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  6. Lemon meringue pie vs. Shallot

Lemon meringue pie vs. Shallot — In-Depth Nutrition Comparison

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How are Lemon meringue pie and Shallot different?

  • Lemon meringue pie is richer in Selenium, and Vitamin B2, while Shallot is higher in Vitamin B6, Potassium, Manganese, Vitamin C, and Copper.
  • Shallot covers your daily need of Vitamin B6 24% more than Lemon meringue pie.

Pie, lemon meringue, prepared from recipe and Shallots, raw types were used in this article.

Infographic

Lemon meringue pie vs Shallot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lemon meringue pie
Lemon meringue pie
1
:
9
Shallot
Shallot
Contains more Selenium +866.7%
Contains more Calcium +208.3%
Contains more Iron +20%
Contains more Magnesium +250%
Contains more Phosphorus +42.9%
Contains more Potassium +413.8%
Contains less Sodium -95%
Contains more Zinc +42.9%
Contains more Copper +109.5%
Contains more Manganese +128.1%
Lemon meringue pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 38% 5% 18% 6% 32% 8% 14% 17% 64%
Shallot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 45% 15% 26% 30% 2% 11% 30% 39% 7%
Contains more Selenium +866.7%
Contains more Calcium +208.3%
Contains more Iron +20%
Contains more Magnesium +250%
Contains more Phosphorus +42.9%
Contains more Potassium +413.8%
Contains less Sodium -95%
Contains more Zinc +42.9%
Contains more Copper +109.5%
Contains more Manganese +128.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lemon meringue pie
Lemon meringue pie
5
:
7
Shallot
Shallot
Contains more Vitamin A +3900%
Contains more Vitamin B1 +96.7%
Contains more Vitamin B2 +695%
Contains more Vitamin B3 +372%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +142.4%
Contains more Vitamin B5 +35.5%
Contains more Vitamin B6 +1177.8%
Contains more Folate +36%
Lemon meringue pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 0% 0% 11% 30% 37% 18% 13% 7% 19% 15% 0%
Shallot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 27% 15% 5% 4% 18% 80% 26% 0% 2%
Contains more Vitamin A +3900%
Contains more Vitamin B1 +96.7%
Contains more Vitamin B2 +695%
Contains more Vitamin B3 +372%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +142.4%
Contains more Vitamin B5 +35.5%
Contains more Vitamin B6 +1177.8%
Contains more Folate +36%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lemon meringue pie
Lemon meringue pie
4
:
1
Shallot
Shallot
Contains more Protein +52%
Contains more Fats +12800%
Contains more Carbs +132.7%
Contains more Other +12.5%
Contains more Water +84.3%
Lemon meringue pie
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
Shallot
3% 17% 80%
Protein: 2.5 g
Fats: 0.1 g
Carbs: 16.8 g
Water: 79.8 g
Other: 0.8 g
Contains more Protein +52%
Contains more Fats +12800%
Contains more Carbs +132.7%
Contains more Other +12.5%
Contains more Water +84.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lemon meringue pie
Lemon meringue pie
2
:
1
Shallot
Shallot
Contains more Monounsaturated Fat +39771.4%
Contains more Polyunsaturated fat +8441%
Contains less Saturated Fat -99.5%
Lemon meringue pie
26% 46% 28%
Saturated Fat: 3.185 g
Monounsaturated Fat: 5.582 g
Polyunsaturated fat: 3.331 g
Shallot
24% 20% 56%
Saturated Fat: 0.017 g
Monounsaturated Fat: 0.014 g
Polyunsaturated fat: 0.039 g
Contains more Monounsaturated Fat +39771.4%
Contains more Polyunsaturated fat +8441%
Contains less Saturated Fat -99.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lemon meringue pie Shallot
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lemon meringue pie Shallot Opinion
Net carbs 39.1g 13.6g Lemon meringue pie
Protein 3.8g 2.5g Lemon meringue pie
Fats 12.9g 0.1g Lemon meringue pie
Carbs 39.1g 16.8g Lemon meringue pie
Calories 285kcal 72kcal Lemon meringue pie
Sugar 7.87g Lemon meringue pie
Fiber 3.2g Shallot
Calcium 12mg 37mg Shallot
Iron 1mg 1.2mg Shallot
Magnesium 6mg 21mg Shallot
Phosphorus 42mg 60mg Shallot
Potassium 65mg 334mg Shallot
Sodium 242mg 12mg Shallot
Zinc 0.28mg 0.4mg Shallot
Copper 0.042mg 0.088mg Shallot
Manganese 0.128mg 0.292mg Shallot
Selenium 11.6µg 1.2µg Lemon meringue pie
Vitamin A 160IU 4IU Lemon meringue pie
Vitamin A RAE 43µg 0µg Lemon meringue pie
Vitamin E 0.04mg Shallot
Vitamin C 3.3mg 8mg Shallot
Vitamin B1 0.118mg 0.06mg Lemon meringue pie
Vitamin B2 0.159mg 0.02mg Lemon meringue pie
Vitamin B3 0.944mg 0.2mg Lemon meringue pie
Vitamin B5 0.214mg 0.29mg Shallot
Vitamin B6 0.027mg 0.345mg Shallot
Folate 25µg 34µg Shallot
Vitamin B12 0.12µg 0µg Lemon meringue pie
Vitamin K 0.8µg Shallot
Tryptophan 0.046mg 0.028mg Lemon meringue pie
Threonine 0.143mg 0.098mg Lemon meringue pie
Isoleucine 0.169mg 0.106mg Lemon meringue pie
Leucine 0.292mg 0.149mg Lemon meringue pie
Lysine 0.181mg 0.125mg Lemon meringue pie
Methionine 0.092mg 0.027mg Lemon meringue pie
Phenylalanine 0.194mg 0.081mg Lemon meringue pie
Valine 0.192mg 0.11mg Lemon meringue pie
Histidine 0.087mg 0.043mg Lemon meringue pie
Cholesterol 53mg 0mg Shallot
Saturated Fat 3.185g 0.017g Shallot
Omega-3 - DHA 0.005g 0g Lemon meringue pie
Monounsaturated Fat 5.582g 0.014g Lemon meringue pie
Polyunsaturated fat 3.331g 0.039g Lemon meringue pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lemon meringue pie Shallot
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Lemon meringue pie
15%
Shallot
Minerals Daily Need Coverage Score
20%
Lemon meringue pie
21%
Shallot

Comparison summary

Which food contains less Sodium?
Shallot
Shallot contains less Sodium (difference - 230mg)
Which food is lower in Cholesterol?
Shallot
Shallot is lower in Cholesterol (difference - 53mg)
Which food is lower in Saturated Fat?
Shallot
Shallot is lower in Saturated Fat (difference - 3.168g)
Which food is lower in glycemic index?
Shallot
Shallot is lower in glycemic index (difference - 29)
Which food is richer in minerals?
Shallot
Shallot is relatively richer in minerals
Which food is lower in Sugar?
Lemon meringue pie
Lemon meringue pie is lower in Sugar (difference - 7.87g)
Which food is cheaper?
Lemon meringue pie
Lemon meringue pie is cheaper (difference - $0.3)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients
  2. Shallot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170499/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.