Lemon meringue pie vs. Mortadella — In-Depth Nutrition Comparison
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Differences between lemon meringue pie and mortadella
- Lemon meringue pie is higher in folate; however, mortadella is richer in vitamin B2, vitamin B12, selenium, zinc, vitamin B3, vitamin B6, and phosphorus.
- Mortadella's daily need coverage for vitamin B2 is 11757% higher.
- Lemon meringue pie has 8 times more folate than mortadella. While lemon meringue pie has 25µg of folate, mortadella has only 3µg.
- Lemon meringue pie has less saturated fat.
- Mortadella has a lower glycemic index (28) than lemon meringue pie (59).
The food types used in this comparison are Pie, lemon meringue, prepared from recipe and Mortadella, beef, pork.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -80.6% |
| Contains more ManganeseManganese | +326.7% |
| Contains more MagnesiumMagnesium | +83.3% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +150.8% |
| Contains more IronIron | +40% |
| Contains more CopperCopper | +42.9% |
| Contains more ZincZinc | +650% |
| Contains more PhosphorusPhosphorus | +131% |
| Contains more SeleniumSelenium | +94.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +733.3% |
| Contains more Vitamin B2Vitamin B2 | +96126.4% |
| Contains more Vitamin B3Vitamin B3 | +183.2% |
| Contains more Vitamin B5Vitamin B5 | +105.6% |
| Contains more Vitamin B6Vitamin B6 | +381.5% |
| Contains more Vitamin B12Vitamin B12 | +1133.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.8 g
Fats:
12.9 g
Carbs:
39.1 g
Water:
43.3 g
Other:
0.9 g
Protein:
16.37 g
Fats:
25.39 g
Carbs:
3.05 g
Water:
52.3 g
Other:
2.89 g
| Contains more CarbsCarbs | +1182% |
| Contains more ProteinProtein | +330.8% |
| Contains more FatsFats | +96.8% |
| Contains more WaterWater | +20.8% |
| Contains more OtherOther | +221.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.185 g
Monounsaturated fat:
Mono. Fat
5.582 g
Polyunsaturated fat:
Poly. Fat
3.331 g
Saturated fat:
Sat. Fat
9.51 g
Monounsaturated fat:
Mono. Fat
11.38 g
Polyunsaturated fat:
Poly. Fat
3.12 g
| Contains less Sat. FatSaturated fat | -66.5% |
| Contains more Mono. FatMonounsaturated fat | +103.9% |
~equal in
Polyunsaturated fat
~3.12g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B2 | 0.159mg | 153mg | 11757% |
| Vitamin B12 | 0.12µg | 1.48µg | 57% |
| Sodium | 242mg | 1246mg | 44% |
| Saturated fat | 3.185g | 9.51g | 29% |
| Protein | 3.8g | 16.37g | 25% |
| Selenium | 11.6µg | 22.6µg | 20% |
| Fats | 12.9g | 25.39g | 19% |
| Zinc | 0.28mg | 2.1mg | 17% |
| Monounsaturated fat | 5.582g | 11.38g | 14% |
| Choline | 72.2mg | 13% | |
| Carbs | 39.1g | 3.05g | 12% |
| Vitamin B3 | 0.944mg | 2.673mg | 11% |
| Phosphorus | 42mg | 97mg | 8% |
| Vitamin B6 | 0.027mg | 0.13mg | 8% |
| Folate | 25µg | 3µg | 6% |
| Vitamin B5 | 0.214mg | 0.44mg | 5% |
| Vitamin D | 1µg | 5% | |
| Vitamin A | 43µg | 0µg | 5% |
| Vitamin D | 41IU | 5% | |
| Iron | 1mg | 1.4mg | 5% |
| Manganese | 0.128mg | 0.03mg | 4% |
| Vitamin C | 3.3mg | 0mg | 4% |
| Potassium | 65mg | 163mg | 3% |
| Copper | 0.042mg | 0.06mg | 2% |
| Vitamin E | 0.22mg | 1% | |
| Polyunsaturated fat | 3.331g | 3.12g | 1% |
| Calcium | 12mg | 18mg | 1% |
| Magnesium | 6mg | 11mg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Cholesterol | 53mg | 56mg | 1% |
| Calories | 285kcal | 311kcal | 1% |
| Net carbs | 39.1g | 3.05g | N/A |
| Vitamin B1 | 0.118mg | 0.119mg | 0% |
| Tryptophan | 0.046mg | 0.152mg | 0% |
| Threonine | 0.143mg | 0.633mg | 0% |
| Isoleucine | 0.169mg | 0.708mg | 0% |
| Leucine | 0.292mg | 1.213mg | 0% |
| Lysine | 0.181mg | 1.262mg | 0% |
| Methionine | 0.092mg | 0.394mg | 0% |
| Phenylalanine | 0.194mg | 0.598mg | 0% |
| Valine | 0.192mg | 0.735mg | 0% |
| Histidine | 0.087mg | 0.52mg | 0% |
| Omega-3 - DHA | 0.005g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
2746%
Minerals Daily Need Coverage Score
20%
49%
Comparison summary
Which food is richer in minerals?
Mortadella is relatively richer in minerals
Which food is lower in glycemic index?
Mortadella is lower in glycemic index (difference - 31)
Which food is richer in vitamins?
Mortadella is relatively richer in vitamins
Which food is lower in Cholesterol?
Lemon meringue pie is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Lemon meringue pie is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Lemon meringue pie contains less Sodium (difference - 1004mg)
Which food is lower in Saturated fat?
Lemon meringue pie is lower in Saturated fat (difference - 6.325g)
Which food is cheaper?
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The foods are relatively equal in price ($)