Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Lemon meringue pie
  5. Compare
  6. Lemon meringue pie vs. Prunes

Lemon meringue pie vs. Prunes — In-Depth Nutrition Comparison

Compare

Important differences between lemon meringue pie and prunes

  • Lemon meringue pie has more selenium; however, prunes are richer in copper, potassium, vitamin B6, vitamin A, magnesium, and manganese.
  • Prunes' daily need coverage for copper is 27% more.
  • Lemon meringue pie has a higher glycemic index. The glycemic index of lemon meringue pie is 59, while the glycemic index of prunes is 29.

The food varieties used in the comparison are Pie, lemon meringue, prepared from recipe and Plums, dried (prunes), uncooked.

Infographic

Lemon meringue pie vs Prunes infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 3.6% 5.7% 38% 14% 7.6% 18% 32% 17% 63%
Prunes
Prunes
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 13% 65% 35% 94% 12% 30% 0.26% 39% 1.6%
Contains more SeleniumSelenium +3766.7%
Contains more MagnesiumMagnesium +583.3%
Contains more CalciumCalcium +258.3%
Contains more PotassiumPotassium +1026.2%
Contains more CopperCopper +569%
Contains more ZincZinc +57.1%
Contains more PhosphorusPhosphorus +64.3%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +133.6%
~equal in Iron ~0.93mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 14% 0% 0% 30% 37% 18% 13% 6.2% 15% 0% 19% 0%
Prunes
Prunes
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 13% 8.6% 0% 13% 43% 35% 25% 47% 0% 149% 3% 5.5%
Contains more Vitamin CVitamin C +450%
Contains more Vitamin B1Vitamin B1 +131.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +525%
Contains more Vitamin B2Vitamin B2 +17%
Contains more Vitamin B3Vitamin B3 +99.4%
Contains more Vitamin B5Vitamin B5 +97.2%
Contains more Vitamin B6Vitamin B6 +659.3%
~equal in Vitamin A ~39µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Lemon meringue pie Prunes DV% diff.
Vitamin K 59.5µg 50%
Fiber 7.1g 28%
Copper 0.042mg 0.281mg 27%
Polyunsaturated fat 3.331g 0.062g 22%
Selenium 11.6µg 0.3µg 21%
Potassium 65mg 732mg 20%
Fats 12.9g 0.38g 19%
Cholesterol 53mg 0mg 18%
Fructose 12.45g 16%
Saturated fat 3.185g 0.088g 14%
Vitamin B6 0.027mg 0.205mg 14%
Monounsaturated fat 5.582g 0.053g 14%
Sodium 242mg 2mg 10%
Magnesium 6mg 41mg 8%
Carbs 39.1g 63.88g 8%
Manganese 0.128mg 0.299mg 7%
Vitamin B3 0.944mg 1.882mg 6%
Vitamin B1 0.118mg 0.051mg 6%
Vitamin B12 0.12µg 0µg 5%
Folate 25µg 4µg 5%
Phosphorus 42mg 69mg 4%
Vitamin B5 0.214mg 0.422mg 4%
Calcium 12mg 43mg 3%
Vitamin E 0.43mg 3%
Protein 3.8g 2.18g 3%
Vitamin C 3.3mg 0.6mg 3%
Choline 10.1mg 2%
Calories 285kcal 240kcal 2%
Vitamin B2 0.159mg 0.186mg 2%
Starch 5.11g 2%
Zinc 0.28mg 0.44mg 1%
Iron 1mg 0.93mg 1%
Net carbs 39.1g 56.78g N/A
Sugar 38.13g N/A
Vitamin A 43µg 39µg 0%
Tryptophan 0.046mg 0.025mg 0%
Threonine 0.143mg 0.049mg 0%
Isoleucine 0.169mg 0.041mg 0%
Leucine 0.292mg 0.066mg 0%
Lysine 0.181mg 0.05mg 0%
Methionine 0.092mg 0.016mg 0%
Phenylalanine 0.194mg 0.052mg 0%
Valine 0.192mg 0.056mg 0%
Histidine 0.087mg 0.027mg 0%
Omega-3 - DHA 0.005g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
Prunes
Prunes
2
2% 64% 31% 3%
Protein: 2.18 g
Fats: 0.38 g
Carbs: 63.88 g
Water: 30.92 g
Other: 2.64 g
Contains more ProteinProtein +74.3%
Contains more FatsFats +3294.7%
Contains more WaterWater +40%
Contains more CarbsCarbs +63.4%
Contains more OtherOther +193.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 3.185 g
Monounsaturated fat: Mono. Fat 5.582 g
Polyunsaturated fat: Poly. Fat 3.331 g
Prunes
Prunes
1
43% 26% 31%
Saturated fat: Sat. Fat 0.088 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.062 g
Contains more Mono. FatMonounsaturated fat +10432.1%
Contains more Poly. FatPolyunsaturated fat +5272.6%
Contains less Sat. FatSaturated fat -97.2%

People also compare

Lemon meringue pie
Lemon meringue pie vs Pecan pie
Pecan pie
Lemon meringue pie
Lemon meringue pie vs Pumpkin pie
Pumpkin pie
Lemon meringue pie
Lemon meringue pie vs Pastry
Pastry
Prunes
Prunes vs Plum
Plum
Prunes
Prunes vs Dried fruit
Dried fruit
Prunes
Prunes vs Quince
Quince

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients
  2. Prunes - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168162/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.