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  6. Lemon meringue pie vs. Parsley

Lemon meringue pie vs. Parsley — In-Depth Nutrition Comparison

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How are lemon meringue pie and parsley different?

  • Lemon meringue pie is richer in selenium, while parsley is higher in vitamin A, vitamin C, iron, folate, potassium, calcium, and copper.
  • Parsley covers your daily need for vitamin A, 165% more than lemon meringue pie.
  • Lemon meringue pie has a higher glycemic index (59) than parsley (32).

Pie, lemon meringue, prepared from recipe and Parsley, fresh types were used in this article.

Infographic

Lemon meringue pie vs Parsley infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 3.6% 5.7% 38% 14% 7.6% 18% 32% 17% 63%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 41% 49% 233% 50% 29% 25% 7.3% 21% 0.55%
Contains more SeleniumSelenium +11500%
Contains more MagnesiumMagnesium +733.3%
Contains more CalciumCalcium +1050%
Contains more PotassiumPotassium +752.3%
Contains more IronIron +520%
Contains more CopperCopper +254.8%
Contains more ZincZinc +282.1%
Contains more PhosphorusPhosphorus +38.1%
Contains less SodiumSodium -76.9%
Contains more ManganeseManganese +25%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 14% 0% 0% 30% 37% 18% 13% 6.2% 15% 0% 19% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 443% 140% 15% 0% 22% 23% 25% 24% 21% 0% 4100% 114% 7%
Contains more Vitamin B1Vitamin B1 +37.2%
Contains more Vitamin B2Vitamin B2 +62.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +3930.3%
Contains more Vitamin AVitamin A +879.1%
Contains more Vitamin B3Vitamin B3 +39.1%
Contains more Vitamin B5Vitamin B5 +86.9%
Contains more Vitamin B6Vitamin B6 +233.3%
Contains more FolateFolate +508%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Lemon meringue pie Parsley DV% diff.
Vitamin K 1640µg 1367%
Vitamin C 3.3mg 133mg 144%
Iron 1mg 6.2mg 65%
Vitamin A 43µg 421µg 42%
Folate 25µg 152µg 32%
Polyunsaturated fat 3.331g 0.124g 21%
Selenium 11.6µg 0.1µg 21%
Fats 12.9g 0.79g 19%
Cholesterol 53mg 0mg 18%
Saturated fat 3.185g 0.132g 14%
Potassium 65mg 554mg 14%
Fiber 3.3g 13%
Calcium 12mg 138mg 13%
Monounsaturated fat 5.582g 0.295g 13%
Calories 285kcal 36kcal 12%
Copper 0.042mg 0.149mg 12%
Carbs 39.1g 6.33g 11%
Magnesium 6mg 50mg 10%
Sodium 242mg 56mg 8%
Zinc 0.28mg 1.07mg 7%
Vitamin E 0.75mg 5%
Vitamin B6 0.027mg 0.09mg 5%
Vitamin B2 0.159mg 0.098mg 5%
Vitamin B12 0.12µg 0µg 5%
Vitamin B5 0.214mg 0.4mg 4%
Vitamin B1 0.118mg 0.086mg 3%
Vitamin B3 0.944mg 1.313mg 2%
Protein 3.8g 2.97g 2%
Choline 12.8mg 2%
Phosphorus 42mg 58mg 2%
Manganese 0.128mg 0.16mg 1%
Net carbs 39.1g 3.03g N/A
Sugar 0.85g N/A
Tryptophan 0.046mg 0.045mg 0%
Threonine 0.143mg 0.122mg 0%
Isoleucine 0.169mg 0.118mg 0%
Leucine 0.292mg 0.204mg 0%
Lysine 0.181mg 0.181mg 0%
Methionine 0.092mg 0.042mg 0%
Phenylalanine 0.194mg 0.145mg 0%
Valine 0.192mg 0.172mg 0%
Histidine 0.087mg 0.061mg 0%
Omega-3 - DHA 0.005g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
3% 6% 88% 2%
Protein: 2.97 g
Fats: 0.79 g
Carbs: 6.33 g
Water: 87.71 g
Other: 2.2 g
Contains more ProteinProtein +27.9%
Contains more FatsFats +1532.9%
Contains more CarbsCarbs +517.7%
Contains more WaterWater +102.6%
Contains more OtherOther +144.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 3.185 g
Monounsaturated fat: Mono. Fat 5.582 g
Polyunsaturated fat: Poly. Fat 3.331 g
24% 54% 23%
Saturated fat: Sat. Fat 0.132 g
Monounsaturated fat: Mono. Fat 0.295 g
Polyunsaturated fat: Poly. Fat 0.124 g
Contains more Mono. FatMonounsaturated fat +1792.2%
Contains more Poly. FatPolyunsaturated fat +2586.3%
Contains less Sat. FatSaturated fat -95.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients
  2. Parsley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170416/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.