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  6. Lemon meringue pie vs. Potato chips

Lemon meringue pie vs. Potato chips — In-Depth Nutrition Comparison

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Important differences between lemon meringue pie and potato chips

  • Potato chips have more vitamin B6, potassium, vitamin C, copper, vitamin B3, phosphorus, magnesium, and manganese than lemon meringue pie.
  • Potato chips' daily need coverage for vitamin B6 is 49% more.

The food varieties used in the comparison are Pie, lemon meringue, prepared from recipe and Snacks, potato chips, plain, unsalted.

Infographic

Lemon meringue pie vs Potato chips infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 3.6% 5.7% 38% 14% 7.6% 18% 32% 17% 63%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 48% 7.2% 113% 61% 102% 30% 71% 1% 57% 44%
Contains more SeleniumSelenium +43.2%
Contains more MagnesiumMagnesium +1016.7%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +1861.5%
Contains more IronIron +63%
Contains more CopperCopper +628.6%
Contains more ZincZinc +289.3%
Contains more PhosphorusPhosphorus +292.9%
Contains less SodiumSodium -96.7%
Contains more ManganeseManganese +243.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 14% 0% 0% 30% 37% 18% 13% 6.2% 15% 0% 19% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 0% 182% 0% 42% 45% 72% 24% 152% 0% 55% 34% 20%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +842.4%
Contains more Vitamin B1Vitamin B1 +41.5%
Contains more Vitamin B2Vitamin B2 +23.9%
Contains more Vitamin B3Vitamin B3 +305.4%
Contains more Vitamin B5Vitamin B5 +87.9%
Contains more Vitamin B6Vitamin B6 +2344.4%
Contains more FolateFolate +80%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Lemon meringue pie Potato chips DV% diff.
Vitamin E 9.11mg 61%
Polyunsaturated fat 3.331g 12.17g 59%
Vitamin B6 0.027mg 0.66mg 49%
Potassium 65mg 1275mg 36%
Saturated fat 3.185g 10.96g 35%
Fats 12.9g 34.6g 33%
Vitamin C 3.3mg 31.1mg 31%
Copper 0.042mg 0.306mg 29%
Histidine 0.087mg 153mg 22%
Fiber 4.8g 19%
Vitamin K 22.1µg 18%
Cholesterol 53mg 0mg 18%
Vitamin B3 0.944mg 3.827mg 18%
Phosphorus 42mg 165mg 18%
Magnesium 6mg 67mg 15%
Manganese 0.128mg 0.44mg 14%
Calories 285kcal 536kcal 13%
Monounsaturated fat 5.582g 9.84g 11%
Sodium 242mg 8mg 10%
Iron 1mg 1.63mg 8%
Choline 37.5mg 7%
Zinc 0.28mg 1.09mg 7%
Selenium 11.6µg 8.1µg 6%
Protein 3.8g 7g 6%
Vitamin A 43µg 0µg 5%
Folate 25µg 45µg 5%
Carbs 39.1g 52.9g 5%
Vitamin B12 0.12µg 0µg 5%
Vitamin B1 0.118mg 0.167mg 4%
Vitamin B5 0.214mg 0.402mg 4%
Vitamin B2 0.159mg 0.197mg 3%
Calcium 12mg 24mg 1%
Net carbs 39.1g 48.1g N/A
Sugar 0.22g N/A
Tryptophan 0.046mg 0.108mg 0%
Threonine 0.143mg 0.253mg 0%
Isoleucine 0.169mg 0.283mg 0%
Leucine 0.292mg 0.419mg 0%
Lysine 0.181mg 0.424mg 0%
Methionine 0.092mg 0.11mg 0%
Phenylalanine 0.194mg 0.31mg 0%
Valine 0.192mg 0.392mg 0%
Omega-3 - DHA 0.005g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
7% 35% 53% 2% 4%
Protein: 7 g
Fats: 34.6 g
Carbs: 52.9 g
Water: 1.9 g
Other: 3.6 g
Contains more WaterWater +2178.9%
Contains more ProteinProtein +84.2%
Contains more FatsFats +168.2%
Contains more CarbsCarbs +35.3%
Contains more OtherOther +300%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 3.185 g
Monounsaturated fat: Mono. Fat 5.582 g
Polyunsaturated fat: Poly. Fat 3.331 g
33% 30% 37%
Saturated fat: Sat. Fat 10.96 g
Monounsaturated fat: Mono. Fat 9.84 g
Polyunsaturated fat: Poly. Fat 12.17 g
Contains less Sat. FatSaturated fat -70.9%
Contains more Mono. FatMonounsaturated fat +76.3%
Contains more Poly. FatPolyunsaturated fat +265.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients
  2. Potato chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170649/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.