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  6. Lemon meringue pie vs. Pistachio

Lemon meringue pie vs. Pistachio — In-Depth Nutrition Comparison

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Important differences between lemon meringue pie and pistachios

  • Pistachios have more copper, vitamin B6, phosphorus, vitamin B1, manganese, iron, potassium, magnesium, and zinc than lemon meringue pie.
  • Pistachios' daily need coverage for copper is 140% more.
  • Lemon meringue pie has a higher glycemic index. The glycemic index of lemon meringue pie is 59, while the glycemic index of pistachios is 28.

The food varieties used in the comparison are Pie, lemon meringue, prepared from recipe and Nuts, pistachio nuts, raw.

Infographic

Lemon meringue pie vs Pistachio infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 3.6% 5.7% 38% 14% 7.6% 18% 32% 17% 63%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 32% 90% 147% 433% 60% 210% 0.13% 157% 38%
Contains more SeleniumSelenium +65.7%
Contains more MagnesiumMagnesium +1916.7%
Contains more CalciumCalcium +775%
Contains more PotassiumPotassium +1476.9%
Contains more IronIron +292%
Contains more CopperCopper +2995.2%
Contains more ZincZinc +685.7%
Contains more PhosphorusPhosphorus +1066.7%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +837.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 14% 0% 0% 30% 37% 18% 13% 6.2% 15% 0% 19% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 19% 8.7% 57% 0% 218% 37% 24% 31% 392% 0% 0% 38% 0%
Contains more Vitamin AVitamin A +65.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +69.7%
Contains more Vitamin B1Vitamin B1 +637.3%
Contains more Vitamin B3Vitamin B3 +37.7%
Contains more Vitamin B5Vitamin B5 +143%
Contains more Vitamin B6Vitamin B6 +6196.3%
Contains more FolateFolate +104%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.16mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Lemon meringue pie Pistachio DV% diff.
Copper 0.042mg 1.3mg 140%
Vitamin B6 0.027mg 1.7mg 129%
Polyunsaturated fat 3.331g 14.38g 74%
Phosphorus 42mg 490mg 64%
Vitamin B1 0.118mg 0.87mg 63%
Fats 12.9g 45.32g 50%
Manganese 0.128mg 1.2mg 47%
Monounsaturated fat 5.582g 23.257g 44%
Fiber 10.6g 42%
Iron 1mg 3.92mg 37%
Protein 3.8g 20.16g 33%
Potassium 65mg 1025mg 28%
Magnesium 6mg 121mg 27%
Vitamin E 2.86mg 19%
Cholesterol 53mg 0mg 18%
Zinc 0.28mg 2.2mg 17%
Calories 285kcal 560kcal 14%
Saturated fat 3.185g 5.907g 12%
Sodium 242mg 1mg 10%
Calcium 12mg 105mg 9%
Selenium 11.6µg 7µg 8%
Folate 25µg 51µg 7%
Vitamin B5 0.214mg 0.52mg 6%
Vitamin B12 0.12µg 0µg 5%
Carbs 39.1g 27.17g 4%
Vitamin C 3.3mg 5.6mg 3%
Vitamin A 43µg 26µg 2%
Vitamin B3 0.944mg 1.3mg 2%
Starch 1.67g 1%
Net carbs 39.1g 16.57g N/A
Sugar 7.66g N/A
Vitamin B2 0.159mg 0.16mg 0%
Tryptophan 0.046mg 0.251mg 0%
Threonine 0.143mg 0.684mg 0%
Isoleucine 0.169mg 0.917mg 0%
Leucine 0.292mg 1.604mg 0%
Lysine 0.181mg 1.138mg 0%
Methionine 0.092mg 0.36mg 0%
Phenylalanine 0.194mg 1.092mg 0%
Valine 0.192mg 1.249mg 0%
Histidine 0.087mg 0.512mg 0%
Fructose 0.24g 0%
Omega-3 - DHA 0.005g 0g N/A
Omega-6 - Linoleic acid 14.091g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
20% 45% 27% 4% 3%
Protein: 20.16 g
Fats: 45.32 g
Carbs: 27.17 g
Water: 4.37 g
Other: 2.98 g
Contains more CarbsCarbs +43.9%
Contains more WaterWater +890.8%
Contains more ProteinProtein +430.5%
Contains more FatsFats +251.3%
Contains more OtherOther +231.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 3.185 g
Monounsaturated fat: Mono. Fat 5.582 g
Polyunsaturated fat: Poly. Fat 3.331 g
14% 53% 33%
Saturated fat: Sat. Fat 5.907 g
Monounsaturated fat: Mono. Fat 23.257 g
Polyunsaturated fat: Poly. Fat 14.38 g
Contains less Sat. FatSaturated fat -46.1%
Contains more Mono. FatMonounsaturated fat +316.6%
Contains more Poly. FatPolyunsaturated fat +331.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients
  2. Pistachio - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170184/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.