Lemon meringue pie vs. Quince — In-Depth Nutrition Comparison
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What are the differences between lemon meringue pie and quince?
- Lemon meringue pie is higher in selenium, vitamin B2, vitamin B1, and folate, yet quince is higher in vitamin C and copper.
- Lemon meringue pie's daily need coverage for selenium is 20% more.
- The glycemic index of quince is lower.
We used Pie, lemon meringue, prepared from recipe and Quinces, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +42.9% |
| Contains more ZincZinc | +600% |
| Contains more PhosphorusPhosphorus | +147.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +1833.3% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more PotassiumPotassium | +203.1% |
| Contains more CopperCopper | +209.5% |
| Contains less SodiumSodium | -98.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2050% |
| Contains more Vitamin B1Vitamin B1 | +490% |
| Contains more Vitamin B2Vitamin B2 | +430% |
| Contains more Vitamin B3Vitamin B3 | +372% |
| Contains more Vitamin B5Vitamin B5 | +164.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +733.3% |
| Contains more Vitamin CVitamin C | +354.5% |
| Contains more Vitamin B6Vitamin B6 | +48.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 3.331g | 0.05g | 22% |
| Fats | 12.9g | 0.1g | 20% |
| Selenium | 11.6µg | 0.6µg | 20% |
| Cholesterol | 53mg | 0mg | 18% |
| Monounsaturated fat | 5.582g | 0.036g | 14% |
| Saturated fat | 3.185g | 0.01g | 14% |
| Vitamin C | 3.3mg | 15mg | 13% |
| Calories | 285kcal | 57kcal | 11% |
| Copper | 0.042mg | 0.13mg | 10% |
| Vitamin B2 | 0.159mg | 0.03mg | 10% |
| Sodium | 242mg | 4mg | 10% |
| Vitamin B1 | 0.118mg | 0.02mg | 8% |
| Fiber | 1.9g | 8% | |
| Carbs | 39.1g | 15.3g | 8% |
| Protein | 3.8g | 0.4g | 7% |
| Manganese | 0.128mg | 6% | |
| Folate | 25µg | 3µg | 6% |
| Vitamin A | 43µg | 2µg | 5% |
| Vitamin B3 | 0.944mg | 0.2mg | 5% |
| Vitamin B12 | 0.12µg | 0µg | 5% |
| Phosphorus | 42mg | 17mg | 4% |
| Iron | 1mg | 0.7mg | 4% |
| Potassium | 65mg | 197mg | 4% |
| Vitamin B5 | 0.214mg | 0.081mg | 3% |
| Zinc | 0.28mg | 0.04mg | 2% |
| Vitamin B6 | 0.027mg | 0.04mg | 1% |
| Net carbs | 39.1g | 13.4g | N/A |
| Magnesium | 6mg | 8mg | 0% |
| Calcium | 12mg | 11mg | 0% |
| Tryptophan | 0.046mg | 0% | |
| Threonine | 0.143mg | 0% | |
| Isoleucine | 0.169mg | 0% | |
| Leucine | 0.292mg | 0% | |
| Lysine | 0.181mg | 0% | |
| Methionine | 0.092mg | 0% | |
| Phenylalanine | 0.194mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.087mg | 0% | |
| Omega-3 - DHA | 0.005g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.8 g
Fats:
12.9 g
Carbs:
39.1 g
Water:
43.3 g
Other:
0.9 g
Protein:
0.4 g
Fats:
0.1 g
Carbs:
15.3 g
Water:
83.8 g
Other:
0.4 g
| Contains more ProteinProtein | +850% |
| Contains more FatsFats | +12800% |
| Contains more CarbsCarbs | +155.6% |
| Contains more OtherOther | +125% |
| Contains more WaterWater | +93.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.185 g
Monounsaturated fat:
Mono. Fat
5.582 g
Polyunsaturated fat:
Poly. Fat
3.331 g
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0.036 g
Polyunsaturated fat:
Poly. Fat
0.05 g
| Contains more Mono. FatMonounsaturated fat | +15405.6% |
| Contains more Poly. FatPolyunsaturated fat | +6562% |
| Contains less Sat. FatSaturated fat | -99.7% |
