Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Lemon meringue pie
  5. Compare
  6. Lemon meringue pie vs. Pork jowl

Lemon meringue pie vs. Pork jowl — In-Depth Nutrition Comparison

Compare

What are the main differences between lemon meringue pie and pork jowl?

  • Lemon meringue pie is richer in selenium, iron, and folate, yet pork jowl is richer in vitamin B12, vitamin B3, vitamin B1, and phosphorus.
  • Pork jowl's daily need coverage for saturated fat is 110% higher.
  • Lemon meringue pie has 25 times more folate than pork jowl. Lemon meringue pie has 25µg of folate, while pork jowl has 1µg.
  • Pork jowl contains less sodium.
  • Pork jowl has a lower glycemic index than lemon meringue pie.

We used Pie, lemon meringue, prepared from recipe and Pork, fresh, variety meats, and by-products, jowl, raw types in this comparison.

Infographic

Lemon meringue pie vs Pork jowl infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 3.6% 5.7% 38% 14% 7.6% 18% 32% 17% 63%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 13% 16% 13% 23% 37% 3.3% 0.65% 8.2%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +200%
Contains more IronIron +138.1%
Contains more ManganeseManganese +2460%
Contains more SeleniumSelenium +673.3%
Contains more PotassiumPotassium +127.7%
Contains more ZincZinc +200%
Contains more PhosphorusPhosphorus +104.8%
Contains less SodiumSodium -89.7%
~equal in Copper ~0.04mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 14% 0% 0% 30% 37% 18% 13% 6.2% 15% 0% 19% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 5.8% 0% 97% 54% 85% 15% 21% 103% 0% 0.75% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1333.3%
Contains more FolateFolate +2400%
Contains more Vitamin B1Vitamin B1 +227.1%
Contains more Vitamin B2Vitamin B2 +48.4%
Contains more Vitamin B3Vitamin B3 +380.4%
Contains more Vitamin B5Vitamin B5 +16.8%
Contains more Vitamin B6Vitamin B6 +233.3%
Contains more Vitamin B12Vitamin B12 +583.3%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Lemon meringue pie Pork jowl DV% diff.
Saturated fat 3.185g 25.26g 100%
Fats 12.9g 69.61g 87%
Monounsaturated fat 5.582g 32.89g 68%
Polyunsaturated fat 3.331g 8.11g 32%
Vitamin B12 0.12µg 0.82µg 29%
Vitamin B1 0.118mg 0.386mg 22%
Vitamin B3 0.944mg 4.535mg 22%
Calories 285kcal 655kcal 19%
Selenium 11.6µg 1.5µg 18%
Carbs 39.1g 0g 13%
Cholesterol 53mg 90mg 12%
Sodium 242mg 25mg 9%
Iron 1mg 0.42mg 7%
Phosphorus 42mg 86mg 6%
Vitamin B2 0.159mg 0.236mg 6%
Folate 25µg 1µg 6%
Vitamin B6 0.027mg 0.09mg 5%
Zinc 0.28mg 0.84mg 5%
Manganese 0.128mg 0.005mg 5%
Protein 3.8g 6.38g 5%
Vitamin C 3.3mg 0mg 4%
Vitamin A 43µg 3µg 4%
Vitamin E 0.29mg 2%
Potassium 65mg 148mg 2%
Calcium 12mg 4mg 1%
Vitamin B5 0.214mg 0.25mg 1%
Magnesium 6mg 3mg 1%
Net carbs 39.1g 0g N/A
Copper 0.042mg 0.04mg 0%
Tryptophan 0.046mg 0.021mg 0%
Threonine 0.143mg 0.21mg 0%
Isoleucine 0.169mg 0.168mg 0%
Leucine 0.292mg 0.446mg 0%
Lysine 0.181mg 0.528mg 0%
Methionine 0.092mg 0.095mg 0%
Phenylalanine 0.194mg 0.239mg 0%
Valine 0.192mg 0.305mg 0%
Histidine 0.087mg 0.072mg 0%
Omega-3 - DHA 0.005g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +95.1%
Contains more ProteinProtein +67.9%
Contains more FatsFats +439.6%
Contains more OtherOther +102.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 3.185 g
Monounsaturated fat: Mono. Fat 5.582 g
Polyunsaturated fat: Poly. Fat 3.331 g
38% 50% 12%
Saturated fat: Sat. Fat 25.26 g
Monounsaturated fat: Mono. Fat 32.89 g
Polyunsaturated fat: Poly. Fat 8.11 g
Contains less Sat. FatSaturated fat -87.4%
Contains more Mono. FatMonounsaturated fat +489.2%
Contains more Poly. FatPolyunsaturated fat +143.5%

People also compare

Lemon meringue pie
Lemon meringue pie vs Pecan pie
Pecan pie
Lemon meringue pie
Lemon meringue pie vs Pumpkin pie
Pumpkin pie
Lemon meringue pie
Lemon meringue pie vs Pastry
Pastry
Pork jowl
Pork jowl vs Liver
Liver
Pork jowl
Pork jowl vs Pork
Pork
Pork jowl
Pork jowl vs Pork Meat
Pork Meat

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients
  2. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.