Lemon meringue pie vs. Monterey Jack — In-Depth Nutrition Comparison
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What are the main differences between lemon meringue pie and monterey Jack?
- Lemon meringue pie is richer in vitamin B1, yet monterey Jack is richer in calcium, phosphorus, vitamin B12, zinc, vitamin B2, and vitamin A.
- Monterey Jack's daily need coverage for saturated fat is 79% higher.
- Lemon meringue pie has 8 times more vitamin B1 than monterey Jack. Lemon meringue pie has 0.118mg of vitamin B1, while monterey Jack has 0.015mg.
- Lemon meringue pie contains less cholesterol.
- Monterey Jack has a lower glycemic index than lemon meringue pie.
We used Pie, lemon meringue, prepared from recipe and Cheese, monterey types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +38.9% |
| Contains more CopperCopper | +31.3% |
| Contains less SodiumSodium | -59.7% |
| Contains more ManganeseManganese | +1063.6% |
| Contains more MagnesiumMagnesium | +350% |
| Contains more CalciumCalcium | +6116.7% |
| Contains more PotassiumPotassium | +24.6% |
| Contains more ZincZinc | +971.4% |
| Contains more PhosphorusPhosphorus | +957.1% |
| Contains more SeleniumSelenium | +25% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +686.7% |
| Contains more Vitamin B3Vitamin B3 | +915.1% |
| Contains more FolateFolate | +38.9% |
| Contains more Vitamin AVitamin A | +360.5% |
| Contains more Vitamin B2Vitamin B2 | +145.3% |
| Contains more Vitamin B6Vitamin B6 | +192.6% |
| Contains more Vitamin B12Vitamin B12 | +591.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 12mg | 746mg | 73% |
| Saturated fat | 3.185g | 19.066g | 72% |
| Phosphorus | 42mg | 444mg | 57% |
| Protein | 3.8g | 24.48g | 41% |
| Vitamin B12 | 0.12µg | 0.83µg | 30% |
| Fats | 12.9g | 30.28g | 27% |
| Zinc | 0.28mg | 3mg | 25% |
| Vitamin B2 | 0.159mg | 0.39mg | 18% |
| Vitamin A | 43µg | 198µg | 17% |
| Polyunsaturated fat | 3.331g | 0.899g | 16% |
| Sodium | 242mg | 600mg | 16% |
| Carbs | 39.1g | 0.68g | 13% |
| Cholesterol | 53mg | 89mg | 12% |
| Vitamin B1 | 0.118mg | 0.015mg | 9% |
| Monounsaturated fat | 5.582g | 8.751g | 8% |
| Vitamin B3 | 0.944mg | 0.093mg | 5% |
| Manganese | 0.128mg | 0.011mg | 5% |
| Magnesium | 6mg | 27mg | 5% |
| Selenium | 11.6µg | 14.5µg | 5% |
| Vitamin B6 | 0.027mg | 0.079mg | 4% |
| Calories | 285kcal | 373kcal | 4% |
| Vitamin C | 3.3mg | 0mg | 4% |
| Iron | 1mg | 0.72mg | 4% |
| Vitamin D | 0.6µg | 3% | |
| Choline | 15.4mg | 3% | |
| Vitamin D | 22IU | 3% | |
| Vitamin E | 0.26mg | 2% | |
| Vitamin K | 2.5µg | 2% | |
| Folate | 25µg | 18µg | 2% |
| Copper | 0.042mg | 0.032mg | 1% |
| Net carbs | 39.1g | 0.68g | N/A |
| Potassium | 65mg | 81mg | 0% |
| Sugar | 0.5g | N/A | |
| Vitamin B5 | 0.214mg | 0.21mg | 0% |
| Tryptophan | 0.046mg | 0.315mg | 0% |
| Threonine | 0.143mg | 0.871mg | 0% |
| Isoleucine | 0.169mg | 1.519mg | 0% |
| Leucine | 0.292mg | 2.344mg | 0% |
| Lysine | 0.181mg | 2.037mg | 0% |
| Methionine | 0.092mg | 0.641mg | 0% |
| Phenylalanine | 0.194mg | 1.289mg | 0% |
| Valine | 0.192mg | 1.635mg | 0% |
| Histidine | 0.087mg | 0.859mg | 0% |
| Omega-3 - DHA | 0.005g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.8 g
Fats:
12.9 g
Carbs:
39.1 g
Water:
43.3 g
Other:
0.9 g
Protein:
24.48 g
Fats:
30.28 g
Carbs:
0.68 g
Water:
41.01 g
Other:
3.55 g
| Contains more CarbsCarbs | +5650% |
| Contains more ProteinProtein | +544.2% |
| Contains more FatsFats | +134.7% |
| Contains more OtherOther | +294.4% |
~equal in
Water
~41.01g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.185 g
Monounsaturated fat:
Mono. Fat
5.582 g
Polyunsaturated fat:
Poly. Fat
3.331 g
Saturated fat:
Sat. Fat
19.066 g
Monounsaturated fat:
Mono. Fat
8.751 g
Polyunsaturated fat:
Poly. Fat
0.899 g
| Contains less Sat. FatSaturated fat | -83.3% |
| Contains more Poly. FatPolyunsaturated fat | +270.5% |
| Contains more Mono. FatMonounsaturated fat | +56.8% |
