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  6. Lemon meringue pie vs. Olive

Lemon meringue pie vs. Olive — In-Depth Nutrition Comparison

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The main differences between lemon meringue pie and olive

  • Lemon meringue pie has more selenium, vitamin B2, vitamin B1, and folate; however, olive has more iron, copper, and calcium.
  • Daily need coverage for iron for olive is 29% higher.

Food types used in this article are Pie, lemon meringue, prepared from recipe and Olives, ripe, canned (small-extra large).

Infographic

Lemon meringue pie vs Olive infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 3.6% 5.7% 38% 14% 7.6% 18% 32% 17% 63%
Olive
Olive
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 26% 0.71% 124% 84% 6% 1.3% 96% 2.6% 4.9%
Contains more MagnesiumMagnesium +50%
Contains more PotassiumPotassium +712.5%
Contains more ZincZinc +27.3%
Contains more PhosphorusPhosphorus +1300%
Contains less SodiumSodium -67.1%
Contains more ManganeseManganese +540%
Contains more SeleniumSelenium +1188.9%
Contains more CalciumCalcium +633.3%
Contains more IronIron +230%
Contains more CopperCopper +497.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 14% 0% 0% 30% 37% 18% 13% 6.2% 15% 0% 19% 0%
Olive
Olive
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 6.7% 33% 0% 0.75% 0% 0.69% 0.9% 2.1% 0% 3.5% 0% 5.6%
Contains more Vitamin CVitamin C +266.7%
Contains more Vitamin AVitamin A +115%
Contains more Vitamin B1Vitamin B1 +3833.3%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +2451.4%
Contains more Vitamin B5Vitamin B5 +1326.7%
Contains more Vitamin B6Vitamin B6 +200%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Lemon meringue pie Olive DV% diff.
Iron 1mg 3.3mg 29%
Copper 0.042mg 0.251mg 23%
Sodium 242mg 735mg 21%
Selenium 11.6µg 0.9µg 19%
Cholesterol 53mg 0mg 18%
Polyunsaturated fat 3.331g 0.911g 16%
Fiber 3.2g 13%
Vitamin B2 0.159mg 0mg 12%
Carbs 39.1g 6.26g 11%
Vitamin E 1.65mg 11%
Vitamin B1 0.118mg 0.003mg 10%
Calories 285kcal 115kcal 9%
Saturated fat 3.185g 1.415g 8%
Calcium 12mg 88mg 8%
Folate 25µg 0µg 6%
Phosphorus 42mg 3mg 6%
Monounsaturated fat 5.582g 7.888g 6%
Protein 3.8g 0.84g 6%
Vitamin B3 0.944mg 0.037mg 6%
Manganese 0.128mg 0.02mg 5%
Vitamin B12 0.12µg 0µg 5%
Vitamin B5 0.214mg 0.015mg 4%
Vitamin A 43µg 20µg 3%
Fats 12.9g 10.68g 3%
Vitamin C 3.3mg 0.9mg 3%
Choline 10.3mg 2%
Potassium 65mg 8mg 2%
Zinc 0.28mg 0.22mg 1%
Vitamin K 1.4µg 1%
Vitamin B6 0.027mg 0.009mg 1%
Net carbs 39.1g 3.06g N/A
Magnesium 6mg 4mg 0%
Tryptophan 0.046mg 0%
Threonine 0.143mg 0.026mg 0%
Isoleucine 0.169mg 0.031mg 0%
Leucine 0.292mg 0.05mg 0%
Lysine 0.181mg 0.032mg 0%
Methionine 0.092mg 0.012mg 0%
Phenylalanine 0.194mg 0.029mg 0%
Valine 0.192mg 0.038mg 0%
Histidine 0.087mg 0.023mg 0%
Omega-3 - DHA 0.005g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
Olive
Olive
2
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
Contains more ProteinProtein +352.4%
Contains more FatsFats +20.8%
Contains more CarbsCarbs +524.6%
Contains more WaterWater +84.7%
Contains more OtherOther +147.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 3.185 g
Monounsaturated fat: Mono. Fat 5.582 g
Polyunsaturated fat: Poly. Fat 3.331 g
Olive
Olive
2
14% 77% 9%
Saturated fat: Sat. Fat 1.415 g
Monounsaturated fat: Mono. Fat 7.888 g
Polyunsaturated fat: Poly. Fat 0.911 g
Contains more Poly. FatPolyunsaturated fat +265.6%
Contains less Sat. FatSaturated fat -55.6%
Contains more Mono. FatMonounsaturated fat +41.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients
  2. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.