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  6. Lemon meringue pie vs. Rye

Lemon meringue pie vs. Rye — In-Depth Nutrition Comparison

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Summary of differences between lemon meringue pie and rye

  • The amount of manganese, phosphorus, copper, vitamin B5, magnesium, zinc, vitamin B3, vitamin B6, and iron in rye is higher than in lemon meringue pie.
  • Rye covers your daily need for manganese, 106% more than lemon meringue pie.
  • Rye has a lower glycemic index. The glycemic index of rye is 34, while the glycemic index of lemon meringue pie is 59.

These are the specific foods used in this comparison Pie, lemon meringue, prepared from recipe and Rye grain.

Infographic

Lemon meringue pie vs Rye infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 3.6% 5.7% 38% 14% 7.6% 18% 32% 17% 63%
Rye
Rye
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 79% 7.2% 45% 99% 122% 72% 142% 0.26% 336% 76%
Contains more MagnesiumMagnesium +1733.3%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +684.6%
Contains more IronIron +163%
Contains more CopperCopper +773.8%
Contains more ZincZinc +846.4%
Contains more PhosphorusPhosphorus +690.5%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +1913.3%
Contains more SeleniumSelenium +19.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 14% 0% 0% 30% 37% 18% 13% 6.2% 15% 0% 19% 0%
Rye
Rye
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 79% 58% 80% 87% 68% 0% 15% 29% 17%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +4200%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +167.8%
Contains more Vitamin B2Vitamin B2 +57.9%
Contains more Vitamin B3Vitamin B3 +352.3%
Contains more Vitamin B5Vitamin B5 +580.4%
Contains more Vitamin B6Vitamin B6 +988.9%
Contains more FolateFolate +52%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Lemon meringue pie Rye DV% diff.
Manganese 0.128mg 2.577mg 106%
Fiber 15.1g 60%
Phosphorus 42mg 332mg 41%
Copper 0.042mg 0.367mg 36%
Magnesium 6mg 110mg 25%
Vitamin B5 0.214mg 1.456mg 25%
Zinc 0.28mg 2.65mg 22%
Vitamin B3 0.944mg 4.27mg 21%
Vitamin B6 0.027mg 0.294mg 21%
Iron 1mg 2.63mg 20%
Cholesterol 53mg 0mg 18%
Vitamin B1 0.118mg 0.316mg 17%
Polyunsaturated fat 3.331g 0.767g 17%
Fats 12.9g 1.63g 17%
Saturated fat 3.185g 0.197g 14%
Monounsaturated fat 5.582g 0.208g 13%
Potassium 65mg 510mg 13%
Protein 3.8g 10.34g 13%
Carbs 39.1g 75.86g 12%
Sodium 242mg 2mg 10%
Vitamin B2 0.159mg 0.251mg 7%
Vitamin E 0.85mg 6%
Choline 30.4mg 6%
Vitamin A 43µg 1µg 5%
Vitamin B12 0.12µg 0µg 5%
Vitamin K 5.9µg 5%
Selenium 11.6µg 13.9µg 4%
Vitamin C 3.3mg 0mg 4%
Calories 285kcal 338kcal 3%
Folate 25µg 38µg 3%
Calcium 12mg 24mg 1%
Net carbs 39.1g 60.76g N/A
Sugar 0.98g N/A
Tryptophan 0.046mg 0.108mg 0%
Threonine 0.143mg 0.289mg 0%
Isoleucine 0.169mg 0.208mg 0%
Leucine 0.292mg 0.563mg 0%
Lysine 0.181mg 0.286mg 0%
Methionine 0.092mg 0.153mg 0%
Phenylalanine 0.194mg 0.435mg 0%
Valine 0.192mg 0.317mg 0%
Histidine 0.087mg 0.189mg 0%
Fructose 0.11g 0%
Omega-3 - DHA 0.005g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
Rye
Rye
3
10% 76% 11%
Protein: 10.34 g
Fats: 1.63 g
Carbs: 75.86 g
Water: 10.6 g
Other: 1.57 g
Contains more FatsFats +691.4%
Contains more WaterWater +308.5%
Contains more ProteinProtein +172.1%
Contains more CarbsCarbs +94%
Contains more OtherOther +74.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 3.185 g
Monounsaturated fat: Mono. Fat 5.582 g
Polyunsaturated fat: Poly. Fat 3.331 g
Rye
Rye
1
17% 18% 65%
Saturated fat: Sat. Fat 0.197 g
Monounsaturated fat: Mono. Fat 0.208 g
Polyunsaturated fat: Poly. Fat 0.767 g
Contains more Mono. FatMonounsaturated fat +2583.7%
Contains more Poly. FatPolyunsaturated fat +334.3%
Contains less Sat. FatSaturated fat -93.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients
  2. Rye - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.