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  6. Lemon meringue pie vs. Soy milk

Lemon meringue pie vs. Soy milk — In-Depth Nutrition Comparison

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Differences between Lemon meringue pie and Soy milk

  • Lemon meringue pie is higher in Selenium, Vitamin B2, Monounsaturated Fat, and Polyunsaturated fat, however, Soy milk is richer in Copper.
  • Lemon meringue pie's daily need coverage for Cholesterol is 18% higher.
  • Lemon meringue pie has 16 times more Saturated Fat than Soy milk. While Lemon meringue pie has 3.185g of Saturated Fat, Soy milk has only 0.205g.
  • Soy milk has less Cholesterol.

The food types used in this comparison are Pie, lemon meringue, prepared from recipe and Soymilk, original and vanilla, unfortified.

Infographic

Lemon meringue pie vs Soy milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lemon meringue pie
Lemon meringue pie
3
:
7
Soy milk
Soy milk
Contains more Iron +56.3%
Contains more Zinc +133.3%
Contains more Selenium +141.7%
Contains more Calcium +108.3%
Contains more Magnesium +316.7%
Contains more Phosphorus +23.8%
Contains more Potassium +81.5%
Contains less Sodium -78.9%
Contains more Copper +204.8%
Contains more Manganese +74.2%
Lemon meringue pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 38% 5% 18% 6% 32% 8% 14% 17% 64%
Soy milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 24% 18% 23% 11% 7% 4% 43% 30% 27%
Contains more Iron +56.3%
Contains more Zinc +133.3%
Contains more Selenium +141.7%
Contains more Calcium +108.3%
Contains more Magnesium +316.7%
Contains more Phosphorus +23.8%
Contains more Potassium +81.5%
Contains less Sodium -78.9%
Contains more Copper +204.8%
Contains more Manganese +74.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lemon meringue pie
Lemon meringue pie
7
:
5
Soy milk
Soy milk
Contains more Vitamin A +5233.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +96.7%
Contains more Vitamin B2 +130.4%
Contains more Vitamin B3 +84%
Contains more Folate +38.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin B5 +74.3%
Contains more Vitamin B6 +185.2%
Lemon meringue pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 0% 0% 11% 30% 37% 18% 13% 7% 19% 15% 0%
Soy milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 3% 0% 0% 15% 16% 10% 23% 18% 14% 0% 8%
Contains more Vitamin A +5233.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +96.7%
Contains more Vitamin B2 +130.4%
Contains more Vitamin B3 +84%
Contains more Folate +38.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin B5 +74.3%
Contains more Vitamin B6 +185.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lemon meringue pie
Lemon meringue pie
4
:
1
Soy milk
Soy milk
Contains more Protein +16.2%
Contains more Fats +637.1%
Contains more Carbs +522.6%
Contains more Other +38.5%
Contains more Water +103.3%
Lemon meringue pie
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
Soy milk
3% 2% 6% 88%
Protein: 3.27 g
Fats: 1.75 g
Carbs: 6.28 g
Water: 88.05 g
Other: 0.65 g
Contains more Protein +16.2%
Contains more Fats +637.1%
Contains more Carbs +522.6%
Contains more Other +38.5%
Contains more Water +103.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lemon meringue pie
Lemon meringue pie
2
:
1
Soy milk
Soy milk
Contains more Monounsaturated Fat +1292%
Contains more Polyunsaturated fat +246.6%
Contains less Saturated Fat -93.6%
Lemon meringue pie
26% 46% 28%
Saturated Fat: 3.185 g
Monounsaturated Fat: 5.582 g
Polyunsaturated fat: 3.331 g
Soy milk
13% 26% 61%
Saturated Fat: 0.205 g
Monounsaturated Fat: 0.401 g
Polyunsaturated fat: 0.961 g
Contains more Monounsaturated Fat +1292%
Contains more Polyunsaturated fat +246.6%
Contains less Saturated Fat -93.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lemon meringue pie Soy milk
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lemon meringue pie Soy milk Opinion
Net carbs 39.1g 5.68g Lemon meringue pie
Protein 3.8g 3.27g Lemon meringue pie
Fats 12.9g 1.75g Lemon meringue pie
Carbs 39.1g 6.28g Lemon meringue pie
Calories 285kcal 54kcal Lemon meringue pie
Sugar 3.99g Lemon meringue pie
Fiber 0.6g Soy milk
Calcium 12mg 25mg Soy milk
Iron 1mg 0.64mg Lemon meringue pie
Magnesium 6mg 25mg Soy milk
Phosphorus 42mg 52mg Soy milk
Potassium 65mg 118mg Soy milk
Sodium 242mg 51mg Soy milk
Zinc 0.28mg 0.12mg Lemon meringue pie
Copper 0.042mg 0.128mg Soy milk
Manganese 0.128mg 0.223mg Soy milk
Selenium 11.6µg 4.8µg Lemon meringue pie
Vitamin A 160IU 3IU Lemon meringue pie
Vitamin A RAE 43µg 0µg Lemon meringue pie
Vitamin E 0.11mg Soy milk
Vitamin C 3.3mg 0mg Lemon meringue pie
Vitamin B1 0.118mg 0.06mg Lemon meringue pie
Vitamin B2 0.159mg 0.069mg Lemon meringue pie
Vitamin B3 0.944mg 0.513mg Lemon meringue pie
Vitamin B5 0.214mg 0.373mg Soy milk
Vitamin B6 0.027mg 0.077mg Soy milk
Folate 25µg 18µg Lemon meringue pie
Vitamin B12 0.12µg 0µg Lemon meringue pie
Vitamin K 3µg Soy milk
Tryptophan 0.046mg 0.038mg Lemon meringue pie
Threonine 0.143mg 0.108mg Lemon meringue pie
Isoleucine 0.169mg 0.114mg Lemon meringue pie
Leucine 0.292mg 0.186mg Lemon meringue pie
Lysine 0.181mg 0.131mg Lemon meringue pie
Methionine 0.092mg 0.027mg Lemon meringue pie
Phenylalanine 0.194mg 0.113mg Lemon meringue pie
Valine 0.192mg 0.117mg Lemon meringue pie
Histidine 0.087mg 0.061mg Lemon meringue pie
Cholesterol 53mg 0mg Soy milk
Saturated Fat 3.185g 0.205g Soy milk
Omega-3 - DHA 0.005g 0g Lemon meringue pie
Monounsaturated Fat 5.582g 0.401g Lemon meringue pie
Polyunsaturated fat 3.331g 0.961g Lemon meringue pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lemon meringue pie Soy milk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Lemon meringue pie
9%
Soy milk
Minerals Daily Need Coverage Score
20%
Lemon meringue pie
19%
Soy milk

Comparison summary

Which food contains less Sodium?
Soy milk
Soy milk contains less Sodium (difference - 191mg)
Which food is lower in Cholesterol?
Soy milk
Soy milk is lower in Cholesterol (difference - 53mg)
Which food is lower in Saturated Fat?
Soy milk
Soy milk is lower in Saturated Fat (difference - 2.98g)
Which food is lower in glycemic index?
Soy milk
Soy milk is lower in glycemic index (difference - 22)
Which food is lower in Sugar?
Lemon meringue pie
Lemon meringue pie is lower in Sugar (difference - 3.99g)
Which food is cheaper?
Lemon meringue pie
Lemon meringue pie is cheaper (difference - $1.8)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients
  2. Soy milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172446/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.