Comparison summary
Which food is lower in Cholesterol?
Minestrone is lower in Cholesterol (difference - 52mg)
Which food is lower in Saturated fat?
Minestrone is lower in Saturated fat (difference - 2.955g)
Which food is lower in glycemic index?
Minestrone is lower in glycemic index (difference - 12)
Which food contains less Sodium?
Lemon meringue pie contains less Sodium (difference - 12mg)
Which food is richer in vitamins?
Lemon meringue pie is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.