Lemon meringue pie vs. Soy milk — In-Depth Nutrition Comparison
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Differences between lemon meringue pie and soy milk
- Lemon meringue pie is higher in selenium, vitamin B2, polyunsaturated fat, and monounsaturated fat; however, soy milk is richer in copper.
- Lemon meringue pie's daily need coverage for cholesterol is 18% higher.
- Lemon meringue pie has 16 times more saturated fat than soy milk. While lemon meringue pie has 3.185g of saturated fat, soy milk has only 0.205g.
- Soy milk has less cholesterol.
- Soy milk has a lower glycemic index (37) than lemon meringue pie (59).
The food types used in this comparison are Pie, lemon meringue, prepared from recipe and Soymilk, original, and vanilla, unfortified.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +56.3% |
| Contains more ZincZinc | +133.3% |
| Contains more SeleniumSelenium | +141.7% |
| Contains more MagnesiumMagnesium | +316.7% |
| Contains more CalciumCalcium | +108.3% |
| Contains more PotassiumPotassium | +81.5% |
| Contains more CopperCopper | +204.8% |
| Contains more PhosphorusPhosphorus | +23.8% |
| Contains less SodiumSodium | -78.9% |
| Contains more ManganeseManganese | +74.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +96.7% |
| Contains more Vitamin B2Vitamin B2 | +130.4% |
| Contains more Vitamin B3Vitamin B3 | +84% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +38.9% |
| Contains more Vitamin B5Vitamin B5 | +74.3% |
| Contains more Vitamin B6Vitamin B6 | +185.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 53mg | 0mg | 18% |
| Fats | 12.9g | 1.75g | 17% |
| Polyunsaturated fat | 3.331g | 0.961g | 16% |
| Saturated fat | 3.185g | 0.205g | 14% |
| Monounsaturated fat | 5.582g | 0.401g | 13% |
| Calories | 285kcal | 54kcal | 12% |
| Selenium | 11.6µg | 4.8µg | 12% |
| Carbs | 39.1g | 6.28g | 11% |
| Copper | 0.042mg | 0.128mg | 10% |
| Sodium | 242mg | 51mg | 8% |
| Vitamin B2 | 0.159mg | 0.069mg | 7% |
| Vitamin B12 | 0.12µg | 0µg | 5% |
| Vitamin A | 43µg | 0µg | 5% |
| Vitamin B1 | 0.118mg | 0.06mg | 5% |
| Iron | 1mg | 0.64mg | 5% |
| Magnesium | 6mg | 25mg | 5% |
| Vitamin C | 3.3mg | 0mg | 4% |
| Manganese | 0.128mg | 0.223mg | 4% |
| Choline | 23.6mg | 4% | |
| Vitamin B6 | 0.027mg | 0.077mg | 4% |
| Vitamin K | 3µg | 3% | |
| Vitamin B3 | 0.944mg | 0.513mg | 3% |
| Vitamin B5 | 0.214mg | 0.373mg | 3% |
| Folate | 25µg | 18µg | 2% |
| Fiber | 0.6g | 2% | |
| Potassium | 65mg | 118mg | 2% |
| Phosphorus | 42mg | 52mg | 1% |
| Zinc | 0.28mg | 0.12mg | 1% |
| Calcium | 12mg | 25mg | 1% |
| Protein | 3.8g | 3.27g | 1% |
| Vitamin E | 0.11mg | 1% | |
| Net carbs | 39.1g | 5.68g | N/A |
| Sugar | 3.99g | N/A | |
| Tryptophan | 0.046mg | 0.038mg | 0% |
| Threonine | 0.143mg | 0.108mg | 0% |
| Isoleucine | 0.169mg | 0.114mg | 0% |
| Leucine | 0.292mg | 0.186mg | 0% |
| Lysine | 0.181mg | 0.131mg | 0% |
| Methionine | 0.092mg | 0.027mg | 0% |
| Phenylalanine | 0.194mg | 0.113mg | 0% |
| Valine | 0.192mg | 0.117mg | 0% |
| Histidine | 0.087mg | 0.061mg | 0% |
| Omega-3 - DHA | 0.005g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.8 g
Fats:
12.9 g
Carbs:
39.1 g
Water:
43.3 g
Other:
0.9 g
Protein:
3.27 g
Fats:
1.75 g
Carbs:
6.28 g
Water:
88.05 g
Other:
0.65 g
| Contains more ProteinProtein | +16.2% |
| Contains more FatsFats | +637.1% |
| Contains more CarbsCarbs | +522.6% |
| Contains more OtherOther | +38.5% |
| Contains more WaterWater | +103.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.185 g
Monounsaturated fat:
Mono. Fat
5.582 g
Polyunsaturated fat:
Poly. Fat
3.331 g
Saturated fat:
Sat. Fat
0.205 g
Monounsaturated fat:
Mono. Fat
0.401 g
Polyunsaturated fat:
Poly. Fat
0.961 g
| Contains more Mono. FatMonounsaturated fat | +1292% |
| Contains more Poly. FatPolyunsaturated fat | +246.6% |
| Contains less Sat. FatSaturated fat | -93.6% |
