Lemon meringue pie vs. Peruvian groundcherry — In-Depth Nutrition Comparison
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How are lemon meringue pie and Peruvian groundcherry different?
- Lemon meringue pie is higher in vitamin B2; however, Peruvian groundcherry is richer in vitamin B3, vitamin A, and vitamin C.
- Daily need coverage for cholesterol for lemon meringue pie is 18% higher.
- Lemon meringue pie contains 4 times more vitamin B2 than Peruvian groundcherry. While lemon meringue pie contains 0.159mg of vitamin B2, Peruvian groundcherry contains only 0.04mg.
- Peruvian groundcherry has less cholesterol.
- Peruvian groundcherry has a lower glycemic index (35) than lemon meringue pie (59).
Pie, lemon meringue, prepared from recipe and Groundcherries, (cape-gooseberries or poha), raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +33.3% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +19.4% |
| Contains more Vitamin B2Vitamin B2 | +297.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +233.3% |
| Contains more Vitamin B3Vitamin B3 | +196.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 3.331g | 22% | |
| Selenium | 11.6µg | 21% | |
| Fats | 12.9g | 0.7g | 19% |
| Cholesterol | 53mg | 0mg | 18% |
| Monounsaturated fat | 5.582g | 14% | |
| Saturated fat | 3.185g | 14% | |
| Calories | 285kcal | 53kcal | 12% |
| Vitamin B3 | 0.944mg | 2.8mg | 12% |
| Sodium | 242mg | 11% | |
| Vitamin B2 | 0.159mg | 0.04mg | 9% |
| Vitamin C | 3.3mg | 11mg | 9% |
| Carbs | 39.1g | 11.2g | 9% |
| Folate | 25µg | 6% | |
| Manganese | 0.128mg | 6% | |
| Vitamin B12 | 0.12µg | 0µg | 5% |
| Copper | 0.042mg | 5% | |
| Protein | 3.8g | 1.9g | 4% |
| Vitamin B5 | 0.214mg | 4% | |
| Zinc | 0.28mg | 3% | |
| Potassium | 65mg | 2% | |
| Vitamin B6 | 0.027mg | 2% | |
| Vitamin A | 43µg | 36µg | 1% |
| Vitamin B1 | 0.118mg | 0.11mg | 1% |
| Magnesium | 6mg | 1% | |
| Net carbs | 39.1g | 11.2g | N/A |
| Calcium | 12mg | 9mg | 0% |
| Iron | 1mg | 1mg | 0% |
| Phosphorus | 42mg | 40mg | 0% |
| Tryptophan | 0.046mg | 0% | |
| Threonine | 0.143mg | 0% | |
| Isoleucine | 0.169mg | 0% | |
| Leucine | 0.292mg | 0% | |
| Lysine | 0.181mg | 0% | |
| Methionine | 0.092mg | 0% | |
| Phenylalanine | 0.194mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.087mg | 0% | |
| Omega-3 - DHA | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.8 g
Fats:
12.9 g
Carbs:
39.1 g
Water:
43.3 g
Other:
0.9 g
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
| Contains more ProteinProtein | +100% |
| Contains more FatsFats | +1742.9% |
| Contains more CarbsCarbs | +249.1% |
| Contains more OtherOther | +12.5% |
| Contains more WaterWater | +97.2% |
