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  6. Lemon meringue pie vs. Skipjack tuna

Lemon meringue pie vs. Skipjack tuna — In-Depth Nutrition Comparison

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Differences between lemon meringue pie and skipjack tuna

  • Skipjack tuna is higher than lemon meringue pie in vitamin B3, vitamin B12, vitamin B6, selenium, phosphorus, potassium, magnesium, and copper.
  • Skipjack tuna's daily need coverage for vitamin B3 is 111% higher.
  • Lemon meringue pie has 8 times more saturated fat than skipjack tuna. While lemon meringue pie has 3.185g of saturated fat, skipjack tuna has only 0.42g.
  • Skipjack tuna has a lower glycemic index (0) than lemon meringue pie (59).

The food types used in this comparison are Pie, lemon meringue, prepared from recipe and Fish, tuna, skipjack, fresh, cooked, dry heat.

Infographic

Lemon meringue pie vs Skipjack tuna infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 3.6% 5.7% 38% 14% 7.6% 18% 32% 17% 63%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 11% 46% 60% 37% 29% 122% 6.1% 2.5% 255%
Contains more ManganeseManganese +573.7%
Contains more MagnesiumMagnesium +633.3%
Contains more CalciumCalcium +208.3%
Contains more PotassiumPotassium +703.1%
Contains more IronIron +60%
Contains more CopperCopper +161.9%
Contains more ZincZinc +275%
Contains more PhosphorusPhosphorus +578.6%
Contains less SodiumSodium -80.6%
Contains more SeleniumSelenium +303.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 14% 0% 0% 30% 37% 18% 13% 6.2% 15% 0% 19% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 6% 0% 0% 9.5% 28% 352% 29% 226% 274% 0% 7.5% 0%
Contains more Vitamin CVitamin C +230%
Contains more Vitamin AVitamin A +138.9%
Contains more Vitamin B1Vitamin B1 +210.5%
Contains more Vitamin B2Vitamin B2 +30.3%
Contains more FolateFolate +150%
Contains more Vitamin B3Vitamin B3 +1886.9%
Contains more Vitamin B5Vitamin B5 +126.6%
Contains more Vitamin B6Vitamin B6 +3533.3%
Contains more Vitamin B12Vitamin B12 +1725%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Lemon meringue pie Skipjack tuna DV% diff.
Vitamin B3 0.944mg 18.756mg 111%
Vitamin B12 0.12µg 2.19µg 86%
Vitamin B6 0.027mg 0.981mg 73%
Selenium 11.6µg 46.8µg 64%
Protein 3.8g 28.21g 49%
Phosphorus 42mg 285mg 35%
Polyunsaturated fat 3.331g 0.403g 20%
Fats 12.9g 1.29g 18%
Monounsaturated fat 5.582g 0.243g 13%
Carbs 39.1g 0g 13%
Saturated fat 3.185g 0.42g 13%
Potassium 65mg 522mg 13%
Magnesium 6mg 44mg 9%
Calories 285kcal 132kcal 8%
Copper 0.042mg 0.11mg 8%
Sodium 242mg 47mg 8%
Iron 1mg 1.6mg 8%
Zinc 0.28mg 1.05mg 7%
Vitamin B1 0.118mg 0.038mg 7%
Manganese 0.128mg 0.019mg 5%
Vitamin B5 0.214mg 0.485mg 5%
Folate 25µg 10µg 4%
Vitamin A 43µg 18µg 3%
Vitamin C 3.3mg 1mg 3%
Calcium 12mg 37mg 3%
Vitamin B2 0.159mg 0.122mg 3%
Cholesterol 53mg 60mg 2%
Net carbs 39.1g 0g N/A
Tryptophan 0.046mg 0.316mg 0%
Threonine 0.143mg 1.237mg 0%
Isoleucine 0.169mg 1.3mg 0%
Leucine 0.292mg 2.293mg 0%
Lysine 0.181mg 2.59mg 0%
Methionine 0.092mg 0.835mg 0%
Phenylalanine 0.194mg 1.101mg 0%
Valine 0.192mg 1.453mg 0%
Histidine 0.087mg 0.83mg 0%
Omega-3 - EPA 0g 0.091g N/A
Omega-3 - DHA 0.005g 0.237g N/A
Omega-3 - DPA 0g 0.017g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
Contains more FatsFats +900%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +642.4%
Contains more WaterWater +43.8%
Contains more OtherOther +813.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 3.185 g
Monounsaturated fat: Mono. Fat 5.582 g
Polyunsaturated fat: Poly. Fat 3.331 g
39% 23% 38%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.243 g
Polyunsaturated fat: Poly. Fat 0.403 g
Contains more Mono. FatMonounsaturated fat +2197.1%
Contains more Poly. FatPolyunsaturated fat +726.6%
Contains less Sat. FatSaturated fat -86.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients
  2. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.