Lemon meringue pie vs. Jalapeño — In-Depth Nutrition Comparison

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Significant differences between lemon meringue pie and jalapeño

Lemon meringue pie has more selenium, iron, vitamin B2, and vitamin B1; however, jalapeño is richer in vitamin C, vitamin B6, and vitamin A.
Jalapeño covers your daily vitamin C needs 128% more than lemon meringue pie.
Lemon meringue pie has a higher glycemic index. The glycemic index of lemon meringue pie is 59, while the glycemic index of jalapeño is 32.

Specific food types used in this comparison are Pie, lemon meringue, prepared from recipe and Peppers, jalapeno, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lemon meringue pie

Jalapeño

Contains more IronIron	+300%
Contains more ZincZinc	+100%
Contains more PhosphorusPhosphorus	+61.5%
Contains more ManganeseManganese	+32%
Contains more SeleniumSelenium	+2800%

Contains more MagnesiumMagnesium	+150%
Contains more PotassiumPotassium	+281.5%
Contains less SodiumSodium	-98.8%

~equal in Calcium ~12mg

~equal in Copper ~0.046mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lemon meringue pie

Jalapeño

Contains more Vitamin B1Vitamin B1	+195%
Contains more Vitamin B2Vitamin B2	+127.1%
Contains more Vitamin B12Vitamin B12	+∞%

Contains more Vitamin CVitamin C	+3493.9%
Contains more Vitamin AVitamin A	+25.6%
Contains more Vitamin B3Vitamin B3	+35.6%
Contains more Vitamin B5Vitamin B5	+47.2%
Contains more Vitamin B6Vitamin B6	+1451.9%

~equal in Vitamin D ~0µg

~equal in Folate ~27µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	3.3mg	118.6mg	128%
Vitamin B6	0.027mg	0.419mg	30%
Vitamin E		3.58mg	24%
Polyunsaturated fat	3.331g	0.112g	21%
Selenium	11.6µg	0.4µg	20%
Fats	12.9g	0.37g	19%
Cholesterol	53mg	0mg	18%
Vitamin K		18.5µg	15%
Saturated fat	3.185g	0.092g	14%
Monounsaturated fat	5.582g	0.029g	14%
Calories	285kcal	29kcal	13%
Fiber		2.8g	11%
Carbs	39.1g	6.5g	11%
Sodium	242mg	3mg	10%
Iron	1mg	0.25mg	9%
Vitamin B2	0.159mg	0.07mg	7%
Vitamin B1	0.118mg	0.04mg	7%
Protein	3.8g	0.91g	6%
Vitamin B12	0.12µg	0µg	5%
Potassium	65mg	248mg	5%
Fructose		2.63g	3%
Vitamin B5	0.214mg	0.315mg	2%
Vitamin B3	0.944mg	1.28mg	2%
Phosphorus	42mg	26mg	2%
Magnesium	6mg	15mg	2%
Manganese	0.128mg	0.097mg	1%
Zinc	0.28mg	0.14mg	1%
Folate	25µg	27µg	1%
Choline		7.5mg	1%
Vitamin A	43µg	54µg	1%
Net carbs	39.1g	3.7g	N/A
Calcium	12mg	12mg	0%
Sugar		4.12g	N/A
Copper	0.042mg	0.046mg	0%
Tryptophan	0.046mg		0%
Threonine	0.143mg		0%
Isoleucine	0.169mg		0%
Leucine	0.292mg		0%
Lysine	0.181mg		0%
Methionine	0.092mg		0%
Phenylalanine	0.194mg		0%
Valine	0.192mg		0%
Histidine	0.087mg		0%
Omega-3 - DHA	0.005g	0g	N/A
Omega-3 - ALA		0.05g	N/A
Omega-6 - Linoleic acid		0.062g	N/A