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  6. Lemon meringue pie vs. Soy sauce

Lemon meringue pie vs. Soy sauce — In-Depth Nutrition Comparison

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The main differences between lemon meringue pie and soy sauce

  • Lemon meringue pie has more selenium; however, soy sauce has more manganese, phosphorus, magnesium, potassium, vitamin B6, and vitamin B3.
  • Daily need coverage for sodium for soy sauce is 228% higher.
  • Lemon meringue pie has a higher glycemic index than soy sauce.

Food types used in this article are Pie, lemon meringue, prepared from recipe and Soy sauce made from soy and wheat (shoyu).

Infographic

Lemon meringue pie vs Soy sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 3.6% 5.7% 38% 14% 7.6% 18% 32% 17% 63%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 53% 9.9% 38% 54% 14% 24% 71% 716% 133% 2.7%
Contains less SodiumSodium -95.6%
Contains more SeleniumSelenium +2220%
Contains more MagnesiumMagnesium +1133.3%
Contains more CalciumCalcium +175%
Contains more PotassiumPotassium +569.2%
Contains more IronIron +45%
Contains more ZincZinc +210.7%
Contains more PhosphorusPhosphorus +295.2%
Contains more ManganeseManganese +695.3%
~equal in Copper ~0.043mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 14% 0% 0% 30% 37% 18% 13% 6.2% 15% 0% 19% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 8.3% 38% 41% 18% 34% 0% 0% 11% 10%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +257.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +78.6%
Contains more Vitamin B3Vitamin B3 +132.6%
Contains more Vitamin B5Vitamin B5 +38.8%
Contains more Vitamin B6Vitamin B6 +448.1%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.165mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Lemon meringue pie Soy sauce DV% diff.
Sodium 242mg 5493mg 228%
Manganese 0.128mg 1.018mg 39%
Polyunsaturated fat 3.331g 0.263g 20%
Selenium 11.6µg 0.5µg 20%
Fats 12.9g 0.57g 19%
Cholesterol 53mg 0mg 18%
Phosphorus 42mg 166mg 18%
Magnesium 6mg 74mg 16%
Monounsaturated fat 5.582g 0.088g 14%
Saturated fat 3.185g 0.073g 14%
Calories 285kcal 53kcal 12%
Carbs 39.1g 4.93g 11%
Potassium 65mg 435mg 11%
Vitamin B6 0.027mg 0.148mg 9%
Protein 3.8g 8.14g 9%
Vitamin B3 0.944mg 2.196mg 8%
Vitamin B1 0.118mg 0.033mg 7%
Iron 1mg 1.45mg 6%
Vitamin A 43µg 0µg 5%
Zinc 0.28mg 0.87mg 5%
Vitamin B12 0.12µg 0µg 5%
Vitamin C 3.3mg 0mg 4%
Choline 18.3mg 3%
Fiber 0.8g 3%
Folate 25µg 14µg 3%
Calcium 12mg 33mg 2%
Vitamin B5 0.214mg 0.297mg 2%
Net carbs 39.1g 4.13g N/A
Sugar 0.4g N/A
Copper 0.042mg 0.043mg 0%
Vitamin B2 0.159mg 0.165mg 0%
Tryptophan 0.046mg 0.096mg 0%
Threonine 0.143mg 0.271mg 0%
Isoleucine 0.169mg 0.318mg 0%
Leucine 0.292mg 0.537mg 0%
Lysine 0.181mg 0.381mg 0%
Methionine 0.092mg 0.097mg 0%
Phenylalanine 0.194mg 0.353mg 0%
Valine 0.192mg 0.332mg 0%
Histidine 0.087mg 0.174mg 0%
Omega-3 - DHA 0.005g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
8% 5% 71% 15%
Protein: 8.14 g
Fats: 0.57 g
Carbs: 4.93 g
Water: 71.15 g
Other: 15.21 g
Contains more FatsFats +2163.2%
Contains more CarbsCarbs +693.1%
Contains more ProteinProtein +114.2%
Contains more WaterWater +64.3%
Contains more OtherOther +1590%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 3.185 g
Monounsaturated fat: Mono. Fat 5.582 g
Polyunsaturated fat: Poly. Fat 3.331 g
17% 21% 62%
Saturated fat: Sat. Fat 0.073 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.263 g
Contains more Mono. FatMonounsaturated fat +6243.2%
Contains more Poly. FatPolyunsaturated fat +1166.5%
Contains less Sat. FatSaturated fat -97.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients
  2. Soy sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.