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  6. Lemon meringue pie vs. Oregano

Lemon meringue pie vs. Oregano — In-Depth Nutrition Comparison

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How are Lemon meringue pie and Oregano different?

  • Oregano is higher than Lemon meringue pie in Iron, Manganese, Calcium, Vitamin B6, Copper, Magnesium, Folate, Potassium, Vitamin B2, and Vitamin B3.
  • Oregano covers your daily need of Iron 448% more than Lemon meringue pie.

Pie, lemon meringue, prepared from recipe and Spices, oregano, dried types were used in this article.

Infographic

Lemon meringue pie vs Oregano infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lemon meringue pie
Lemon meringue pie
1
:
9
Oregano
Oregano
Contains more Selenium +157.8%
Contains more Calcium +13208.3%
Contains more Iron +3580%
Contains more Magnesium +4400%
Contains more Phosphorus +252.4%
Contains more Potassium +1838.5%
Contains less Sodium -89.7%
Contains more Zinc +860.7%
Contains more Copper +1407.1%
Contains more Manganese +3798.4%
Lemon meringue pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 38% 5% 18% 6% 32% 8% 14% 17% 64%
Oregano
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 480% 1380% 193% 64% 112% 4% 74% 212% 651% 25%
Contains more Selenium +157.8%
Contains more Calcium +13208.3%
Contains more Iron +3580%
Contains more Magnesium +4400%
Contains more Phosphorus +252.4%
Contains more Potassium +1838.5%
Contains less Sodium -89.7%
Contains more Zinc +860.7%
Contains more Copper +1407.1%
Contains more Manganese +3798.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lemon meringue pie
Lemon meringue pie
2
:
10
Oregano
Oregano
Contains more Vitamin C +43.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +963.1%
Contains more Vitamin B1 +50%
Contains more Vitamin B2 +232.1%
Contains more Vitamin B3 +391.5%
Contains more Vitamin B5 +330.4%
Contains more Vitamin B6 +3766.7%
Contains more Folate +848%
Lemon meringue pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 0% 0% 11% 30% 37% 18% 13% 7% 19% 15% 0%
Oregano
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 103% 366% 0% 8% 45% 122% 87% 56% 241% 178% 0% 1555%
Contains more Vitamin C +43.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +963.1%
Contains more Vitamin B1 +50%
Contains more Vitamin B2 +232.1%
Contains more Vitamin B3 +391.5%
Contains more Vitamin B5 +330.4%
Contains more Vitamin B6 +3766.7%
Contains more Folate +848%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lemon meringue pie
Lemon meringue pie
2
:
3
Oregano
Oregano
Contains more Fats +201.4%
Contains more Water +336.1%
Contains more Protein +136.8%
Contains more Carbs +76.3%
Contains more Other +774.4%
Lemon meringue pie
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
Oregano
9% 4% 69% 10% 8%
Protein: 9 g
Fats: 4.28 g
Carbs: 68.92 g
Water: 9.93 g
Other: 7.87 g
Contains more Fats +201.4%
Contains more Water +336.1%
Contains more Protein +136.8%
Contains more Carbs +76.3%
Contains more Other +774.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lemon meringue pie
Lemon meringue pie
2
:
1
Oregano
Oregano
Contains more Monounsaturated Fat +679.6%
Contains more Polyunsaturated fat +143.3%
Contains less Saturated Fat -51.3%
Lemon meringue pie
26% 46% 28%
Saturated Fat: 3.185 g
Monounsaturated Fat: 5.582 g
Polyunsaturated fat: 3.331 g
Oregano
43% 20% 38%
Saturated Fat: 1.551 g
Monounsaturated Fat: 0.716 g
Polyunsaturated fat: 1.369 g
Contains more Monounsaturated Fat +679.6%
Contains more Polyunsaturated fat +143.3%
Contains less Saturated Fat -51.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lemon meringue pie Oregano
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Lemon meringue pie Oregano Opinion
Net carbs 39.1g 26.42g Lemon meringue pie
Protein 3.8g 9g Oregano
Fats 12.9g 4.28g Lemon meringue pie
Carbs 39.1g 68.92g Oregano
Calories 285kcal 265kcal Lemon meringue pie
Fructose 1.13g Oregano
Sugar 4.09g Lemon meringue pie
Fiber 42.5g Oregano
Calcium 12mg 1597mg Oregano
Iron 1mg 36.8mg Oregano
Magnesium 6mg 270mg Oregano
Phosphorus 42mg 148mg Oregano
Potassium 65mg 1260mg Oregano
Sodium 242mg 25mg Oregano
Zinc 0.28mg 2.69mg Oregano
Copper 0.042mg 0.633mg Oregano
Manganese 0.128mg 4.99mg Oregano
Selenium 11.6µg 4.5µg Lemon meringue pie
Vitamin A 160IU 1701IU Oregano
Vitamin A RAE 43µg 85µg Oregano
Vitamin E 18.26mg Oregano
Vitamin C 3.3mg 2.3mg Lemon meringue pie
Vitamin B1 0.118mg 0.177mg Oregano
Vitamin B2 0.159mg 0.528mg Oregano
Vitamin B3 0.944mg 4.64mg Oregano
Vitamin B5 0.214mg 0.921mg Oregano
Vitamin B6 0.027mg 1.044mg Oregano
Folate 25µg 237µg Oregano
Vitamin B12 0.12µg 0µg Lemon meringue pie
Vitamin K 621.7µg Oregano
Tryptophan 0.046mg 0.203mg Oregano
Threonine 0.143mg 0.322mg Oregano
Isoleucine 0.169mg 0.441mg Oregano
Leucine 0.292mg 0.78mg Oregano
Lysine 0.181mg 0.5mg Oregano
Methionine 0.092mg 0.127mg Oregano
Phenylalanine 0.194mg 0.449mg Oregano
Valine 0.192mg 0.585mg Oregano
Histidine 0.087mg 0.144mg Oregano
Cholesterol 53mg 0mg Oregano
Saturated Fat 3.185g 1.551g Oregano
Omega-3 - DHA 0.005g 0g Lemon meringue pie
Monounsaturated Fat 5.582g 0.716g Lemon meringue pie
Polyunsaturated fat 3.331g 1.369g Lemon meringue pie
Omega-3 - ALA 0.621g Oregano

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lemon meringue pie Oregano
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Lemon meringue pie
230%
Oregano
Minerals Daily Need Coverage Score
20%
Lemon meringue pie
319%
Oregano

Comparison summary

Which food contains less Sodium?
Oregano
Oregano contains less Sodium (difference - 217mg)
Which food is lower in Cholesterol?
Oregano
Oregano is lower in Cholesterol (difference - 53mg)
Which food is lower in Saturated Fat?
Oregano
Oregano is lower in Saturated Fat (difference - 1.634g)
Which food is lower in glycemic index?
Oregano
Oregano is lower in glycemic index (difference - 54)
Which food is richer in minerals?
Oregano
Oregano is relatively richer in minerals
Which food is richer in vitamins?
Oregano
Oregano is relatively richer in vitamins
Which food is lower in Sugar?
Lemon meringue pie
Lemon meringue pie is lower in Sugar (difference - 4.09g)
Which food is cheaper?
Lemon meringue pie
Lemon meringue pie is cheaper (difference - $4.6)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients
  2. Oregano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171328/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.