Lemon meringue pie vs. Omelette — In-Depth Nutrition Comparison
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Differences between lemon meringue pie and omelette
- Lemon meringue pie is higher in vitamin B1; however, omelette is richer in vitamin B12, selenium, vitamin B5, phosphorus, vitamin B2, vitamin A, vitamin B6, and zinc.
- Omelette's daily need coverage for cholesterol is 87% higher.
- Lemon meringue pie has 3 times more vitamin B1 than omelette. While lemon meringue pie has 0.118mg of vitamin B1, omelette has only 0.034mg.
- Lemon meringue pie has less cholesterol.
- Omelette has a lower glycemic index (0) than lemon meringue pie (59).
The food types used in this comparison are Pie, lemon meringue, prepared from recipe and Egg, whole, cooked, omelet.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +433.3% |
| Contains more MagnesiumMagnesium | +83.3% |
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +80% |
| Contains more IronIron | +48% |
| Contains more CopperCopper | +50% |
| Contains more ZincZinc | +289.3% |
| Contains more PhosphorusPhosphorus | +297.6% |
| Contains less SodiumSodium | -36% |
| Contains more SeleniumSelenium | +122.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +247.1% |
| Contains more Vitamin B3Vitamin B3 | +1375% |
| Contains more Vitamin AVitamin A | +300% |
| Contains more Vitamin B2Vitamin B2 | +142.8% |
| Contains more Vitamin B5Vitamin B5 | +502.3% |
| Contains more Vitamin B6Vitamin B6 | +429.6% |
| Contains more Vitamin B12Vitamin B12 | +533.3% |
| Contains more FolateFolate | +56% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 53mg | 313mg | 87% |
| Choline | 247.6mg | 45% | |
| Vitamin B12 | 0.12µg | 0.76µg | 27% |
| Selenium | 11.6µg | 25.8µg | 26% |
| Vitamin B5 | 0.214mg | 1.289mg | 22% |
| Phosphorus | 42mg | 167mg | 18% |
| Vitamin B2 | 0.159mg | 0.386mg | 17% |
| Protein | 3.8g | 10.57g | 14% |
| Vitamin A | 43µg | 172µg | 14% |
| Carbs | 39.1g | 0.64g | 13% |
| Vitamin B6 | 0.027mg | 0.143mg | 9% |
| Vitamin D | 69IU | 9% | |
| Vitamin D | 1.7µg | 9% | |
| Vitamin E | 1.29mg | 9% | |
| Vitamin B1 | 0.118mg | 0.034mg | 7% |
| Calories | 285kcal | 154kcal | 7% |
| Zinc | 0.28mg | 1.09mg | 7% |
| Iron | 1mg | 1.48mg | 6% |
| Vitamin B3 | 0.944mg | 0.064mg | 6% |
| Manganese | 0.128mg | 0.024mg | 5% |
| Sodium | 242mg | 155mg | 4% |
| Vitamin C | 3.3mg | 0mg | 4% |
| Polyunsaturated fat | 3.331g | 2.712g | 4% |
| Calcium | 12mg | 48mg | 4% |
| Folate | 25µg | 39µg | 4% |
| Vitamin K | 4.5µg | 4% | |
| Monounsaturated fat | 5.582g | 4.843g | 2% |
| Fats | 12.9g | 11.66g | 2% |
| Copper | 0.042mg | 0.063mg | 2% |
| Potassium | 65mg | 117mg | 2% |
| Magnesium | 6mg | 11mg | 1% |
| Saturated fat | 3.185g | 3.319g | 1% |
| Net carbs | 39.1g | 0.64g | N/A |
| Sugar | 0.31g | N/A | |
| Trans fat | 0.709g | N/A | |
| Tryptophan | 0.046mg | 0.14mg | 0% |
| Threonine | 0.143mg | 0.467mg | 0% |
| Isoleucine | 0.169mg | 0.565mg | 0% |
| Leucine | 0.292mg | 0.913mg | 0% |
| Lysine | 0.181mg | 0.767mg | 0% |
| Methionine | 0.092mg | 0.319mg | 0% |
| Phenylalanine | 0.194mg | 0.572mg | 0% |
| Valine | 0.192mg | 0.722mg | 0% |
| Histidine | 0.087mg | 0.26mg | 0% |
| Omega-3 - DHA | 0.005g | 0.049g | N/A |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-6 - Eicosadienoic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.8 g
Fats:
12.9 g
Carbs:
39.1 g
Water:
43.3 g
Other:
0.9 g
Protein:
10.57 g
Fats:
11.66 g
Carbs:
0.64 g
Water:
76.13 g
Other:
1 g
| Contains more CarbsCarbs | +6009.4% |
| Contains more ProteinProtein | +178.2% |
| Contains more WaterWater | +75.8% |
| Contains more OtherOther | +11.1% |
~equal in
Fats
~11.66g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.185 g
Monounsaturated fat:
Mono. Fat
5.582 g
Polyunsaturated fat:
Poly. Fat
3.331 g
Saturated fat:
Sat. Fat
3.319 g
Monounsaturated fat:
Mono. Fat
4.843 g
Polyunsaturated fat:
Poly. Fat
2.712 g
| Contains more Mono. FatMonounsaturated fat | +15.3% |
| Contains more Poly. FatPolyunsaturated fat | +22.8% |
~equal in
Saturated fat
~3.319g
