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  6. Lemon meringue pie vs. Pita bread

Lemon meringue pie vs. Pita bread — In-Depth Nutrition Comparison

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Important differences between lemon meringue pie and pita bread

  • Pita bread has more vitamin B1, selenium, vitamin B3, folate, iron, manganese, copper, and vitamin B2 than lemon meringue pie.
  • Pita bread's daily need coverage for vitamin B1 is 40% more.

The food varieties used in the comparison are Pie, lemon meringue, prepared from recipe and Bread, pita, white, enriched.

Infographic

Lemon meringue pie vs Pita bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 3.6% 5.7% 38% 14% 7.6% 18% 32% 17% 63%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 26% 11% 98% 56% 23% 42% 70% 63% 148%
Contains less SodiumSodium -54.9%
Contains more MagnesiumMagnesium +333.3%
Contains more CalciumCalcium +616.7%
Contains more PotassiumPotassium +84.6%
Contains more IronIron +162%
Contains more CopperCopper +300%
Contains more ZincZinc +200%
Contains more PhosphorusPhosphorus +131%
Contains more ManganeseManganese +275.8%
Contains more SeleniumSelenium +133.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 14% 0% 0% 30% 37% 18% 13% 6.2% 15% 0% 19% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6% 0% 150% 75% 87% 24% 7.8% 0% 0.5% 80% 8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +407.6%
Contains more Vitamin B2Vitamin B2 +105.7%
Contains more Vitamin B3Vitamin B3 +390.7%
Contains more Vitamin B5Vitamin B5 +85.5%
Contains more Vitamin B6Vitamin B6 +25.9%
Contains more FolateFolate +328%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Lemon meringue pie Pita bread DV% diff.
Vitamin B1 0.118mg 0.599mg 40%
Selenium 11.6µg 27.1µg 28%
Vitamin B3 0.944mg 4.632mg 23%
Folate 25µg 107µg 21%
Iron 1mg 2.62mg 20%
Polyunsaturated fat 3.331g 0.535g 19%
Cholesterol 53mg 0mg 18%
Fats 12.9g 1.2g 18%
Manganese 0.128mg 0.481mg 15%
Saturated fat 3.185g 0.166g 14%
Monounsaturated fat 5.582g 0.105g 14%
Copper 0.042mg 0.168mg 14%
Sodium 242mg 536mg 13%
Vitamin B2 0.159mg 0.327mg 13%
Protein 3.8g 9.1g 11%
Fiber 2.2g 9%
Phosphorus 42mg 97mg 8%
Calcium 12mg 86mg 7%
Carbs 39.1g 55.7g 6%
Vitamin B12 0.12µg 0µg 5%
Zinc 0.28mg 0.84mg 5%
Vitamin A 43µg 0µg 5%
Magnesium 6mg 26mg 5%
Vitamin B5 0.214mg 0.397mg 4%
Vitamin C 3.3mg 0mg 4%
Choline 14.6mg 3%
Vitamin E 0.3mg 2%
Potassium 65mg 120mg 2%
Calories 285kcal 275kcal 1%
Vitamin B6 0.027mg 0.034mg 1%
Net carbs 39.1g 53.5g N/A
Sugar 1.3g N/A
Vitamin K 0.2µg 0%
Tryptophan 0.046mg 0.105mg 0%
Threonine 0.143mg 0.257mg 0%
Isoleucine 0.169mg 0.349mg 0%
Leucine 0.292mg 0.634mg 0%
Lysine 0.181mg 0.219mg 0%
Methionine 0.092mg 0.16mg 0%
Phenylalanine 0.194mg 0.446mg 0%
Valine 0.192mg 0.394mg 0%
Histidine 0.087mg 0.195mg 0%
Omega-3 - DHA 0.005g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
9% 56% 32% 2%
Protein: 9.1 g
Fats: 1.2 g
Carbs: 55.7 g
Water: 32.1 g
Other: 1.9 g
Contains more FatsFats +975%
Contains more WaterWater +34.9%
Contains more ProteinProtein +139.5%
Contains more CarbsCarbs +42.5%
Contains more OtherOther +111.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 3.185 g
Monounsaturated fat: Mono. Fat 5.582 g
Polyunsaturated fat: Poly. Fat 3.331 g
21% 13% 66%
Saturated fat: Sat. Fat 0.166 g
Monounsaturated fat: Mono. Fat 0.105 g
Polyunsaturated fat: Poly. Fat 0.535 g
Contains more Mono. FatMonounsaturated fat +5216.2%
Contains more Poly. FatPolyunsaturated fat +522.6%
Contains less Sat. FatSaturated fat -94.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients
  2. Pita bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174915/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.