Lemon meringue pie vs. Napa cabbage — In-Depth Nutrition Comparison
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Differences between lemon meringue pie and napa cabbage
- Lemon meringue pie is higher in selenium, vitamin B2, and vitamin B1; however, napa cabbage is richer in copper.
- Lemon meringue pie's daily need coverage for selenium is 20% higher.
- Napa cabbage has a lower glycemic index (32) than lemon meringue pie (59).
The food types used in this comparison are Pie, lemon meringue, prepared from recipe and Cabbage, napa, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +35.1% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +121.1% |
| Contains more SeleniumSelenium | +2800% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +141.7% |
| Contains more PotassiumPotassium | +33.8% |
| Contains more CopperCopper | +128.6% |
| Contains less SodiumSodium | -95.5% |
| Contains more ManganeseManganese | +58.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +230.8% |
| Contains more Vitamin B1Vitamin B1 | +2260% |
| Contains more Vitamin B2Vitamin B2 | +536% |
| Contains more Vitamin B3Vitamin B3 | +102.6% |
| Contains more Vitamin B5Vitamin B5 | +511.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +37% |
| Contains more FolateFolate | +72% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 3.331g | 22% | |
| Fats | 12.9g | 0.17g | 20% |
| Selenium | 11.6µg | 0.4µg | 20% |
| Cholesterol | 53mg | 0mg | 18% |
| Calories | 285kcal | 12kcal | 14% |
| Monounsaturated fat | 5.582g | 14% | |
| Saturated fat | 3.185g | 14% | |
| Carbs | 39.1g | 2.23g | 12% |
| Sodium | 242mg | 11mg | 10% |
| Vitamin B2 | 0.159mg | 0.025mg | 10% |
| Vitamin B1 | 0.118mg | 0.005mg | 9% |
| Copper | 0.042mg | 0.096mg | 6% |
| Folate | 25µg | 43µg | 5% |
| Vitamin B12 | 0.12µg | 0µg | 5% |
| Protein | 3.8g | 1.1g | 5% |
| Vitamin B5 | 0.214mg | 0.035mg | 4% |
| Vitamin B3 | 0.944mg | 0.466mg | 3% |
| Iron | 1mg | 0.74mg | 3% |
| Manganese | 0.128mg | 0.203mg | 3% |
| Vitamin A | 43µg | 13µg | 3% |
| Phosphorus | 42mg | 19mg | 3% |
| Calcium | 12mg | 29mg | 2% |
| Potassium | 65mg | 87mg | 1% |
| Vitamin B6 | 0.027mg | 0.037mg | 1% |
| Zinc | 0.28mg | 0.14mg | 1% |
| Vitamin C | 3.3mg | 3.2mg | 0% |
| Net carbs | 39.1g | 2.23g | N/A |
| Magnesium | 6mg | 8mg | 0% |
| Tryptophan | 0.046mg | 0% | |
| Threonine | 0.143mg | 0% | |
| Isoleucine | 0.169mg | 0% | |
| Leucine | 0.292mg | 0% | |
| Lysine | 0.181mg | 0% | |
| Methionine | 0.092mg | 0% | |
| Phenylalanine | 0.194mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.087mg | 0% | |
| Omega-3 - DHA | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.8 g
Fats:
12.9 g
Carbs:
39.1 g
Water:
43.3 g
Other:
0.9 g
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
| Contains more ProteinProtein | +245.5% |
| Contains more FatsFats | +7488.2% |
| Contains more CarbsCarbs | +1653.4% |
| Contains more OtherOther | +429.4% |
| Contains more WaterWater | +122.5% |
