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  6. Lemon meringue pie vs. Soybean meal

Lemon meringue pie vs. Soybean meal — In-Depth Nutrition Comparison

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Significant differences between lemon meringue pie and soybean meal

  • The amount of copper, manganese, iron, phosphorus, magnesium, potassium, folate, vitamin B1, zinc, and vitamin B6 in soybean meal is higher than in lemon meringue pie.
  • Soybean meal covers your daily copper needs 218% more than lemon meringue pie.

Specific food types used in this comparison are Pie, lemon meringue, prepared from recipe and Soy meal, defatted, raw.

Infographic

Lemon meringue pie vs Soybean meal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 3.6% 5.7% 38% 14% 7.6% 18% 32% 17% 63%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Contains more SeleniumSelenium +251.5%
Contains more MagnesiumMagnesium +5000%
Contains more CalciumCalcium +1933.3%
Contains more PotassiumPotassium +3730.8%
Contains more IronIron +1270%
Contains more CopperCopper +4661.9%
Contains more ZincZinc +1707.1%
Contains more PhosphorusPhosphorus +1569%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +2868.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 14% 0% 0% 30% 37% 18% 13% 6.2% 15% 0% 19% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2050%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +485.6%
Contains more Vitamin B2Vitamin B2 +57.9%
Contains more Vitamin B3Vitamin B3 +174%
Contains more Vitamin B5Vitamin B5 +823.4%
Contains more Vitamin B6Vitamin B6 +2007.4%
Contains more FolateFolate +1112%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Lemon meringue pie Soybean meal DV% diff.
Copper 0.042mg 2mg 218%
Manganese 0.128mg 3.8mg 160%
Iron 1mg 13.7mg 159%
Phosphorus 42mg 701mg 94%
Protein 3.8g 49.2g 91%
Potassium 65mg 2490mg 71%
Magnesium 6mg 306mg 71%
Folate 25µg 303µg 70%
Vitamin B1 0.118mg 0.691mg 48%
Zinc 0.28mg 5.06mg 43%
Vitamin B6 0.027mg 0.569mg 42%
Vitamin B5 0.214mg 1.976mg 35%
Calcium 12mg 244mg 23%
Cholesterol 53mg 0mg 18%
Fats 12.9g 2.39g 16%
Polyunsaturated fat 3.331g 1.045g 15%
Selenium 11.6µg 3.3µg 15%
Saturated fat 3.185g 0.268g 13%
Monounsaturated fat 5.582g 0.409g 13%
Sodium 242mg 3mg 10%
Vitamin B3 0.944mg 2.587mg 10%
Vitamin B2 0.159mg 0.251mg 7%
Vitamin A 43µg 2µg 5%
Vitamin B12 0.12µg 0µg 5%
Vitamin C 3.3mg 0mg 4%
Calories 285kcal 337kcal 3%
Carbs 39.1g 35.89g 1%
Net carbs 39.1g 35.89g N/A
Tryptophan 0.046mg 0.653mg 0%
Threonine 0.143mg 1.952mg 0%
Isoleucine 0.169mg 2.18mg 0%
Leucine 0.292mg 3.66mg 0%
Lysine 0.181mg 2.991mg 0%
Methionine 0.092mg 0.606mg 0%
Phenylalanine 0.194mg 2.346mg 0%
Valine 0.192mg 2.243mg 0%
Histidine 0.087mg 1.212mg 0%
Omega-3 - DHA 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
Contains more FatsFats +439.7%
Contains more WaterWater +523.9%
Contains more ProteinProtein +1194.7%
Contains more OtherOther +520%
~equal in Carbs ~35.89g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 3.185 g
Monounsaturated fat: Mono. Fat 5.582 g
Polyunsaturated fat: Poly. Fat 3.331 g
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
Contains more Mono. FatMonounsaturated fat +1264.8%
Contains more Poly. FatPolyunsaturated fat +218.8%
Contains less Sat. FatSaturated fat -91.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients
  2. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.